Description

This is a time to come together to work hard for our health.  Free classes will be offered next week. Please join me!

Breathing and Anxiety

Now available as a downloaded recording: Originally aired: Tuesday, March 31st at 3pm ET. Register above.
We all know that correct breathing can calm anxiety. But did you know that breathing is frequently the cause of the anxiety in the first place? Join us for this professional discussion on chronic hyperventilation, the syndrome of symptoms that follow and what we can do about it.

Each class below is a full-length workout. The topics listed are a special emphasis that you’ll find in the class.

Scolio-Pilates: Exercise for Scoliosis Class 1 | Breathing and Elongation

Filmed Thursday, April 2nd. Register above and the recording link will be on your receipt page and in your email inbox.

Spending time together while we are quarantined and spending a lot of time at home is pretty darn wonderful. Thank you for joining me for this free class. I greatly appreciate your being a part of the Scolio-Pilates world-wide family. Please stay in touch, and please let me know how we can help, Karena

April Classes (Classes 2-5)

Scolio-Pilates: Exercise for Scoliosis Class 2 | Diagonal Elongation for Pain Relief

Filmed Thursday, April 9th. Register above and the recording link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 3 | Muscle Cylinder Strengthening

Filmed Thursday, April 16th. Register above and the recording link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 4 | Strong arms! 

Filmed Thursday, April 23rd. Register above and the recording link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 5 | The Scoliosis Foot 

Filmed Thursday, April 30th.  Register above and the recording link will be on your receipt page and in your email inbox.

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May Classes (6-9)

Scolio-Pilates: Exercise for Scoliosis Class 6 | Butt Busters! 

Filmed Thursday, May 7th.  Register above and the recording link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 7 | Strong Arms for Summer!

Filmed Thursday, May 14th.  Register above and the recording link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 8| Killer Legs and “Killing me” Feet

Filmed May 21st.  Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 9| Strong, Long Spines

Filmed May 28th.  Register above and the login link will be on your receipt page and in your email inbox.

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June Classes (10-13)

Scolio-Pilates: Exercise for Scoliosis Class 10 | Breathing and Elongation

Filmed June 4th.   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 11 | Hips, Glorious Hips

Live June 11th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 12 | Strong shoulders, pain-free shoulders

Recorded June 18th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 13 | Planks for Strength

Live June 25th!   Register above and the login link will be on your receipt page and in your email inbox.

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July (Classes 14-18)

Scolio-Pilates: Exercise for Scoliosis Class 14 | Spine Stretch and Strength

Live July 2nd!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 15 | Open and Expand Spine Flow

Live July 9th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 16 | Hallelujah for Hips!

Live July 16th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 17 | Ache no more

Live July 23rd!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 18 | Healthy Feet, Healthy Spines

Filmed July 30th!   Register above and the login link will be on your receipt page and in your email inbox.

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August (Classes 19-20)

Scolio-Pilates: Exercise for Scoliosis Class 19 | Scolio-Strong Core!

Recorded August 20th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 20 | Strong, Relaxed Shoulders

Recorded August 27th.   Register above and the login link will be on your receipt page and in your email inbox.

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September (Classes 21-23)

Scolio-Pilates: Exercise for Scoliosis Class 21 | Little Moves, Big Changes

Recorded September 3rd!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 22 | Legs for Days

Recorded September 17th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 23 | Core-To-The-Core

Recorded September 24th!   Register above and the login link will be on your receipt page and in your email inbox.

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October (Classes 24-28)

Scolio-Pilates: Exercise for Scoliosis Class 24 | Spine MAX

Recorded October 1st!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 25 | Neck and Hip Relief

Recorded October 8th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 26 | Core Crazy

Recorded October 15th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 27 | Scolio-Butts

Recorded October 22nd!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 28 | For Hip’s Sake!

Recorded October 29th!   Register above and the login link will be on your receipt page and in your email inbox.

November (Classes 29-31)

Scolio-Pilates: Exercise for Scoliosis Class 29 | Long Spines!

Recorded November 5th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 30 | Shoulder Relief

Recorded November 12th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 31 | Jumpstart the Legs

Recorded November 19th!   Register above and the login link will be on your receipt page and in your email inbox.

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December (Classes 32-34)

Scolio-Pilates: Exercise for Scoliosis Class 32 | Yoga for Scoliosis with Christine Jaureguiberry

Recorded December 3rd.   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 33 | Spine Stamina

Recorded December 10th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 34 | Spine Relief

Recorded December 17th!   Register above and the login link will be on your receipt page and in your email inbox.

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January (Classes 35-38)

Scolio-Pilates: Exercise for Scoliosis Class 35 | New Year Workout

Live January 7th!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! Time to change? Or time to stay the same? How about a little of each? We’ve found some things that work really well for us in the last year, let’s keep that, and let’s begin an adventure of discovery that may help us even more. Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 36 | The Scolio-Wave

Live January 14th!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! Keeping the theme from last week, let’s try something new and “wavy”. We’ll move the spine safely through a wave of spine freedom and flow and open the spine up to new possibilities–just like a New Year! Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 37 | Open the Spine

Live January 21st!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! We waved the spine into a new possibility last week, let’s keep that open feeling and see just how much open-ness we can experience in our individual joints–the joints that tend to want to live a bit compressed, let’s give them some new space to breathe in the fresh air of the New Year. Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 38 | Snug the Spine

Live January 28th!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! We opened up the closed spaces last week, let’s snug in the spaces that live with abandon (read: live with too much space). We’ll focus on an external to internal hug to bring the ribs back over the hips and the shoulders and neck back to center.  Join us! Strong looks great on you!

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February  (Classes 39-42)

Scolio-Pilates: Exercise for Scoliosis Class 39 | Sweet Scolio-Spine

Live February 4th!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! It’s a month of LOVE! While we may have neglected our spine in the past, no more! The spine carries us through every day, allows the arms and legs to work, bends, twists, flows — essentially allows us to live the life that we live. It’s time to appreciate that. It’s time to spend some time in love with our spines as we elongate to ease our sometimes stiff and sore spines. Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 40 | Spine Love

Live February 11th!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! Didn’t get enough spine love last week? We thought so. This week, we share the exercises that ease the pain. Surprisingly, easing the pain isn’t always about stretching and resting, sometimes it’s real work. Those strong muscles act as brace to hold you and ensure you, and your spine, feel loved. Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 41 | Scoliosis is the New Sexy

Live February 18th!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! Don’t believe me? It’s true! I’ll be sharing a slideshow today of some of the sexiest people alive. Feel free to join the slideshow! Send me a picture of YOU in your most amazing ball gown or tux. After the slide show, we’ll move into a celebration of strengthening and lengthening exercises. Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 42 | Dear Spine, Will you be mine?

Live February 25th!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength!  It’s been a whole month of spine love. Now we culminate this spine love by asking a simple question: “Dear Spine, Will you be mine?” Too often we disassociate from the things that bother us. We put those things outside ourselves. But can you imagine where you’d be without your spine? Right. Not here. It’s time to ask our spines to return and be a part of our whole body through strength! Join us! Strong looks great on you!

 

Looking for more resources for the times we are in? Things to do? Make? Study? Watch? Go here!