Online scoliosis exercise classes and recordings

$0.00$29.95

During this unexpected time, we’d like to offer you a moment to take care of your mind, body and soul.

If you are able to make a contribution to these classes, you will be entered into a raffle to win a free 45-min Zoom session with Karena.

Would you like a free class? Please choose the upcoming LIVE class. You will receive the recording if you cannot attend live.

Please join me and the entire Pilates and scoliosis community as we come together for strength, community and scoliosis!

LINKS TO CLASSES WILL BE ON YOUR RECEIPT PAGE AND ALSO IN YOUR RECEIPT EMAIL.

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Description

This is a time to come together to work hard for our health.  Free classes will be offered next week. Please join me!

Breathing and Anxiety

Now available as a downloaded recording: Originally aired: Tuesday, March 31st at 3pm ET. Register above.
We all know that correct breathing can calm anxiety. But did you know that breathing is frequently the cause of the anxiety in the first place? Join us for this professional discussion on chronic hyperventilation, the syndrome of symptoms that follow and what we can do about it.

Each class below is a full-length workout. The topics listed are a special emphasis that you’ll find in the class.

Scolio-Pilates: Exercise for Scoliosis Class 1 | Breathing and Elongation

Filmed Thursday, April 2nd. Register above and the recording link will be on your receipt page and in your email inbox.

Spending time together while we are quarantined and spending a lot of time at home is pretty darn wonderful. Thank you for joining me for this free class. I greatly appreciate your being a part of the Scolio-Pilates world-wide family. Please stay in touch, and please let me know how we can help, Karena

April Classes (Classes 2-5)

Scolio-Pilates: Exercise for Scoliosis Class 2 | Diagonal Elongation for Pain Relief

Filmed Thursday, April 9th. Register above and the recording link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 3 | Muscle Cylinder Strengthening

Filmed Thursday, April 16th. Register above and the recording link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 4 | Strong arms! 

Filmed Thursday, April 23rd. Register above and the recording link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 5 | The Scoliosis Foot 

Filmed Thursday, April 30th.  Register above and the recording link will be on your receipt page and in your email inbox.


May Classes (6-9)

Scolio-Pilates: Exercise for Scoliosis Class 6 | Butt Busters! 

Filmed Thursday, May 7th.  Register above and the recording link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 7 | Strong Arms for Summer!

Filmed Thursday, May 14th.  Register above and the recording link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 8| Killer Legs and “Killing me” Feet

Filmed May 21st.  Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 9| Strong, Long Spines

Filmed May 28th.  Register above and the login link will be on your receipt page and in your email inbox.


June Classes (10-13)

Scolio-Pilates: Exercise for Scoliosis Class 10 | Breathing and Elongation

Filmed June 4th.   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 11 | Hips, Glorious Hips

Live June 11th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 12 | Strong shoulders, pain-free shoulders

Recorded June 18th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 13 | Planks for Strength

Live June 25th!   Register above and the login link will be on your receipt page and in your email inbox.


July (Classes 14-18)

Scolio-Pilates: Exercise for Scoliosis Class 14 | Spine Stretch and Strength

Live July 2nd!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 15 | Open and Expand Spine Flow

Live July 9th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 16 | Hallelujah for Hips!

Live July 16th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 17 | Ache no more

Live July 23rd!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 18 | Healthy Feet, Healthy Spines

Filmed July 30th!   Register above and the login link will be on your receipt page and in your email inbox.


August (Classes 19-20)

Scolio-Pilates: Exercise for Scoliosis Class 19 | Scolio-Strong Core!

Recorded August 20th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 20 | Strong, Relaxed Shoulders

Recorded August 27th.   Register above and the login link will be on your receipt page and in your email inbox.


September (Classes 21-23)

Scolio-Pilates: Exercise for Scoliosis Class 21 | Little Moves, Big Changes

Recorded September 3rd!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 22 | Legs for Days

Recorded September 17th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 23 | Core-To-The-Core

Recorded September 24th!   Register above and the login link will be on your receipt page and in your email inbox.


October (Classes 24-28)

Scolio-Pilates: Exercise for Scoliosis Class 24 | Spine MAX

Recorded October 1st!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 25 | Neck and Hip Relief

Recorded October 8th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 26 | Core Crazy

Recorded October 15th!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 27 | Scolio-Butts

Recorded October 22nd!   Register above and the login link will be on your receipt page and in your email inbox.

Scolio-Pilates: Exercise for Scoliosis Class 28 | For Hip’s Sake!

Recorded October 29th!   Register above and the login link will be on your receipt page and in your email inbox.

November (Classes 29-31)

Scolio-Pilates: Exercise for Scoliosis Class 29 | Long Spines!

Live November 5th!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! Long spines are elongated spines with lots of space between the vertebrae. Let’s find the healthy length of our spines and strengthen around that new length. Have your K-Wedge or bath towel handy. We’re going to be using it: to the MAX! Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 30 | Shoulder Relief

Live November 12th!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! What in the world do achy shoulders have to do with scoliosis? Well, quite a lot actually. We’ll spend our time today continuing to lengthen the spine so we can open up the shoulder joint towards a more neutral and healthier (read: STRONG!) position. Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 31 | Jumpstart the Legs

Live November 19th!   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! Who doesn’t love a good leg workout!? Those legs support our spine all day and the stronger the legs the more we can support the length in our spines. Strong legs, Strong spines. Join us! Strong looks great on you!

Looking for more resources for the times we are in? Things to do? Make? Study? Watch? Go here!

Additional information

Class Type

Scolio-Pilates, Exercise for scoliosis

Choose your Date/Class Type

All April Classes, See Description Box, All May Classes, See Description Box, All June Classes, See Description Box, All July Classes, See Description Box, All August Classes, See Description Box, All September Classes, See Description Box, All October Classes, See Description Box, All November Classes, See Description Box, December 3rd; "Yoga for Scoliosis with Christine Jaureguiberry", December 11th; "Scolio-Spine Stamina"

Choose your price

Free, $5 –I am able to give a bit more right now, $10 — I love these classes and hope they continue for all, $29.95 is a great deal for an entire month of classes!

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