Online weekly Scoliosis Exercise Class

$0.00$29.95

During this unexpected time, we’d like to offer you a moment to take care of your mind, body and soul.

If you are able to make a contribution to these classes, you will be entered into a raffle to win a free 45-min Zoom session with Karena.

Would you like a free class? Please choose the upcoming LIVE class. You will receive the recording if you cannot attend live.

Please join me and the entire Pilates and scoliosis community as we come together for strength, community and scoliosis!

LINKS TO CLASSES WILL BE ON YOUR RECEIPT PAGE AND ALSO IN YOUR RECEIPT EMAIL.

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Description

This is a time to come together to work hard for our health and our strength. During class, we will work together through our graceful curves and changes in our spine to build length and strength. Stick around after class for our weekly question and answer session. Join me and join your Scolio-Tribe!

(The free class offering is always the newest class on the schedule – or the upcoming week.)

Breathing and Anxiety

Now available as a downloaded recording: Originally aired: Tuesday, March 31st at 3 pm ET. Register above.
We all know that correct breathing can calm anxiety. But did you know that breathing is frequently the cause of anxiety in the first place? Join us for this professional discussion on chronic hyperventilation, the syndrome of symptoms that follow and what we can do about it.

Each class below is a full-length workout. The topics listed are a special emphasis that you’ll find in the class.

 


November (Classes 29-31)

Scolio-Pilates: Exercise for Scoliosis Class 29 | Long Spines!

Recorded November 5th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 30 | Shoulder Relief

Recorded November 12th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 31 | Jumpstart the Legs

Recorded November 19th!   Register above and the login link will be on your receipt page and in your email inbox.


December (Classes 32-34)

Scolio-Pilates: Exercise for Scoliosis Class 32 | Yoga for Scoliosis with Christine Jaureguiberry

Recorded December 3rd.   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 33 | Spine Stamina

Recorded December 10th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 34 | Spine Relief

Recorded December 17th!   Register above and the login link will be on your receipt page and in your email inbox.


January (Classes 35-38)

Scolio-Pilates: Exercise for Scoliosis Class 35 | New Year Workout

Recorded January 7th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 36 | The Scolio-Wave

Recorded January 14th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 37 | Open the Spine

Recorded January 21st!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 38 | Snug the Spine

Recorded January 28th!   Register above and the login link will be on your receipt page and in your email inbox.


February  (Classes 39-42)

Scolio-Pilates: Exercise for Scoliosis Class 39 | Sweet Scolio-Spine

Recorded February 4th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 40 | Spine Love

Recorded February 11th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 41 | Scoliosis is the New Sexy

Recorded February 18th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 42 | Dear Spine, Will you be mine?

Recorded February 25th!   Register above and the login link will be on your receipt page and in your email inbox.


March  (Classes 43-46)

Scolio-Pilates: Exercise for Scoliosis Class 43 | March is for Marching

Recorded March 4th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 44 | March for Hips

Recorded March 11th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 45 | March for Feet

Recorded March 18th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 46 | March for Walking

Recorded March 25th!   Register above and the login link will be on your receipt page and in your email inbox.


April  (Classes 47-51)

Scolio-Pilates: Exercise for Scoliosis Class 47 | Wise Breathing

Recorded April 1st!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 48 | Wise Shoulders and Neck

Recorded April 8th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 49 | Wise Spines

Recorded April 15th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 50 | Wise Core

Recorded April 22nd!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 51 | Wise Hips

Recorded April 29th!   Register above and the login link will be on your receipt page and in your email inbox.


May (Classes 52-55)

Scolio-Pilates: Exercise for Scoliosis Class 52 | Scolio-Chair

Live May 6, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! This isn’t your grandmother’s “chair exercise” class. This is a “chair challenge!” Grab a kitchen chair, something with a bit of a back on it (but not too high), and let’s find all the ways that adding this chair prop to our Scolio-Pilates class can make us find our center, and help us lengthen and strengthen, too.  Join us! Strong looks Great on you!

Scolio-Pilates: Exercise for Scoliosis Class 53 | Scolio-Band

Live May 13, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! Continuing the theme of working with props this month, we’ll be using an exercise band today. Find a band that’s just right for you; not too light, not too heavy. We’ll be using the band to strengthen arms and legs as well as bringing awareness to our breathing. Join us! Strong looks Great on you!

Scolio-Pilates: Exercise for Scoliosis Class 54 | Scolio-Ball

Live May 20, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! This week’s prop is an exercise ball. Something a little on the larger side; mine is 55 cm. You could do just fine with something a little larger or a little smaller. We’ll use the ball to help us lengthen and to help us understand our curves and how they move. Join us! Strong looks Great on you!

Scolio-Pilates: Exercise for Scoliosis Class 55 | Scolio-K-Wedge

Live May 27, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! The K-Wedge is this week’s prop. We’ll be using the K-Wedge and the K-Fit Wedge to elongate with gravity. Once we have found our length, we will strengthen our new-found length so it’s easier to stand-up to scoliosis all day long. Don’t have a K-Wedge? No worries bring a bath towel, you can use that instead. Join us! Strong looks Great on you!

 


June (Class 56-57)

Scolio-Pilates: Exercise for Scoliosis Class 56 | Scolio-Celebrity Adrienne Howard

Live June 24, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! It’s a Scolio-Celebration month and to celebrate we have Scolio-Pilates Celebrities coming to join us as guest teachers. This week features Adrienne Howard! You know her as @yo_AdrienneH on Instagram. She does a lot of guest posts for us and shares her brilliant ability to use the Scolio-Pilates corrections to move her spine towards center.  Join Adrienne! You’ll leave smiling, we promise!  Join us! Strong looks Great on you!

Scolio-Pilates: Exercise for Scoliosis Class 57 | Scolio-Celebration

Live June 24, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! It’s a Scolio-Celebration. Look what we can do! And Look how strong we are while we’re doing it! We’ll have a great class together and then stick around afterward. We really want to hear what you can do with scoliosis. Come to inspire and be inspired. We Join us! Strong looks Great on you!

Looking for more resources for the times we are in? Things to do? Make? Study? Watch? Go here!

Additional information

Class Type

Scolio-Pilates, Exercise for scoliosis

Choose your Date/Class Type

All November Classes, See Description Box, All December Classes, See Description Box, All January Classes, See Description Box, All February Classes, See Description Box, All March Classes, See Description Box, All April Classes, See Description Box, May 6th Scolio-Chair, May 13th Scolio-Band, May 20th Scolio-Ball

Choose your price

Free, $5 –I am able to give a bit more right now, $10 — I love these classes and hope they continue for all, $29.95 is a great deal for an entire month of classes!

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