Description

This is a time to come together to work hard for our health.  Free classes will be offered next week. Please join me!

Breathing and Anxiety

Now available as a downloaded recording: Originally aired: Tuesday, March 31st at 3pm ET. Register above.
We all know that correct breathing can calm anxiety. But did you know that breathing is frequently the cause of the anxiety in the first place? Join us for this professional discussion on chronic hyperventilation, the syndrome of symptoms that follow and what we can do about it.

Each class below is a full-length workout. The topics listed are a special emphasis that you’ll find in the class.

 

November (Classes 29-31)

Scolio-Pilates: Exercise for Scoliosis Class 29 | Long Spines!

Recorded November 5th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 30 | Shoulder Relief

Recorded November 12th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 31 | Jumpstart the Legs

Recorded November 19th!   Register above and the login link will be on your receipt page and in your email inbox.

---

December (Classes 32-34)

Scolio-Pilates: Exercise for Scoliosis Class 32 | Yoga for Scoliosis with Christine Jaureguiberry

Recorded December 3rd.   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 33 | Spine Stamina

Recorded December 10th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 34 | Spine Relief

Recorded December 17th!   Register above and the login link will be on your receipt page and in your email inbox.

---

January (Classes 35-38)

Scolio-Pilates: Exercise for Scoliosis Class 35 | New Year Workout

Recorded January 7th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 36 | The Scolio-Wave

Recorded January 14th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 37 | Open the Spine

Recorded January 21st!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 38 | Snug the Spine

Recorded January 28th!   Register above and the login link will be on your receipt page and in your email inbox.

---

February  (Classes 39-42)

Scolio-Pilates: Exercise for Scoliosis Class 39 | Sweet Scolio-Spine

Recorded February 4th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 40 | Spine Love

Recorded February 11th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 41 | Scoliosis is the New Sexy

Recorded February 18th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 42 | Dear Spine, Will you be mine?

Recorded February 25th!   Register above and the login link will be on your receipt page and in your email inbox.

---

March  (Classes 43-46)

Scolio-Pilates: Exercise for Scoliosis Class 43 | March is for Marching

Recorded March 4th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 44 | March for Hips

Recorded March 11th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 45 | March for Feet

Recorded March 18th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 46 | March for Walking

Recorded March 25th!   Register above and the login link will be on your receipt page and in your email inbox.

---

April  (Classes 47-51)

Scolio-Pilates: Exercise for Scoliosis Class 47 | Wise Breathing

Recorded April 1st!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 48 | Wise Shoulders and Neck

Recorded April 8th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 49 | Wise Spines

Recorded April 15th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 50 | Wise Core

Recorded April 22nd!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 51 | Wise Hips

Recorded April 29th!   Register above and the login link will be on your receipt page and in your email inbox.

---

May  (Classes 52-55)

Scolio-Pilates: Exercise for Scoliosis Class 52 | Scolio-Chair

Recorded May 6, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 53 | Scolio-Band

Recorded May 13, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 54 | Scolio-Ball

Recorded May 20, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 55 | Scolio-K-Wedge

Recorded May 27, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

---

June (Classes 56-59)

Scolio-Pilates: Exercise for Scoliosis Class 56 | Scolio-Celebrity Bethany Headland

Live June 3, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! June is Scolio-Celebration month and to celebrate we have Scolio-Pilates Celebrities coming to join us as guest teachers. This week features Bethany Headland! You know her as @bethany.pilates on Instagram. She does a lot of guest posts for us and shares her brilliant ability to use the Scolio-Pilates corrections to move her spine towards center. Join Bethany; you’ll love working towards even more strength with her. And check her out on our Instagram page. You’ll love the exercises she shares there. Join us! Strong looks Great on you!

Scolio-Pilates: Exercise for Scoliosis Class 57 | Scolio-Celebrity Dr. Meghan Klunk

Live June 10, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! It’s a Scolio-Celebration month and to celebrate we have Scolio-Pilates Celebrities coming to join us as guest teachers. This week features Meghan Klunk, DPT! You know her as @thescoliotherapist on Instagram. She does a lot of guest posts for us and shares her vast education to impart so many details about the Scolio-Pilates work. Join Meghan! You’ll leave educated and strong! Join us! Strong looks Great on you!

Scolio-Pilates: Exercise for Scoliosis Class 58 | Scolio-Celebrity Adrienne Howard

Live June 17, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! It’s a Scolio-Celebration month and to celebrate we have Scolio-Pilates Celebrities coming to join us as guest teachers. This week features Adrienne Howard! You know her as @yo_AdrienneH on Instagram. She does a lot of guest posts for us and shares her brilliant ability to use the Scolio-Pilates corrections to move her spine towards center.  Join Adrienne! You’ll leave smiling, we promise!  Join us! Strong looks Great on you!

Scolio-Pilates: Exercise for Scoliosis Class 59 | Scolio-Celebration

Live June 24, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! It’s a Scolio-Celebration. Karena Thek, the founder of Scolio-Pilates, is back this week to wrap up an entire month of celebrating scoliosis awareness and your own beautiful scoliosis. You’ve gotten stronger this month with our scolio-celebrities and had fun doing it. Let’s keep it up in this last celebration of the month. Don’t forget to stick around for the question and answer session afterward. We really want to hear what you can do with scoliosis. Come to inspire and be inspired. We Join us! Strong looks Great on you!

Looking for more resources for the times we are in? Things to do? Make? Study? Watch? Go here