Donation-based online weekly Scoliosis Exercise Class

$0.00$10.00

During this unexpected time, we’d like to offer you a moment to take care of your mind, body and soul.

If you are able to make a contribution to these classes, you will be entered into a raffle to win a free 45-min Zoom session with Karena.

Would you like a free class? Please choose the upcoming LIVE class. You will receive the recording if you cannot attend live.

Please join me and the entire Pilates and scoliosis community as we come together for strength, community and scoliosis!

LINKS TO CLASSES WILL BE ON YOUR RECEIPT PAGE AND ALSO IN YOUR RECEIPT EMAIL.

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Description

This is a time to come together to work hard for our health.  Free classes will be offered next week. Please join us on your scoliosis journey!

Breathing and Anxiety

Now available as a downloaded recording: Originally aired: Tuesday, March 31st at 3pm ET. Register above.
We all know that correct breathing can calm anxiety. But did you know that breathing is frequently the cause of the anxiety in the first place? Join us for this professional discussion on chronic hyperventilation, the syndrome of symptoms that follow and what we can do about it.

Each class below is a full-length workout. The topics listed are a special emphasis that you’ll find in the class.


August (Classes 61-63)

Scolio-Pilates: Exercise for Scoliosis Class 61 | Summer Arms

Recorded August 12, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! Summer Arms! It’s been a busy, busy summer, and we still have so much more to go. Let’s elongate our spines to ease the kinks from paddling, gardening, and bbq’ing and then get our arms moving so they can keep up with all the fun things still left to do this summer. Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 62 | Summer Hips

Recorded August 19, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! Join us today for a focus on: Hips, Hips, Hips! Why? Because it’s never too late to look even more awesome in your sundress as you sashay side to side! Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 63 | Summer Strong Legs!

Recorded August 26, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! Legs, beautiful legs! We’ll be focusing on our Scolio-Corrections of our spines and then giving an extra special focus to our leg strength. Strong legs look great but even more importantly, they hurt less and move more! Join us! Strong looks great on you!


September (Classes 64-67)

Scolio-Pilates: Exercise for Scoliosis Class 64 | Summer Strong Abs!

Recorded September 2, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Move together for strength! It may be September, but we aren’t giving up on summer, not yet! Let’s hit it hard with some very focused abdominal work. Work those core muscles! This is of course, after we get our Scolio-spines in order and aligned. Join us! Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 65 | Scolio-Celebrity: Melissa Lee Class

Recorded September 9, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Join Scolio-Celebrity, Melissa Lee! Today, Melissa will focus on a strong spine and arms with elongation. There is no one that does arms better than Melissa! Our arms still rejoice (read: cry!) just thinking about it.  Let’s get your spine lengthened and your arms strong. Join us, Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 66 | Scolio-Celebrity: Adrienne Howard Class

Recorded September 16, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Join Scolio-Celebrity, Adrienne Howard! Today, Adrienne will focus on a strong spine and core flow. Adrienne is especially good at helping you find the stability in your lengthened spine. Then she follows that up with a gentle flow through the spine for a full range of motion. Get your Spine Flow On! Join us, Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 67 | Having a Ball!

Recorded September 23, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Exercise ball time! We are going to be working with two sizes of balls today.  You’ll want your large exercise ball (ours is about 55cm) and something smaller that can fit between your knees (ours is about 22cm and slightly deflated for a more spongy resistance). At the end of class we’ll be focusing on some feel good foot exercises. Join us, Strong looks great on you!

Scolio-Pilates: Exercise for Scoliosis Class 68 | Grab a Seat!

Recorded September 30, 2021.   Register above and the login link will be on your receipt page and in your email inbox.

Preferably a nice firm kitchen chair. Now, get ready to find your length and the burn! Be sure to keep your resistance band handy. We’ll be starting with spine length but moving onto some fabulous leg burners and some great upper body building. Join us, Strong looks great on you!

 

Looking for more resources for the times we are in? Things to do? Make? Study? Watch? Go here

 

Additional information

Class Type

Scolio-Pilates, Exercise for scoliosis

Choose your Date/Class Type

All April Classes, See Description Box, All May Classes, See Description Box, All June Classes, See Description Box, July 1st Summer Spines, August 12th Summer Arms, August 19th Summer Hips, August 26th Summer Strong Legs!, September 2nd Summer Strong Abs!, September 9th Scolio-Celebrity: Melissa Lee, September 16th Scolio-Celebrity: Adrienne Howard Class, September 23rd Having A Ball, September 30th Grab a Seat, October 14th Restore and Ease, October 21st Scolio-Core, October 28th Long, Strong Spines

Choose your price

Free, $5 –I am able to give a bit more right now, $10 — I love these classes and hope they continue for all, $29.95 is a great deal for an entire month of classes!

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