Free online classes for the time we are in


During this unexpected time, we’d like to offer you a quiet moment to take care of your mind, body and soul. We are offering 2 free classes. See the description box for a full description on each class.

Please join me as we come together to re-ignite our strength.

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This is a time to come together to work hard for our health.  Free classes will be offered next week. Please join me for one or both.

  • Tuesday, March 31st at 3pm ET.
    Breathing and anxiety. We all know that correct breathing can calm anxiety. But did you know that breathing is frequently the cause of the anxiety in the first place? Join us for this professional discussion on chronic hyperventilation, the syndrome of symptoms that follow and what we can do about it.
  • Thursday, April 2nd at 3pm ET.
    Move together for strength. This class will focus on those with scoliosis. It is also an excellent class for those with back pain as well as osteoporosis. Join me!

Additional information

Choose your date

March 31, 2020 at 3pm ET, April 2, 2020 at 3pm ET

Class type

Breathing and Anxiety, the syndrome and the solution, Scolio-Pilates, exercise for scoliosis


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