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# Scolio-Pilates

Scolio Pilates, Pilates and Scoliosis

## Sitemaps

- [XML Sitemap](https://osteopilates.com/Staging/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://osteopilates.com/Staging/blog/)
- [Formación en Ejercicio para la Escoliosis dirigida a Profesionales del Movimiento](https://osteopilates.com/Staging/scolio-pilates-formacion-en-ejercicio-para-la-escoliosis-dirigida-a-profesionales-del-movimiento/) - Formación profesional en Scolio-Pilates: aprende a evaluar, diseñar y aplicar ejercicios específicos y seguros para personas con escoliosis.
- [The Scoliosis Neck: Finding Balance Above the Curves](https://osteopilates.com/Staging/the-scoliosis-neck/) - Learn why scoliosis neck pain isn’t just a neck issue. Discover how alignment, hip balance, and Scolio Pilates techniques can bring real relief.
- [How to Create Your “Get Out of Pain” Plan](https://osteopilates.com/Staging/how-to-create-your-get-out-of-pain-plan/) - Learn how to create your personalized “Get Out of Pain” plan using the bio-psycho-social approach, and how movement, mindset, and support play a role in healing
- [Pulmonary Function Test by Nisreen Witt](https://osteopilates.com/Staging/pulmonary-function-test-by-nisreen-witt/) - [vc_single_image image=”31852″ image_size=”large”] How Scolio-Pilates® Helped Me Breathe Again, Even During a Lung Function Test Living with scoliosis isn’t just about posture or appearance, it’s also about function. And for many of us with more severe curves, that means breathing. My scoliosis affects my ribcage and lung expansion. I’ve had to undergo regular pulmonary function
- [Breathe with Us in Inspiration Woods](https://osteopilates.com/Staging/breathe-with-us-in-inspiration-woods/) - Step into the stillness of Revelstoke’s Inspiration Woods for a moment of connection, expansion, and calm. Surrounded by nature, we invite you to pause and reconnect—not with the shape of your spine, but with the rhythm of your breath. Breath is our most accessible tool for cultivating presence, regulating emotions, and promoting healing. In this
- [Moving Through Fusion: Preparing, Healing, and Thriving After Spinal Fusion Surgery](https://osteopilates.com/Staging/moving-through-fusion/) - Scoliosis fusion recovery guide: safe exercises, breathing, & alignment tips for prehab & beyond. Move strong, move smart after surgery.
- [Scoliosis & Sciatic Pain](https://osteopilates.com/Staging/scoliosis-sciatic-pain/) - Relieve sciatic pain associated with scoliosis using a 3-step method: realign, stabilize, and ease. Start with free Scolio-Pilates® videos and live classes.
- [K-Fit Wedge Routines](https://osteopilates.com/Staging/k-fit-routines/) - The K-Fit Wedge will rock your back-strengthening world. Elongate your posture with gravity and strengthen your new, improved alignment for your best spine ever!
- [What I wish I knew when I was diagnosed with scoliosis by Nisreen Witt](https://osteopilates.com/Staging/what-i-wish-i-knew/) - Being diagnosed with scoliosis can be a scary moment. Read about how Nisreen wished she had known when she was first diagnosed with scoliosis at 10 years old.
- [Scoliosis & Pregnancy](https://osteopilates.com/Staging/scoliosis-pregnancy/) - Here are safe, effective ways to manage pain and maintain spinal health during pregnancy—including the top 4 moves for pregnancy and scoliosis.
- [Research and Scolio-Pilates®](https://osteopilates.com/Staging/research-and-scolio-pilates/) - Research on Scolio-Pilates® has begun! We have a long way to go to match the number of studies put out by schools like SEAS (Scientific Approach to Exercise and Scoliosis) or the multiple schools that have studied Schroth and the many nuances of changes to the original Schroth work. But... we have begun. Our biggest
- [Sex and Scoliosis: Embracing Intimacy and Confidence](https://osteopilates.com/Staging/sex-and-scoliosis-embracing-intimacy-and-confidence/) - Sex and scoliosis, personal stories, strengthening strategies, and practical tips to help you embrace confidence and togetherness.
- [Scolio-Pilates Module Two Online](https://osteopilates.com/Staging/scolio-pilates-module-ii-online/) - Live and Online! Earn 14 continuing education credits from home.
- [The Icky Scoliosis Sisters](https://osteopilates.com/Staging/the-icky-scoliosis-sisters/) - Digestive problems and scoliosis can go hand-in-hand, but why? Learn about a less talked about side effect of scoliosis with Karena Thek.
- [My scoliosis story: Nisreen](https://osteopilates.com/Staging/myscoliosisstorynisreen/) - [vc_single_image image=”29514″] This is What Scolio-Pilates® Has Done For Me I received my scoliosis diagnosis when I was ten years old. My gym teacher noticed my uneven shoulders one day at recess and told me to have my mom take me to a doctor to check my back. Over the next four years, I went
- [Why does it hurt to stand up after sitting?](https://osteopilates.com/Staging/why-does-it-hurt-to-stand-up-after-sitting/) - Feeling stiff after sitting for a while is common. Let’s investigate what’s happening. Then there are easy solutions to Ease Your Sit-to-Stand pain now.
- [Breath for Stronger Core](https://osteopilates.com/Staging/breath-for-stronger-core/) - [vc_single_image image=”30304″ link_type=”item” link=”#video”] Breathing relies upon the largest core stabilizing muscle of the spine—the diaphragm. The diaphragm, in turn, acts in concert with our other core muscles. Therefore, if the diaphragm’s activation is healthy, strong, and unimpeded, our more well-known core muscles (six-pack abs) will also be healthy and strong – able to sing
- [Wedging 4-Curve (S-Curve) Scoliosis](https://osteopilates.com/Staging/wedging-4-curve-scoliosis/) - Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"
- [Scoliosis FAQ](https://osteopilates.com/Staging/scoliosis-faq/) - What is scoliosis? Will it continue to progress? How should I sleep? Look at our scoliosis FAQ for all your questions.
- [Hope & Strength](https://osteopilates.com/Staging/hope-strength/) - Discover Your Hope & Unlock Your Mental Strength with this article from Karena Thek, where she addresses the relation between hope and strength
- [Ayurveda For Scoliosis by Devon Ray Battaglia](https://osteopilates.com/Staging/ayurveda-for-scoliosis-by-devon-ray-battaglia/) - [vc_single_image image=”29610″ link_type=”no-link”] According to the American Association of Neurological Surgeons, scoliosis, a condition characterized by an abnormal curvature of the spine, affects an estimated 2-3 percent of the population, or 6-9 million people in the United States. I am one of them. While the experience of scoliosis can vary from person to person, it
- [5 Easy Steps. One Difficult Path:
My Scoliosis Journey by Karena Thek](https://osteopilates.com/Staging/scoliosis-journey-karena-thek/) - [vc_single_image image=”29597″ link_type=”no-link” scroll_animation=”fadeInDown”] Step One: Don’t get an early scoliosis diagnosis. I love where I grew up: Small Town, USA. However, we didn’t have a lot of doctors, and the doctors we had were primarily there for triage, not for chronic conditions. They were there to keep us alive and did a darn good
- [Scolio-Pilates Module One Online](https://osteopilates.com/Staging/scolio-pilates-seminar-online/) - Live and Online! Earn 8 continuing education credits from home.
- [Scolio-Pilates: Corrections in Seated](https://osteopilates.com/Staging/scolio-pilates-corrections-in-seated/) - Stuck sitting at a desk? First, elongate. Then do this.
- [Rave Reviews from Scoliosis Camp](https://osteopilates.com/Staging/rave-reviews-from-scoliosis-camp/) - Scolio-Pilates Camps are underway and going strong! The comments below may help you know what to expect when you attend your first Scolio-Pilates Camp. Please let us know how we can help! “The K2 works great. We may order a couple more for the department next year.” –David B,Physical Therapist for the Mayo Clinic
- [Scoliosis Themed Art Contest Winner](https://osteopilates.com/Staging/art-contest-winner-2023/) - The art contest winner is Lucia Lula. Our first scoliosis-themed art contest was a great success, and congratulations to Lucia Lula! Her graceful embroidery showcases the delicate balance of softness and strength in scoliosis. The winner is Lucia Lula Embroidery by Lucia Lula write any text and make custom design that you want to
- [Art contest submissions gallery](https://osteopilates.com/Staging/art-submissions-2023/) - We choose to celebrate scoliosis awareness month with art—through our scoliosis-themed art contest! We had a lot of great art contest submissions sharing scoliosis awareness. Here are some of them! @lina.jalapena @al4m__ @paint_jackieh52 @rebelmovespilates This is my remembrance of what was done to me when I was 14 back in 1954.
- [Menopause & Scoliosis](https://osteopilates.com/Staging/menopause-scoliosis/) - Impact of Menopause on Scoliosis It's well-known that scoliosis is often monitored during adolescent growth spurts. However, fewer people are aware that menopause can also significantly increase one's chances of scoliosis progression. The Increasing Prevalence of Scoliosis in Postmenopausal Women Statistics reveal some striking numbers: 2-3% of the population has scoliosis. 40% of women over
- [The Scolio-Pilates Toolbox](https://osteopilates.com/Staging/the-scolio-pilates-toolbox/) - [vc_single_image image=”29264″ link_type=”no-link” scroll_animation=”fadeInDown”] Your At-Home Scolio-Pilates® Toolbox Welcome to the world of Scolio-Pilates, where the journey to a balanced and strengthened spine begins right at your home. For scolis navigating the challenges of managing their scoliosis, maintaining and improving spinal alignment is crucial. With a Scolio-Pilates toolbox, you are ensuring your at-home practice is
- [The Intricate Art of Scoliosis Assessment: A Scolio-Pilates® Approach](https://osteopilates.com/Staging/the-intricate-art-of-scoliosis-assessment-a-scolio-pilates-approach/) - [vc_single_image image=”29151″ link_type=”no-link”] All bodies are asymmetric, and scoliosis accentuates the same asymmetries that all spines have. Therefore, when you learn about scoliosis – whether it is your curve or the client you are working with, you learn about all spines and their most intricate and detailed complexities. It’s like getting your graduate degree in
- [Healthy Feet, Healthy Spine](https://osteopilates.com/Staging/healthy-feet-healthy-spine/) - [vc_single_image image=”28226″ link_type=”no-link”] Almost every action we take involves our feet, so it is no surprise that, as our anchors and foundation, our feet need attention and care. April is National Foot Health Awareness Month, which makes it a great time to focus on our feet. Each foot is composed of 26 bones, 33 joints,
- [Scolio-Pilates World-Wide: Module One Online](https://osteopilates.com/Staging/scolio-pilates-worldwide-module-one-online/) - A World-Wide event to bring Scolio-Pilates Module I to you from 4 countries, 4 master instructors and 2 languages. Pick the one that's best for you and we'll see you online soon!
- [Scoliosis Awareness Month Live Events 2023](https://osteopilates.com/Staging/free-online-events-2023/) - Scolio-Pilates Instagram Live Events June is Scoliosis Awareness Month, a time to raise awareness and educate about scoliosis. It’s time to use your words, pictures, professional skills, and even your magic beans to make scoliosis more visible. Why? Because your message could be the catalyst to change the life of one person with scoliosis.
- [Core Exercises for Scoliosis Do's & Don'ts](https://osteopilates.com/Staging/core-exercises-for-scoliosis-dos-donts/) - [vc_single_image image=”28814″ link_type=”no-link” img_size=”full” alignment=”center” qode_css_animation=””] The Scolio-Core Muscles Finding suitable core exercises can be daunting for those living with scoliosis. It’s not just about what exercises to do but also understanding which ones to avoid or modify to prevent the progression of your curve or trigger pain. In this post, we’ll delve into the
- [Scoliosis Exercises Series with Balanced Body - Core exercise part 1](https://osteopilates.com/Staging/scoliosis-exercises-series-with-balanced-body-part-5/) - Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 5 Scolio-Pilates® scoliosis exercises series with Balanced Body will give you an easy and accessible scoliosis exercise program for managing scoliosis. In Part 5, we start working on your core with Scolio-Pilates and the scoliosis exercises series with Balanced Body. Watch part 4 of the scoliosis exercise
- [Scoliosis Exercises Series with Balanced Body - Finding your curve](https://osteopilates.com/Staging/scoliosis-exercises-series-with-balanced-body-part-4/) - Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 4 Scolio-Pilates® scoliosis exercises series with Balanced Body will give you an easy and accessible scoliosis exercise program for managing scoliosis. In Part 4, with Scolio-Pilates and the scoliosis exercises series with Balanced Body, you will learn how to find your curve. Watch part 3 of the
- [Scolio-Pilates School](https://osteopilates.com/Staging/scolio-pilates-school/) - Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.
- [Scoliosis Exercises Series with Balanced Body - Elongation and Breath](https://osteopilates.com/Staging/scoliosis-exercises-series-with-balanced-body-3/) - Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 3 Scolio-Pilates® scoliosis exercises series with Balanced Body that will give you an easy and accessible scoliosis exercise program for managing scoliosis. In Part 3, combine your elongation with your breath today with Scolio-Pilates and the scoliosis exercises series with Balanced Body Watch part 2 of the
- [Scoliosis Exercises Series with Balanced Body - Finding your breath](https://osteopilates.com/Staging/scoliosis-exercises-series-with-balanced-body-part-2/) - Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 2 of the Scolio-Pilates® scoliosis exercises series with Balanced Body that will give you an easy and accessible scoliosis exercise program for managing scoliosis. Find your breath today with Scolio-Pilates and the scoliosis exercises series with Balanced Body. Watch part one of the scoliosis exercise series with
- [Scoliosis Exercises Series with Balanced Body](https://osteopilates.com/Staging/scoliosis-exercises-series-with-balanced-body/) - Scolio-Pilates Scoliosis Exercises Series and Balanced Body Introducing a 10-part Scolio-Pilates® scoliosis exercises series with Balanced Body that will give you an easy and accessible scoliosis exercise program for managing scoliosis. In Part 1, give your spine some length today with Scolio-Pilates and the scoliosis exercises series with Balanced Body Watch part 2 of the
- [Life as a teen with scoliosis, meet Blake](https://osteopilates.com/Staging/life-teen-scoliosis-blake/) - [vc_single_image image=”28014″ link_type=”no-link”] Meet Blake, now 13, who discovered she had scoliosis after she went for her 8-year-old routine check-up. Blake’s doctor noticed something and sent her for an x-ray. Blake’s initial x-ray showed a 36 degrees thoracic and 22 degrees lumbar curve. Scoliosis is common. According to John Hopkins Medicine, roughly 3 million new
- [On Demand FAQs](https://osteopilates.com/Staging/on-demand-faqs/) - [vc_single_image image=”24862″] Scolio-Pilates On Demand Frequently Asked Questions [vc_accordion][vc_accordion_tab title=”I registered for the On Demand subscription. How do I access the videos?”] To access the over 100 videos that are part of your subscription, please follow these steps: Login by clicking here. On the page you click to, enter your username and password to log
- [Untold Truth of Having Scoliosis](https://osteopilates.com/Staging/untold-truth-of-having-scoliosis/) - [vc_single_image image=”27698″ link_type=”no-link”] Living with scoliosis has its challenges; some are physical, and others are mental. However, there are definitely a few quirks of having scoliosis that doesn’t usually get talked about. There are tons of “is that normal?” that we ponder about and some beautiful things we can do effortlessly because of our scoliosis.
- [Adults and Scoliosis](https://osteopilates.com/Staging/adults-and-scoliosis/) - Adults with scoliosis? Learn about your options and how important it is to stabilize the curve and prevent the curve from getting worse.
- [Can you play sports with scoliosis?](https://osteopilates.com/Staging/sports-with-scoliosis/) - Can I do what I love to do without making my scoliosis worse? What should I avoid? Learn about how to approach sports with scoliosis.
- [Children and Scoliosis](https://osteopilates.com/Staging/children-scoliosis-options/) - Your child was just diagnosed with scoliosis. You may feel overwhelmed and frightened, having received conflicting information and options.
- [Scoliosis and Bracing](https://osteopilates.com/Staging/scoliosis-brace/) - Learn about scoliosis and brace and the different types of braces, and look at the guidelines for which degree of curve needs which brace.
- [Full Length Videos For Scoliosis](https://osteopilates.com/Staging/full-length-videos-scoliosis/) - Happy Scolio-Day! Today at Scolio-Pilates, we introduce full length videos for scoliosis. In addition to all the great exercise and instruction snippets you've enjoyed on YouTube, we now have complete 30-minute classes for you. 3 Full Length Videos for Scoliosis: Buy Here 3-Curve Scolio-Pilates Class: 30 Minutes https://www.youtube.com/watch?v=2jk1cfQulok 4-Curve Scolio-Pilates Class: 30 Minutes Buy Here https://youtu.be/ee_237_eJ3I C-Curve Scolio-Pilates
- [Calling all artists! Scoliosis Themed Art Contest](https://osteopilates.com/Staging/calling-all-artists-scoliosis-themed-art-contest/) - [vc_single_image image=”26671″] Join our first scoliosis themed art contest to spread scoliosis awareness with art. We want to spread awareness to share your story, your uniqueness, and what makes you with an original visual art piece! The winner will get a kickstart in their Scolio-Pilates journey with amazing prizes: One-on-one session with Karena Thek to
- [Embody your Inner Scolio-Mover!](https://osteopilates.com/Staging/embody-your-inner-scolio-mover/) - Make the commitment today to embody your new you and be a Scolio-Mover and Doer, not a sitter and pain-er. How do you embody your resolution?
- [Exercise and Scoliosis](https://osteopilates.com/Staging/exercise-scoliosis/) - Exercise for scoliosis is conflicting. Learn about Scolio-Pilates and how to use it as a tool for your scoliosis management!
- [Scoliosis Specific Exercise](https://osteopilates.com/Staging/scoliosis-specific-exercise/) - To avoid pain medication, injections, and even surgery, physical therapy is not often your best option. Scoliosis-specific exercises will work with a person’s unique spinal curve pattern.
- [5 Common Mistakes in Choosing Exercise for Scoliosis](https://osteopilates.com/Staging/mistakes-in-choosing-exercise-for-scoliosis/) - New client with scoliosis? Let’s talk about scoliosis and the first few things to consider when choosing exercises for scoliosis.
- [What is Scoliosis?](https://osteopilates.com/Staging/what-is-scoliosis/) - What is scoliosis? The more informed you are about your scoliosis and your options, the more freedom you have to control your outcome.
- [Scoliosis Surgery](https://osteopilates.com/Staging/scoliosis-surgery/) - If conservative treatment methods are not able to reduce or stop scoliosis curve progression, scoliosis surgery is generally recommended.
- [Scoliosis Treatment](https://osteopilates.com/Staging/treatment-scoliosis/) - Observation, bracing and surgery are the standard of care in the treatment of scoliosis, but there are other options to consider, like scoliosis-specific exercises.
- [Teens and Scoliosis](https://osteopilates.com/Staging/teenager-and-scoliosis/) - You are a teen and have been diagnosed with scoliosis. Learn about what next steps you should take as a teenager with scoliosis.
- [Sleeping and Scoliosis](https://osteopilates.com/Staging/sleeping-scoliosis/) - What is the best position to sleep in when you have scoliosis? Here is some info and tips on how to get the best sleep with scoliosis.
- [Scolio-Pilates Cool Down: Restore your spine after exercise](https://osteopilates.com/Staging/scolio-pilates-cool-down-restore-your-spine-after-exercise/) - You did it! You conquered the hike, the river, the shopping, the garden, the dragon, and even the outing with family and friends. Wheeewww! You did good. It’s time to reward your spine for hanging in there with you. Now it is time for Scolio-Pilates cool down. The video demonstrates a quick way to ease
- [Scolio-Pilates Scoliosis Awareness Month](https://osteopilates.com/Staging/scolio-pilates-scoliosis-awareness-month/) - Use your words, pictures, professional skills, and even your magic beans to make scoliosis more visible. Your message could be the catalyst to change the life of one person living with scoliosis. They, like you, could be living with less pain, more joy, and infinite possibility.
- [Exercise for Scoliosis Joins Children’s Hospital](https://osteopilates.com/Staging/scolio-pilates-dayton-hospital/) - Dayton Children’s Hospital has taken a ground-breaking step to include Scolio-Pilates to their list of treatment options for their scoliosis patients.
- [A word from our Founder, Karena Thek](https://osteopilates.com/Staging/a-word-from-our-founder-karena-thek/) - Get to know our founder, Karena Thek, and why Scolio-Pilates work is worth it to you, and her, and how to celebrate all our pain-free days.
- [Pilates in the hospitals: Back where it all began](https://osteopilates.com/Staging/pilates-in-hospital/) - Learn about our journey to get authorized for the Scolio-Pilates program at Dayton Children’s Hospital and how Joseph Pilates influenced it.
- [Alive & Well Podcast with Dr Stuart McGill Part 1: Is stretching good for your sore back?](https://osteopilates.com/Staging/alive-well-podcast-with-dr-stuart-mcgill-part-1/) - Alive & Well Podcast interviews Dr Stuart McGill, Part 1. In this interview, learn how stretching your sore and aching back might not be the answer to your back pain.
- [Alive & Well Podcast with Dr Stuart McGill Part 4: Weak versus strong muscles in scoliosis](https://osteopilates.com/Staging/alive-well-podcast-with-dr-stuart-mcgill-part-4-weak-versus-strong-muscles-in-scoliosis/) - Is there actually a strong side versus a weak side in the muscles of scoliosis? We ask Dr Stuart McGill his opinion on the matter and the answer is different than what you've probably been told!
- [Alive & Well Podcast Dr Stuart McGill Part 3; Can I avoid back surgery?](https://osteopilates.com/Staging/alive-can-i-avoid-back-surgery/) - Alive & Well interviews Dr Stuart McGill. Is all back surgery necessary or can we heal back pain with movement? You are going to love the answer!
- [Alive & Well Podcast with Dr Stuart McGill Part 5: The Gift of Injury](https://osteopilates.com/Staging/dr-stuart-mcgill-part-5-the-gift-of-injury-podcast/) - Does being injured or living in pain have a silver lining? Dr. Stuart McGill shares why he wrote his fourth book: The Gift of Injury. Listen and be inspired!
- [Really Living with Scoliosis](https://osteopilates.com/Staging/really-living-scoliosis/) - An ongoing campaign to highlight what you can do with scoliosis.
- [Scolio-Pilates Warm-UP: Reset your spine before exercise](https://osteopilates.com/Staging/scolio-pilates-warm-up-loosen-up-before-exercise/) - It's time to do whatever you love to do. Are you heading out for a swim? A kayak? Planting the next most amazing plant in the garden? Whatever you are getting ready to do, get ready to ease your back into it first. Don't rush in and surprise your spine with a bunch of crazy
- [Scolio-Gratitude](https://osteopilates.com/Staging/scolio-gratitude/) - Thank you for being a part of the Scolio-Pilates community throughout the inspirations and, hopefully not too frequent, consternations of 2021. One thing we have learned together for certain is that we can be grateful for all that our artistically talented scoliosis spines do for us and, in return, all that we can do for
- [Freedom from Back Pain](https://osteopilates.com/Staging/freedom-from-back-pain/) - You can relax, now, There are solutions to help you.
- [Scoliosis is a deformity of the Spine. But I am not deformed.](https://osteopilates.com/Staging/scoliosis-is-a-deformity-of-the-spine-but-i-am-not-deformed/) - When someone asks me what scoliosis is, that is how I respond. Read more about our cute and curvy spines here.
- [Daily Scoliosis Stretches](https://osteopilates.com/Staging/daily-scoliosis-stretches/) - Ease the muscles to release and relieve scoliosis tension.
- [Building Your Scoliosis Tribe: Your 3C's](https://osteopilates.com/Staging/building-your-scoliosis-tribe/) - There's a lot of synchronicity in life. It's common to the point of predictable. Therefore, most likely not happenstance but a refined web of community, comfort, and cooperation -- the 3C's.
- [Scolio-Pilates Puppy](https://osteopilates.com/Staging/scolio-pilates-puppy/) - He's a famous puppy, this Gus. He has been an integral part of the Scolio-Pilates work from the very beginning. Besides being present to snuggle up to children with scoliosis, he is also my constant companion as we move forward with the Scolio-Pilates work.
- [Scolio-Heroes by Scolio-Pilates](https://osteopilates.com/Staging/scolio-heroes-by-scolio-pilates/) - Think that having scoliosis will hold you back? Think again!
- [How to Sleep with Scoliosis](https://osteopilates.com/Staging/how-to-sleep-with-scoliosis/) - It's a question we get a lot (A LOT). There's a great little demo video with a blog explanation to follow.
- [Getting Started Scoliosis Exercise Playlist](https://osteopilates.com/Staging/getting-started-exercise-playlist/) - Starting at the very beginning, is a very good place to start. Join me on the beach and in the studio. Let’s try out a few things today! Daily Stretches Let’s keep moving on the beach Feeling “ouch-y” while at your desk? Try this!
- [Resources for the time we are in](https://osteopilates.com/Staging/resources-for-the-time-we-are-in/) - Find your moment of joy, calm and strength with these resources from some of the world's best, during the Covid-19 crisis.
- [Breath and Anxiety: Course Handout](https://osteopilates.com/Staging/breath-and-anxiety-course-handout/) - Welcome to your free online course. Whether you were able to join us live or you’ll be watching the recording, this handout is key to helping you organize the information you want from this course. Breathing and Anxiety handout for students 2 Button Text [blockquote]Breathing and anxiety. We all know that anxiety can cause
- [Alive & Well Podcast Dr Stuart McGill Part 2: Does a strong spine really mean less injury?](https://osteopilates.com/Staging/alive-well-podcast-dr-stuart-mcgill-part-2/) - Alive & Well Podcast Dr Stuart McGill Part 2. Does a strong spine equal less injury? The surprising answer!
- [Top 3 Gifts for Scoliosis](https://osteopilates.com/Staging/top-3-gifts-for-scoliosis/) - Are you still searching for the perfect gift? We have ideas to share with you! And some are absolutely free! We'll start with inspirational gifts. These are the gifts that motivate us and keep us going! Next, we have educational gifts. When we understand a problem it's so much easier to cope, manage and solve
- [FREE Scolio-Pilates Strong! Class](https://osteopilates.com/Staging/free-scolio-pilates-class/) - This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!
- [ScolioPilates: Exercise Reduces Scoliosis Pain and Curvature](https://osteopilates.com/Staging/exercise-as-scoliosis-treatment/) - A review of several studies that point towards correction of scoliosis with 3-dimensional exericse, like Scolio-Pilates!
- [Back Exercises for Golf](https://osteopilates.com/Staging/back-exercises-for-golf/) - Your strong spine equals your strong swing.
- [Dynamic Balance for Golf](https://osteopilates.com/Staging/dynamic-balance-for-golf/) - stay centered and don't forget about balance,
- [Strengthen Your Rotation for Golf](https://osteopilates.com/Staging/strengthen-your-rotation-for-golf/) - You've got rotation. Now make it strong.
- [Scolio-Pilates Homework: Side-lying Leg Exercises](https://osteopilates.com/Staging/scolio-pilates-homework-side-lying-leg-exercises/) - Help for your scoliosis and tighten those hips at the same time.
- [Balance Exercises for Golf](https://osteopilates.com/Staging/balance-exercises-for-golf/) - Improve your balance and your game.
- [Scolio-Pilates: Side-lying on the Reformer for Scoliosis](https://osteopilates.com/Staging/scolio-pilates-side-lying-on-the-reformer-for-scoliosis/) - The reformer provides a special assistance and a special challenge.
- [OsteoPilates: Best Exercise for Reducing Spine Fracture in Osteoporosis](https://osteopilates.com/Staging/osteopilates-best-exercise-for-reducing-spine-fracture-in-osteoporosis/) - Learn the exercise that the Mayo Clinic used to show reduced fracture risk with exercise.
- [Scolio-Pilates: Scoliosis Exercises To Do At Home](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercises-to-do-at-home/) - Home exercises are a must with scoliosis. Let's do them together. On the beach.
- [Pilates Exercise and Stretch for Sciatica](https://osteopilates.com/Staging/pilates-exercise-and-stretch-for-sciatica/) - Pilates help for a screaming sciatic nerve.
- [Postive Results with ScolioPilates: "It's like a shot of Oxygen!"](https://osteopilates.com/Staging/postive-results-with-scoliopilates-its-like-a-shot-of-oxygen/) - We love your very positive emails. Here's a sample. :-)
- [Scolio-Pilates: A Pilates Mat Class for Scoliosis](https://osteopilates.com/Staging/scolio-pilates-free-mat-class-for-scoliosis-on-the-beach/) - Need some Scolio-Pilates homework inspiration? Join us in SoCal!
- [Scolio-Pilates: Core Workout with Scoliosis](https://osteopilates.com/Staging/scolio-pilates-core-workout-with-scoliosis/) - Strong with scoliosis! Strong to the core!
- [Scolio-Pilates: Side-Lying Corrections for Scoliosis](https://osteopilates.com/Staging/scolio-pilates-side-lying-corrections-for-scoliosis/) - Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.
- [Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach](https://osteopilates.com/Staging/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach/) - You're only as young as your spine feels. Strengthen it!
- [Scolio-Pilates: Scoliosis Corrections Lying On Your Back](https://osteopilates.com/Staging/scolio-pilates-scoliosis-corrections-lying-on-your-back/) - Learn to use the wedges to move your spine closer to neutral before you do any core strengthening.
- [Karena Thek on NBC Miami](https://osteopilates.com/Staging/january-2012-appearance-on-nbc-miami/) - Karena has made several guest appearances on network tv, check this one out.
- [Back Pain? Throw on a Back Pack](https://osteopilates.com/Staging/back-pain-throw-on-a-back-pack/) - My back went out today and I was supposed to go for a hike. Here's what I did.
- [Pilates exercise for Multiple Sclerosis and Muscular Dystrophy](https://osteopilates.com/Staging/how-to-do-pilates-exercise-for-multiple-sclerosis-and-muscular-dystrophy/) - Everyone wants to move. Here's a way that we devised movement on the Pilates equipment for a really great friend with multiple sclerosis.
- [Energy Medicine](https://osteopilates.com/Staging/energy-medicine/) - Learn how we use the body's energy heals in everyday modern medicine.
- [Scolio-Pilates: Breathing Exercise](https://osteopilates.com/Staging/scolio-pilates-breathing-exercise/) - Learn this very fun breathing game.
- [New! Introducing the Pelvic Precision Wedge](https://osteopilates.com/Staging/new-introducing-the-pelvic-precision-wedge/) - Position the spine, reduce hip flexor grip.
- [Scolio-Pilates: Favorite Scolio-Stretch](https://osteopilates.com/Staging/scolio-pilates-favorite-scolio-stretch/) - Stretch out the scoliosis kinks.
- [Back Strengthening for SCUBA Divers](https://osteopilates.com/Staging/back-strengthening-for-scuba-divers/) - Strengthen before hauling any more dive gear.
- [Pilates Stretches for Breast Cancer](https://osteopilates.com/Staging/pilates-stretches-for-breast-cancer/) - An easy stretch program to keep the tissues of the chest flexible.
- [Full Workout for SCUBA Divers](https://osteopilates.com/Staging/full-workout-for-scuba-divers/) - Get in shape before you dive.
- [Reduce Back Pain with Pilates](https://osteopilates.com/Staging/reduce-back-pain-with-pilates/) - Time to get on with your life.
- [Cherry Blossoms in South Korea](https://osteopilates.com/Staging/cherry-blossoms-in-south-korea/) - From the Cherry Blossom Festival on our latest teaching excursion.
- [The Pilates Golf Athlete: Improved Spine Rotation](https://osteopilates.com/Staging/the-pilates-golf-athlete-improved-spine-rotation/) - Get your rotation on!
- [The Pilates Golf Athlete is now on Apple's iBookstore!](https://osteopilates.com/Staging/the-pilates-golf-athlete-is-now-on-itunes/) - Karena;s third book is now available.
- [Pioneering Golf in the 21st Century: Golf in Bonaire](https://osteopilates.com/Staging/pioneering-golf-in-the-21st-century-golf-in-bonaire/) - Ecological golf is a joy filled with surprises.
- [The Pilates Golf Athlete: Rotation](https://osteopilates.com/Staging/the-pilates-golf-athlete-rotation/) - Fix your alignment, fix your rotation.
- [Scoliosis Exercises at Home!](https://osteopilates.com/Staging/scoliosis-exercises-at-home/) - Home is where the Scolio-Pilates magic happens.
- [Pilates Breathing Exercise for Asthma](https://osteopilates.com/Staging/pilates-breathing-exercise-for-asthma/) - Exercise to breathe. Breathe to exercise.
- [Balance with Rotation for Golf](https://osteopilates.com/Staging/balance-with-rotation-for-golf/) - Challenge yourself with this video.
- [Core Control for Golf!](https://osteopilates.com/Staging/core-control-for-golf/) - Ease your swing, strengthen your core.
- [Scolio-Pilates Seated Exercises](https://osteopilates.com/Staging/scolio-pilates-seated-exercises-part-i/) - Sit and Stay. Join Gus and Karena for seated corrections
- [Scolio-Pilates Seated Exercises with High-Backed Chair](https://osteopilates.com/Staging/scolio-pilates-seated-exercises-with-high-backed-chair/) - Use a chair to assist you through your seated corrections.
- [Scolio-Pilates: Standing Exericse in the Sequoias](https://osteopilates.com/Staging/scolio-pilates-standing-exericse-in-the-sequoias/) - You can even do your Scolio-Pilates corrections when you are out for a hike.
- [Scoliosis Elongation on the Beach](https://osteopilates.com/Staging/scoliosis-elongation-beach/) - Your Scolio-Pilates home exercises can travel anywhere with you, especially to the beach.
- [Spine Elongation Reduces Scoliosis Curve and Back Pain](https://osteopilates.com/Staging/spine-elongation-reduces-scoliosis-curve-back-pain/) - Put some space between your vertebrae and feel the relief.
- [Study Shows This Exercise Can Reduce Scoliosis Curve](https://osteopilates.com/Staging/study-shows-exercise-can-reduce-scoliosis-curve/) - Challenge yourself with this Scolio-Pilates exercise video.
- [Elongation for Scoliosis on the Beach: Part II](https://osteopilates.com/Staging/elongation-scoliosis-beach-part-ii/) - Incorporate your home exercises no matter where you go.
- [Breathe Like a Jellyfish... Stamina Like a Shark](https://osteopilates.com/Staging/breathe-like-jellyfish-stamina-like-shark/) - Breathe much? Watch this to get the most of it.
- [Side Bends and Scoliosis](https://osteopilates.com/Staging/side-bends-and-scoliosis/) - Side-bending is not for you if you have scoliosis. Check it out
- [What Did You Do To Deserve Your Legs Today](https://osteopilates.com/Staging/what-did-you-do-to-deserve-your-legs-today/) - This describes my work with the Wounded Warriors at the Naval Medical Center.
- [Scoliosis Curves Reduced with ScolioPilates® Exercise](https://osteopilates.com/Staging/scoliosis-curves-reduced-with-scoliopilates-exercises/) - Learn why Scolio-Pilates can reduce degree of curve and why we don't like to talk about it.
- [Descripción del Curso ScolioPilates: Ejercicio por escoliosis.](https://osteopilates.com/Staging/scoliopilates-goes-madrid-descripcion-del-curso/) - Esta descripción es por profesionales y por el taller de Scolio-Pilates por Karena Thek.
- [What is 3 or 4 (S) Curve Scoliosis?](https://osteopilates.com/Staging/s-curve-scoliosis-3-4-curve-scoliosis/) - Confused about curve types? 3 and 4-curves (S Curves) are explained here.
- [What is a C-Curve Scoliosis?](https://osteopilates.com/Staging/c-curve-scoliosis/) - Confused about curve types? C-Curves are explained here.
- [Pilates Style Magazine Features Scolio-Pilates](https://osteopilates.com/Staging/pilates-style-magazine-features-scolio-pilates/) - Pilates Style Magazine asked Karena to write an article about Scolio-Pilates. Check it out!
- [Wedging C-Curve Scoliosis](https://osteopilates.com/Staging/wedging-c-curve-scoliosis/) - This is the next step after watching, "What is a C-Curve Scoliosis?"
- [Wedging 3-Curve (S-Curve) Scoliosis](https://osteopilates.com/Staging/wedging-3-curve-scoliosis/) - Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"
- [Take a Peek! Excerpts to Scolio-Pilates  Videos](https://osteopilates.com/Staging/take-peek-excerpts-scolio-pilates-videos/) - We're excited to offer Scolio-Pilates exercise videos. Take a peek!
- [How will Scolio-Pilates help ALL my clients?](https://osteopilates.com/Staging/will-scolio-pilates-help-clients/) - Knowing more about managing scoliosis will help you understand all spines.
- [Observation and Scoliosis: Waiting for your curve to get worse?](https://osteopilates.com/Staging/observation-scoliosis-waiting-curve-get-worse/) - Frustrated that you can't do anything but "wait and see"?
- [US Task Force recommends against scoliosis screening](https://osteopilates.com/Staging/us-task-force-recommends-scoliosis-screening/) - Read on to see why scoliosis screening needs to stay in the schools.
- [Scolio-Pilates at Dayton Children's Hospital](https://osteopilates.com/Staging/scolio-pilates-dayton-childrens-hospital/) - Learn how Scolio-Pilates was welcomed to be part of the scoliosis treatment plan at Dayton Children's.
- [Your Hips and Scoliosis: Part III](https://osteopilates.com/Staging/hips-scoliosis-part-iii/) - We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There's a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it's good to know what's happening at the base of your spine: your hips. Be sure
- [K2 Spine Wedge for Back Pain and Scoliosis | Part I](https://osteopilates.com/Staging/k2-spine-wedge-back-pain-scoliosis-part/) - Why do we need the K2? Anatomy of back pain and how the K2 helps.
- [Muscle Imbalances and Scoliosis](https://osteopilates.com/Staging/muscle-imbalances-and-scoliosis/) - Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims at making tight muscles more flexible and weak muscles stronger. However, this approach is simplistic and does not take into account the complexity of the changes that occur with scoliosis. The study presented here is a collection of data from all Authorized Scolio-Pilates Practitioners working
- [Your Hips and Scoliosis: Part IV](https://osteopilates.com/Staging/hips-scoliosis-part-iv/) - We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There's a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it's good to know what's happening at the base of your spine: your hips. Be sure
- [Setting the Shoulder Girdle for Scoliosis](https://osteopilates.com/Staging/setting-shoulder-girdle-scoliosis/) - There is a term frequently used in exercise: "Setting the Pelvis". This simply means: Let's activate the muscles of the hips in a specific way to move them to a more neutral (or better) position--to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes
- [K2 Spine Wedge for Back Pain and Scoliosis | Part V](https://osteopilates.com/Staging/k2-spine-wedge-back-pain-scoliosis-part-v/) - Group class on the K2. Here are a few ideas to get you started!
- [K2 Spine Wedge for Back Pain and Scoliosis | Part IV](https://osteopilates.com/Staging/k2-spine-wedge-back-pain-scoliosis-part-iv/) - Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!
- [K2 Spine Wedge for Back Pain and Scoliosis | Part III](https://osteopilates.com/Staging/k2-spine-wedge-back-pain-scoliosis/) - Your core K2 exercises. Master these first!
- [K2 Spine Wedge for Back Pain and Scoliosis | Part II](https://osteopilates.com/Staging/k2-spine-wedge-back-pain-scoliosis-part-ii/) - Get ready to relax your spine! Getting started on the K2.
- [How do you see Scoliosis?](https://osteopilates.com/Staging/how-do-you-see-scoliosis/) - My client's response to seeing her own spine for the first time was, "I couldn't believe that that was in me. I was horrified. And scared." My response to seeing her spine for the first time was the complete opposite.
- [How To Spot Scoliosis: Using a scoliometer](https://osteopilates.com/Staging/how-to-spot-scoliosis/) - Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.
- [Scolio-Pilates References: Standing on the shoulders of Giants](https://osteopilates.com/Staging/scolio-pilates-references-standing-shoulders-giants/) - I am often asked about the research that has been done for Scolio-Pilates. That's like asking me, how did Scolio-Pilates get started? Read on!
- [What is Scoliosis "not"?](https://osteopilates.com/Staging/what-is-scoliosis-not/) - Technically and in medical terms, scoliosis is a deformity of the spine. But that doesn't mean I'm deformed. Sometimes it's easier to define a thing by what it is "not".
- [Scolio-Pilates Strong! Episode 2: Elongation](https://osteopilates.com/Staging/scolio-pilates-strong-episode-2-elongation/) - What you’ll need: Enough space to lie down and stretch your arms Loose fitting clothing A yoga mat is optional Water Your can-do attitude!! [ratings] Button Text Welcome to Episode 2 of Scolio-Pilates Strong! In this episode we review seated elongation that you can do at your desk at work or even at a kitchen
- [Karena hosts PBS special 'Pilates for Healthy Bodies with Karena Thek Lineback'](https://osteopilates.com/Staging/karena-hosts-pbs-special-pilates-for-healthy-bodies-with-karena-thek-lineback/) - Airs nationally on public television through June 2011. Exciting!
- [Calcium Supplements Raise Heart Attack Risk 31%](https://osteopilates.com/Staging/calcium-supplements-raise-heart-attack-risk-31/) - Need an alternative? How about an exercise that reduces your bone fracture risk 300%?
- [Why Do I Have Trouble Straightening My Back After Sitting?](https://osteopilates.com/Staging/why-do-i-have-trouble-straightening-my-back-after-sitting/) - Learn about 'creep' and how you can keep it from leaving you in pain.
- [Pilates for Breast Cancer: 'Get Your Life Back Toolbox' Part 1](https://osteopilates.com/Staging/pilates-for-breast-cancer-get-your-life-back-toolbox-part-1/) - Get started with this exercise for shoulder release and strengthening.
- [Pilates for Breast Cancer: 'Get-Your-Life-Back Toolbox' Part II](https://osteopilates.com/Staging/pilates-for-breast-cancer-get-your-life-back-toolbox-part-ii/) - If your doctor wrote her advice to exercise on a prescription pad, would that help?
- [Sloppy Joe Recipe: Cookin' up some plants for a Women's Retreat](https://osteopilates.com/Staging/cooking-up-some-plants-for-a-womens-retreat/) - Normally you wouldn't have EVER caught me at a women's retreat. Let alone cooking at one.
- [Finding a Hamstring Imbalance: Osgood Schlatter Disease continued](https://osteopilates.com/Staging/finding-a-hamstring-imbalance-osgood-schlatter-disease-continued/) - Because of the imbalance in the vastus medialis, I wanted to check the hamstrings a little more closely today. Here's how it went.
- [Is Core Strength a Medical Necessity?](https://osteopilates.com/Staging/is-core-strength-a-medical-necessity/) - Why 'core strength' has become a buzz word even your doctor is talking about.
- [Does Your Back Hurt When You Sit?](https://osteopilates.com/Staging/back-hurts-when-you-sit/) - As far as I can tell that is the best kind of back pain to have. Here's Why.
- [Your Hips and Scoliosis: Part I](https://osteopilates.com/Staging/hips-scoliosis-part/) - We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There's a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it's good to know what's happening at the base of your spine: your hips. Be sure
- [Your Hips and Scoliosis: Part II](https://osteopilates.com/Staging/hips-scoliosis-part-ii/) - We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There's a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it's good to know what's happening at the base of your spine: your hips. Be sure
- [Understanding Pain](https://osteopilates.com/Staging/understanding-pain/) - A little lesson in neuro-science can go a long way to healing your own pain.
- [Coalition of the Navicular, Calcaneus and Talus](https://osteopilates.com/Staging/coalition-of-the-navicular-calcaneus-and-talus/) - Try these 6 exercises to strengthen and maintain as much possible function.
- [Does your back hurt when going down stairs?](https://osteopilates.com/Staging/does-your-back-hurt-when-going-down-stairs/) - 4 common reasons why extension of the spine might be hurting you.
- [Your Ageless Life™: Core Strength](https://osteopilates.com/Staging/your-ageless-life-core-strength/) - No Sit-Ups, Please!
- [Osteoporosis: Bone Quantity v. Bone Quality](https://osteopilates.com/Staging/osteoporosis-bone-quantity-v-bone-quality/) - Do you need to increase bone density to reduce fracture risk? Turns out, you don't.
- [How Long To Heal Back Pain?](https://osteopilates.com/Staging/how-long-to-heal-back-pain/) - Tips on sending your back pain packing!
- [Nerve Pain Help](https://osteopilates.com/Staging/nerve-pain-help/) - Nerve pain is tough. Here's how we helped one client.
- [Better Than Sit-Ups](https://osteopilates.com/Staging/82/) - Check out the stats on how much the abdominals works in these 4 typical core exercises. Then do this instead.
- [Double Hip Replacement: Exercises and Concerns](https://osteopilates.com/Staging/double-hip-replacement-exercises-and-concerns/) - 3 things to try post-hip replacement
- [Standing up straight is better than a 1,000 sit-ups](https://osteopilates.com/Staging/standing-up-straight-is-better-than-a-1000-sit-ups/) - It's a matter of high repetition at low levels of work. Here's how to do it!
- [Exercises for Better Balance](https://osteopilates.com/Staging/exercises-for-better-balance/) - Two exercises to improve your balance. Very important for low bone density!
- [Cancer Survivor Photos: 'Linda' by artist Chris Tanner](https://osteopilates.com/Staging/cancer-photos-linda-by-artist-chris-tanner/) - Photographer, Chris Tanner, displays her work of Linda Smith, breast cancer survivor at Pilates Teck.
- [Is your posture making you sick?](https://osteopilates.com/Staging/119/) - Use these cues to stand up straight and avoid illness and premature aging.
- [Does it hurt to bend forward?](https://osteopilates.com/Staging/does-it-hurt-to-bend-forward/) - Train your spine to work in neutral to make the spine move in all directions with ease and fluidity.
- [Extension Intolerant/Flexion Intolerant](https://osteopilates.com/Staging/for-professionals-extension-intolerantflexion-intolerant/) - Begin assessment techniques before your client even starts moving.
- [New Favorite Exercise for Stabilization](https://osteopilates.com/Staging/new-favorite-exercise-for-stabilization/) - Work your balance, your back and your hips. All at the same time!
- [Reason #173 for Pilates: Kayaking 7 miles](https://osteopilates.com/Staging/reason-173-for-pilates-kayaking-7-miles/) - I do Pilates because I love doing ‘stuff’. It's time for YOU to do STUFF!
- [A Truck Drove Through My Exercise Studio](https://osteopilates.com/Staging/a-truck-drove-through-my-exercise-studio/) - Yep, that’s the trouble with exercising outside.
- [Big Changes Require, well, Big Changes](https://osteopilates.com/Staging/big-changes-require-well-big-changes/) - Practice change in your exercise program to create change in your life.
- [Exercise Tips for Hip (Trochanteric) Bursitis](https://osteopilates.com/Staging/exercise-no-nos-for-hip-bursitis/) - You can achieve relief by simply alleviating the pressure on the bursa. Stop Smushing the Bursa!
- [Should you exercise before having surgery?](https://osteopilates.com/Staging/first-pilates-visit-post-total-hip-replacement/) - We are impressed that so many are thinking about getting fit before surgery. Are you?
- [Stand Up Straight! It's Better than the Gym](https://osteopilates.com/Staging/stand-up-straight-its-better-than-the-gym/) - Train your postural muscles to make your whole body strong
- [Vegan: Why I Eat 'Mostly' Plants?](https://osteopilates.com/Staging/why-would-anyone-eat-only-plants/) - Because my friend died of breast cancer and I found a nutrition book with 753 references to scientific studies.
- [Exercises for Osgood-Schlatter in Teen Athlete](https://osteopilates.com/Staging/exercises-for-osgood-schlatter-in-teen-athlete/) - Manage this common growing pain in the teenage athlete. First check these muscle imbalances.
- [Exercises for Relieving Sciatic Pain](https://osteopilates.com/Staging/sciatic-pain/) - When it feels like a gnarly-toothed troll has taken up residence in my tush, here's what I do.
- [Exercises for Patellofemoral Syndrome](https://osteopilates.com/Staging/exercises-for-patellofemoral-syndrome/) - I had a new client start recently: a professional ballet dancer complaining of pain on the inside of her right knee that was worse with jumping
- [Leave a Comment on the USPSTF Draft Recommendation](https://osteopilates.com/Staging/leave-comment-uspstf-draft-recommendation/) - Help us keep screening for scoliosis in the schools.
- [Cooking up a Plant Feast](https://osteopilates.com/Staging/cooking-up-a-plant-feast/) - Why I eat only plants: the short version
- ["So What If I Die Out of Shape?"](https://osteopilates.com/Staging/so-what-if-i-die-out-of-shape/) - Use Pilates Exercise to reduce pain and live fully.

## Pages

- [Home](https://osteopilates.com/Staging/) - Scolio-Pilates is a three-dimensional scoliosis-specific exercise program founded by Karena Thek that will help you take control of your scoliosis.
- [Scolio-Pilates Faculty](https://osteopilates.com/Staging/about-us/) - Learn how Scolio-Pilates® empowers you through 3D scoliosis-specific exercise, corrective breathing and expert guidance to live stronger, longer and less pain
- [Scolio-Pilates® Principal Educators](https://osteopilates.com/Staging/scolio-pilates-principal-educators/) - Educator Meeting Recordings: Click Here Practitioner Marketing Kit: Click here [vc_single_image image=”27590″ link_type=”no-link”] Next Meeting and Link: TBA 8am ET (New York, USA) | 4pm ET (New York, USA) | [vc_single_image image=”30165″ link_type=”no-link”] Your Student Handouts Module 1 A4 Module 1 USA Module 2 A4 Module 2 USA Module 3 USA Module 3 Agreements Memorandum
- [Contact](https://osteopilates.com/Staging/contact/) - Please email us. We are ready to help! [vc_single_image image=”19432″ image_size=”large”] Karena Thek Founder of Scolio-Pilates Email Karena [vc_single_image image=”20692″ image_size=”large” margin_top=”0″ margin_bottom=”0″] Your Scolio-Assistant Debbie Mills Robertson For a faster response Email Debbie [vc_single_image image=”16720″] Our address: PO Box 7434 Alexandria, VA 22307
- [Contact us](https://osteopilates.com/Staging/contact-us/) - [vc_single_image image=”27348″ link_type=”no-link” scroll_animation=”fadeInDown”] Pilates Teck, Inc. PO Box 7434 Alexandria, VA 22307 Email Connect With Us:
- [Our Scolio-Pilates Program](https://osteopilates.com/Staging/our-program/) - [vc_single_image image=”20251″ link_type=”no-link”] There are many ways you can help yourself and take control of your scoliosis with Scolio-Pilates®, our scoliosis specific exercise program. We know you are stronger than your scoliosis, and we are here to help you prove it. One-on-One with a practitioner Learn the corrections for your specific curve with one-on-one classes
- [Enhancemenr Courses & Webinars](https://osteopilates.com/Staging/enhancemenr-courses-webinars/)
- [Thank you!](https://osteopilates.com/Staging/thank-you-2/) - Thank you for booking your Scolio-Pilates visit! I am grateful for the opportunity to work with you very soon. Karena First Time Visits Please do the following before our first visit: Send an email to Karena with your X-ray. Subject line must read: [Your Name] X-ray. Email to Karena@osteopilates.com Please fill out the following
- [Scolio-Pilates® for Schroth-Trained Physical Therapists](https://osteopilates.com/Staging/scolio-pilates-for-schroth-trained-physical-therapists/) - [vc_single_image image=”24525″]From Correction to Movement: Take Your Work Further You’ve mastered correction. Now learn how to move with it. As a Schroth-trained PT, you already understand the scoliosis spine, its asymmetries, rotations, and the art of 3D correction. But what happens after the correction? Scolio-Pilates® picks up where Schroth leaves off—bridging the gap between structural
- [Welcome to Scolio-Pilates®](https://osteopilates.com/Staging/welcome-to-scolio-pilates/) - [vc_single_image image=”31086″ link_type=”no-link” scroll_animation=”fadeIn”] We Know You Are Stronger Than Scoliosis, And We Are Here To Help You Prove It. [vc_btn title=”What is Scolio-Pilates?” shape=”round” color=”turquoise” size=”lg” align=”center” i_type=”typicons” i_icon_typicons=”typcn typcn-pin-outline” css_animation=”none” button_block=”true” add_icon=”true” link=”url:https%3A%2F%2Fosteopilates.com%2Fwhat-is-scolio-pilates%2F|title:What%20is%20Scolio-Pilates%3F”][vc_btn title=”Journal of Spine Research Study” shape=”round” color=”turquoise” size=”lg” align=”center” i_icon_fontawesome=”far fa-clipboard” button_block=”true” add_icon=”true” link=”url:https%3A%2F%2Fosteopilates.com%2Fwp-content%2Fuploads%2F2025%2F02%2FNSite-pilot-study-2024-clinical-outcomes-J-Spine.pdf|target:_blank”][vc_btn title=”Find a Scolio-Pilates Practitioner near you”
- [Sciatic Pain Relief Exercises for Scoliosis: Gentle Movements to Ease Nerve Pressure](https://osteopilates.com/Staging/sciatic-pain-relief-exercises/) - Relieve scoliosis-related sciatic pain with gentle, targeted exercises that ease nerve pressure, support alignment, and reduce leg and lower back discomfort.
- [Module 3: Where It All Comes Together](https://osteopilates.com/Staging/module-3/) - Advance your Scolio-Pilates® skills with Module 3. Learn personalized care for scoliosis clients. 7 sessions worldwide this year.
- [Join Our 8-Week Research Study on Scolio-Pilates® and Scoliosis!](https://osteopilates.com/Staging/scolio-pilates-study-for-scoliosis/) - Join our 8-week Scolio-Pilates study on scoliosis treatment. Learn how tailored exercises improve alignment, mobility, and quality of life
- [Scoliosis & Pregnancy Exercise](https://osteopilates.com/Staging/scoliosis-pregnancy-exercise/) - Coming soon!
- [Embracing Intimacy and Confidence with Strength](https://osteopilates.com/Staging/embracing-intimacy-and-confidence-with-strength/) - This month’s theme is Oooh La La and Scoliosis! The blog has all the nitty-gritty, and this video is designed to help us think about STRENGTH in capital
- [Become a Scolio-Pilates® Practitioner: 4 Steps](https://osteopilates.com/Staging/becoming-a-scolio-pilates-practitioner-2/) - [vc_single_image image=”28784″ link_type=”no-link” scroll_animation=”fadeInRight” img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1706765681566{padding-bottom: 25px !important;}”] Scolio-Pilates® Scoliosis Exercise Training For Movement Professionals Scoliosis-specific exercises are as challenging as they are rewarding. Each time you evaluate a scoliosis spine, it will be a new and unique experience—particular to the person in front of you. Each spine will challenge your skills of
- [Courses & Schedule](https://osteopilates.com/Staging/courses-schedule/) - Welcome to the world of scoliosis-specific exercises! Find your upcoming Scoio-Pilates Modules professional seminars and enhancement webinars.
- [Become a Scolio-Pilates® Practitioner: 4 Steps](https://osteopilates.com/Staging/becoming-a-scolio-pilates-practitioner-2-old/) - [blockquote who=”Karena Thek, founder of Scolio-Pilates”]Your help is needed. Join us in helping this under-served population of those living with scoliosis. It’s rewarding, it’s complex, it’s just the challenge you’ve been looking for.[/blockquote]STEP ONE: Scolio-Pilates Module 1[vc_single_image image=”17655″ image_size=”large”] Scolio-Pilates Module 1 is the first course towards becoming an Authorized Scolio-Pilates Practitioner. While the course
- [Your first 3 Scolio-Pilates exercises](https://osteopilates.com/Staging/your-first-3-scolio-pilates-exercises/) - Wow, are we happy to see you! [blockquote who=”Karena Thek, Founder of Scolio-Pilates”]Congratulations on taking the first step towards a stronger spine. I know with scoliosis it can be really tough to take that first step, but you did it — check YOU out! Already on your path to being Scolio-Strong! [/blockquote] Button Text Button
- [Scolio-Pilates® Scoliosis Camp](https://osteopilates.com/Staging/scolio-pilates-scoliosis-camp/) - [vc_single_image image=”21840″] Button TextButton TextButton Text Button Text Take Control Over Your Scoliosis.Welcome to your Scolio-Pilates Scoliosis Camp. A rewarding and empowering part of your spine care journey.[lead align=”left”]This Scolio-Pilates® scoliosis camp for teens and adults was designed to help you take control of your scoliosis. Join us for 3 days to strengthen and celebrate
- [Scolio-Wedges for Scoliosis Exercise](https://osteopilates.com/Staging/scolio-pilates/scolio-pilates-wedges/) - [vc_single_image image=”4232″ link_type=”item” link=”https://rknstudio.com/osteopilateswork/product/scolio-pilates-wedges/” margin_bottom=”0″ onclick=”custom_link”] Use the Scolio-Wedges to place your spine in a more neutral position. href="#" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff">Button Text Why do we use Scolio-Wedges for scoliosis exercise? With a scoliotic spine, the muscles that are too short and tight cannot fire because they are already contracted as much as they can
- [K2 Therapeutic Wedge for Back Pain](https://osteopilates.com/Staging/scolio-pilates/k2-therapeutic-wedge-back-pain/) - [vc_single_image image=”4226″ link_type=”no-link”] Stretch, Move and Strengthen with the K2: Pelvic Plateau: Position and level the pelvis in neutral. Spinal Slope: Gravity draws the curves into a straighter, more neutral position. Leg Drop Ledge: Your legs drops off the ledge and your spine releases even more. Scolio-Wedges: Apply Scolio-Wedges to move the spine towards neutral.
- [Scolio-Pilates®, The Book: Exercise for Scoliosis](https://osteopilates.com/Staging/scolio-pilates/scolio-pilates-book/) - [vc_single_image image=”4220″ link_type=”no-link”]Exercise for Scoliosis, A Proactive Guide href="#" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff">Button Text by Karena ThekOffering Hope for Scoliosis Scolio-Pilates®, the book, is your guidebook to scoliosis. No longer is scoliosis cared for through just observation, bracing and surgery. You can take action and do something today to help yourself. Scolio-Pilates, The Book. Part I:
- [Memorandum of Agreement](https://osteopilates.com/Staging/memorandum-of-agreement/) - [wp_e_signature_sad doc="3249"]
- [Authorized Scolio-Pilates Practitioners Memorandum](https://osteopilates.com/Staging/authorized-scolio-pilates-practitioners-memorandum/) - You have been working hard, and it's time to make it official! Your Memorandum of Agreement is here to help us make everything perfect. Karena Thek, Founder of Scolio-Pilates
- [Practitioner Marketing Kit](https://osteopilates.com/Staging/practitioner-marketing-kit/) - [vc_single_image image=”29227″ link_type=”no-link” scroll_animation=”fadeInDown”] As part of the Scolio-Pilates® professional community, you are part of an international team striving to change the paradigm in worldwide scoliosis care! We have watched you work with clients to teach them to walk again, eliminate their chronic pain, strengthen inside their braces, and excel in their athletic endeavors from
- [Our Founder and Team](https://osteopilates.com/Staging/founder-and-team/) - Our Scolio-Pilates Mission To add Scolio-Pilates, a three-dimensional exercise method for scoliosis, to the list of traditional treatment options of observation, bracing and surgery for those living with scoliosis. We strive to make these changes through educating professionals world-wide. These professionals are leading the change of scoliosis management by bringing scoliosis specific exercise and hope
- [What is Scolio-Pilates?](https://osteopilates.com/Staging/what-is-scolio-pilates/) - [vc_single_image image=”27348″ link_type=”no-link”] Scolio-Pilates is a three-dimensional scoliosis-specific exercise program that will put you in control of your scoliosis. It is an easy and accessible scoliosis exercise program for managing scoliosis at home or in a professional setting. With Scolio-Pilates, you will learn a tailored program for managing your scoliosis using these techniques: Elongate: Lengthen
- [Who is Scolio-Pilates for?](https://osteopilates.com/Staging/who-is-scolio-pilates-for/) - [vc_single_image image=”6814″ custom_image_size=”2592×1100″ custom_image_size_crop=”true”] Young Or Mature, Braced Or Unbraced, Fused Or Unfused, We Know You Are Stronger Than Scoliosis, And We Are Here To Help You Prove It. Scolio-Pilates® can help you manage your scoliosis wherever you are in your scoliosis journey. We have worked with young, mature, braced, unbraced, fused, and unfused. We
- [Home-new design](https://osteopilates.com/Staging/home-new-design/) - Scolio-Pilates: Where there is hope for scoliosis Young or mature, braced or unbraced, fused or unfused, we know you are stronger than scoliosis and we are here to help you prove it. [vc_single_image image=”28146″ custom_image_size=”850×850″ custom_image_size_crop=”true” link_type=”no-link” margin_top=”0″ margin_bottom=”0″] Scolio-Pilates is a three-dimensional scoliosis-specific exercise program that will put you in control of
- [Thank you](https://osteopilates.com/Staging/thank-you/) - [vc_single_image image=”29325″ link_type=”no-link” scroll_animation=”fadeInDown”] Thank you for your support of Scolio-Pilates and the Spines We Stand Behind! We have done our best to send you the best. If you need to return an item, please contact us within 30 days for a full refund. Thank you! Please email Debbie (ScolioAssistant@OsteoPilates.com) for any help you might
- [Practitioners Meetings 2024](https://osteopilates.com/Staging/practitioners-meetings-2024/) - Recorded 2024 Practitioner Meetings are now available to watch. Please Sign Here You will find our meetings under the orange '2024 Scolio-Pilates Practitioner Meetings' area on your Dashboard. If you do not have a login or are unable to access, please contact Debbie at scolioassistant@osteopilates.com
- [Authorized Practitioners](https://osteopilates.com/Staging/authorized-practitioners/)
- [Scoliosis and Children/Teens](https://osteopilates.com/Staging/scoliosis-and-children-teens/) - Working with children and teens with scoliosis can be challenging and rewarding. Adding a fun element to the exercise keeps them motivated and engaged. Here is one exercise that keeps the younger ones engaged and excited. Learn more exercies like this on our next Enhancement Webinar , Scoliosis and children/teens on February 28th with Patti
- [Scolio-Pilates: Scoliosis Exercise Class 18](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-18souk/) - [blockquote]Welcome Back! Healthy Feet, Healthy Spine. We love our feet: the base that supports our spine all day. Defining the health of our spine can be as easy as improving the health of our feet. We’ll spend some time this week improving the health and strength of both. Join Suzanne Koucheravy, Scolio-Pilates Principal Educator, and
- [On Demand Exercise](https://osteopilates.com/Staging/scolio-pilates-on-demand/) - [vc_btn title=”Members login here” color=”turquoise” align=”right” css_animation=”bounceInRight” link=”url:https%3A%2F%2Frknstudio.com%2Fosteopilateswork%2Fscolio-pilates-on-demand-members”] Welcome To Your New World Of Living Really Well With Scoliosis. Welcome to Scolio-Pilates On Demand. Now is your time to move, lengthen, and strengthen. Say goodbye to scolio-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, and all the things you love to
- [Newsletter Featured Exercise](https://osteopilates.com/Staging/newsletter-exercise/) - Heel Mobility Exercise For this month’s free Scolio-Pilates exercise, we focus on heel mobility with spiral movement with Suzanne Koucheravy, Scolio-Pilates Principal Educator. Want more exercises like this one? Whether you are someone living with scoliosis or a professional helping those with scoliosis, now is your time to move, lengthen, and strengthen. Join the
- [3 Steps to Scolio-Pilates® Success](https://osteopilates.com/Staging/training/clients-getting-started-scolio-pilates/) - [vc_single_image image=”4235″ link_type=”no-link”]Step One: Take control today TODAY. The best time to start (Go You, GO!) Join our Scolio-Pilates On Demand. You will have two weeks of free scoliosis-specific exercises with a live class every Thursday at 3 pm ET (New York, USA) taught by Scolio-Pilates founder Karena Thek or a Scolio-Pilates Principal Educator and
- [Core Muscles Exercise Sleepy Flamingo](https://osteopilates.com/Staging/core-muscles-exercise-sleepy-flamingo/) - Sleepy Flamingo Try the Sleepy Flamingo exercise, a powerful core and spine workout to engage muscles, like a superhero, with every leg lift. Want more videos like this? Head to Scolio-Pilates On Demand!
- [Shop](https://osteopilates.com/Staging/shop/) - All orders over $50 ship for free within the United States! Thank You for your support of Scolio-Pilates and the Spines we Stand Behind! We are eager to support your spine however we can, please let us know if you need help with anything at all.
- [Scolio Art Contest Gallery](https://osteopilates.com/Staging/scolio-art-contest-gallery/)
- [Results](https://osteopilates.com/Staging/results/) - Resting and Active Results This is what Scolio-Pilates can do for you. Look at these beautiful spines in their resting and active position! write any text and make custom design that you want to show. write any text and make custom design that you want to show. write any text and make custom
- [Results](https://osteopilates.com/Staging/results-draft/) - Resting and Active Results This is what Scolio-Pilates can do for you. Look at these beautiful spines in their resting and active position! (Click on image to enlarge) [vc_media_grid element_width=”2″ grid_id=”vc_gid:1676676736683-92f55801-fa5d-3″ include=”27726,27730,27722,27729,27728,27727,27724,27723,27725″]
- [Client Testimonials: Meet the people who were just like you...](https://osteopilates.com/Staging/clients-testimonials/) - We are grateful for our Scolio-Pilates community and our client’s hard work. Click on the arrow or swipe to see what they have to say… Karin P. from Idaho I’ve had a most wonderful break thru. Finally, I understand where my back should move. How my right shoulder moves forward
- [E-Signature-Document](https://osteopilates.com/Staging/e-signature-document/) - [wp_e_signature]
- [Scoliosis Syndrome by Karena Thek](https://osteopilates.com/Staging/scolio-pilates/scoliosis-syndrome-karena-thek/) - [vc_single_image image=”1688″ link_type=”no-link”] Muscle Imbalances and Scoliosis (2018 Updates Below) Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims at making tight muscles more flexible and weak muscles stronger. However, this approach is simplistic and does not take into account the complexity of the changes that occur with scoliosis. Scoliosis Syndrome TASK: To
- [Find a Scolio-Pilates® Practitioner](https://osteopilates.com/Staging/scolio-pilates/find-a-scolio-pilates-instructor/) - [lead align=”left”]Currently there are Scolio-Pilates Practitioners world-wide that have the extensive training that is required to call themselves an Authorized Scolio-Pilates Practitioner. Here they are! Please reach out to them. They are ready to help you.[/lead] The darkest locations on map below indicate that these are the areas that the Authorized Scolio-Pilates instructors are located.
- [Contact us](https://osteopilates.com/Staging/contact-us-2/)
- [Under construction](https://osteopilates.com/Staging/getting-aligned/) - [vc_single_image image=”6808″] Getting Aligned Come Back Soon
- [Home](https://osteopilates.com/Staging/home-2/) - [panel background_colour=”rgba(255, 255, 255, 0.8)” margin_top=”10″]Take Control of Your ScoliosisMove more, feel great and live better now with Scolio Pilates[/panel] href="#" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff">Button Text Scolio-Pilates: Where There’s a Lot of Hope for Scoliosis Young or mature, braced or unbraced, fused or unfused, We know you are stronger than scoliosis, and we are here to
- [Scoliosis Themed Art Contest!](https://osteopilates.com/Staging/scoliosis-art-themed-contest/) - [vc_single_image image=”26671″] Calling All Artists! Scoliosis Themed Art Contest Join our first scoliosis themed art contest to spread scoliosis awareness with art. We want to spread awareness to share your story, your uniqueness, and what makes you with an original visual art piece! The winner will get a kickstart in their Scolio-Pilates journey with amazing
- [On Demand Exercise --Cancelled](https://osteopilates.com/Staging/on-demand-exercise-cancelled/) - [vc_btn title=”Oops! It looks like you cancelled your order. You can click here to email us for help! ” color=”turquoise” align=”right” css_animation=”bounceInRight” link=”url:mailto%3AScolioAssistant%40osteopilates.com”] Welcome To Your New World Of Living Really Well With Scoliosis. Welcome to Scolio-Pilates On Demand. Now is your time to move, lengthen, and strengthen. Say goodbye to scolio-pain, stiffness, and days spent on the couch.
- [Get Started](https://osteopilates.com/Staging/get-started/) - Whether you are someone living with scoliosis or a professional helping those with scoliosis, see how Scolio-Pilates can help you! For Clients [vc_single_image image=”16706″ image_size=”medium” custom_image_size=”400×400″ link_type=”item” link=”https://rknstudio.com/osteopilateswork/training/clients-getting-started-scolio-pilates/” link_target=”_blank” alt=”Getting Started with Scolio-Pilates” onclick=”custom_link”] Looking for help for your own scoliosis curves? Start here! . [vc_btn title=”Client? Get started here!” color=”turquoise” link=”url:https%3A%2F%2Frknstudio.com%2Fosteopilateswork%2Ftraining%2Fclients-getting-started-scolio-pilates%2F|target:_blank”] For Professionals [vc_single_image
- [Scolio-Pilates On Demand Members draft](https://osteopilates.com/Staging/scolio-pilates-on-demand-member-page-draft/) - [vc_single_image image=”24938″] Welcome back to Scolio-Pilates On Demand Now is your time to move, lengthen, and strengthen. There’s never been a better moment than right now to get your life back. You’ll work towards ease of movement and more symmetrical strength in your spine. Attend live each Thursday at 3 pm ET (New York, USA)
- [Scolio-Pilates Student and Client](https://osteopilates.com/Staging/scolio-pilates-student-and-client/) - [wp_e_signature_sad doc="3061"]
- [Scolio-Pilates Code of Conduct](https://osteopilates.com/Staging/scolio-pilates-code-of-conduct/) - [wp_e_signature_sad doc="3044"]
- [Memorandum](https://osteopilates.com/Staging/memorandum/) - Please access the updated memorandum below [vc_btn title=”Memorandum” color=”turquoise” link=”url:https%3A%2F%2Fosteopilates.com%2Fwp-content%2Fuploads%2F2022%2F11%2F2022Memorandum.pdf|title:Memorandum|rel:nofollow”]
- [Scoliosis Exercise Alexandria, Virginia](https://osteopilates.com/Staging/scoliosis-exercise-alexandria-virginia/) - Scoliosis Exercise Alexandria, Virginia Join us today for spine relief for Scoliosis Exercise Alexandria, Virginia Scoliosis Exercise Alexandria, Virginia Scoliosis Exercise Alexandria, Virginia
- [Scolio-Pilates Webinar June 23 2022](https://osteopilates.com/Staging/scolio-pilates-webinar-june-23-2022/) - [blockquote]5 Things Everyone Should Know About Scoliosis. Whether you are the proud owner of a graceful scoliosis, or you are helping those with scoliosis, there are 5 Essentials you should know about scoliosis. This one-hour webinar is the perfect place to begin your scoliosis journey. Bring your inquisitive mind for this 40-minute presentation, followed by
- [Scolio-Pilates Office Hours June 2022](https://osteopilates.com/Staging/scolio-pilates-office-hours-june-2022/) - [blockquote]Scolio-Pilates Office Hours June 23rd 2022[/blockquote][bordered_divider] [bordered_divider] [vc_single_image image=”11004″ image_size=”thumbnail” link=”https://rknstudio.com/osteopilateswork/scolio-pilates-seminar-online/” onclick=”custom_link”] Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course
- [Scolio-Pilates: Scoliosis Exercise Class 90](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-90as/) - [blockquote]Welcome Back! Scolio-Palooza with Wedges It’s high time we did a special focus on those stinkin’ cute, not to mention comfy, Scolio-Wedges! So grab your Scolio-Wedges, and let’s explore. The wedges were created to provide ease, comfort, and strengthening in a better alignment. Today, you’ll learn how. Join us, strong looks great on you! See
- [Scolio-Pilates: Scoliosis Exercise Class 89](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-89mz/) - [blockquote]Welcome Back! Scolio-Palooza: Scolio-Super Model You Did you know that a high percentage of professional dancers (up to 30%) have scoliosis? Did you know that a lot of supermodels do too? So you decide, do you want to be a dancer? Or a supermodel? Today we celebrate what it is that makes our spines so
- [Scolio-Pilates: Scoliosis Exercise Class 88](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-88ls/) - [blockquote]Welcome Back! Scolio-Palooza It’s June: Scoliosis Awareness Month! So let’s Palooza! Let’s celebrate. We begin the month celebrating all the movement that that scoliosis can do. Join us, strong looks great on you! See you online! A special thank you to those of you who are able to contribute and to those who are able
- [Scolio-Pilates: Scoliosis Exercise Class 87](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-87hw/) - [blockquote]Welcome Back! Scolio-Stretch We frequently stay away from the “S” word (stretching) when it comes to scoliosis because it is so often done in a way that can increase pain after the stretching is done. But not today! Today we focus on how to move through many different types of stretches for relief and ease.
- [Scolio-Pilates: Scoliosis Exercise Class 86](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-86si/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Scolio-Core Strengthen the front to strengthen the back? Well, yes, sometimes that’s the perfect solution. Today we will explore exercises that simultaneously strengthen the front of our spines (the core) while strengthening the back of spines. It’s a win-win all the way around the spine. Join
- [Scolio-Pilates: Scoliosis Exercise Class 85](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-85vw/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Scolio-Spine In the past few weeks, we’ve worked the periphery of the body in order to help us organize our spines to a longer more balanced alignment and posture. Today, we take a closer look at how we can ease our length through the spine directly.
- [Registration](https://osteopilates.com/Staging/registration/) - [ld_registration]
- [Scolio-Pilates: Scoliosis Exercise Class 84](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-84jt/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Scolio-Hips Let’s get that scolio-puppy dog tail wagging! We will begin with a release of the tension that we may be holding in the hips to begin exercising from a more neutral position. First, our best alignment; Second, our best strength around our new alignment. Join
- [Scolio-Pilates: Scoliosis Exercise Class 83](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-83la/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Scolio-Neck and Shoulders Ohhhhh…. My aching neck. Have you ever found yourself saying that? Us too. But there’s hope! A lot of hope, in fact. We can reorganize our spine to fit our shoulders, and then the pressure on the neck begins to subside greatly. Free
- [Scolio-Pilates: Scoliosis Exercise Class 82](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-82wp/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Scolio-Arms and Hands Today we find the connection of our spine to our arms. We’ll learn why “pull the shoulder blades together” and “push the high shoulder down” are not helpful corrections at all, and that we need to start from our spine to help our
- [Scolio-Pilates: Scoliosis Exercise Class 81](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-81he/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Scolio-Legs and Feet Today we’ll connect the strength of our legs to the length of our spine. This strong base is a key to finding our most balanced alignment. At the end of the class, we’ll take care of our feet. A little tender loving care
- [Scolio-Pilates: Scoliosis Exercise Class 80](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-80ae/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Lovely Scoliosis! Curves in nature are beautiful. You are the best that nature has to offer, and you are beautiful. Today, we will move through a slow flow that may just speed up a bit towards the end of class. Flowing, lovely spines. Join us, Strong
- [Scolio-Pilates: Scoliosis Exercise Class 79](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-79rf/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Loving and Living the Scolio-Strength! Scoliosis can do, and does do, just about everything. From professional athletes to musicians; business owners to master gardeners, scoliosis has done it all. Find your strength (and appreciation) for your hard-working, always moving spine! Join us, Strong looks great on
- [Scolio-Pilates: Scoliosis Exercise Class 78](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-78wr/) - [blockquote]Welcome Back! Join us, Strong looks great on you! February is for Spine Lovers! Learn to love your spine with a special little education snippet to help you understand all that your beautiful spine does for you. We’ll spend the class giving back to our spine all the care (and strength) that it deserves. Join
- [Scolio-Pilates: Scoliosis Exercise Class 77](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-77se/) - [blockquote]Welcome Back! Join us, Strong looks great on you! February Spine Flow! Make way for a longer, stronger spine by flowing through the tight spots to ease the spine into opening. We combine this flow with a full body strengthening. Join us, Strong looks great on you! See you online! A special thank you to
- [Scolio-Pilates: Scoliosis Exercise Class 4](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-4/) - [blockquote]Welcome Back! Thank you for joining me in my living room for our 4th Scolio-Pilates home exercise class. This week we re-visit the muscle cylinder and we work on “Flying UP! Arm Series”. The Flying UP! series is also in your Scolio-Pilates Home Exercise Book. Don’t be shy about what you’d like to see online.
- [Scolio-Pilates: Scoliosis Exercise Class 76](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-76fd/) - [blockquote]Welcome Back! Join us, Strong looks great on you! UP against the wall! Clear the table and the chairs, you’re going to need that wall for your spine today. We’ll be using the wall for spine lengthening, arm exercises that help us de-rotate the spine, and a very special challenge to our hip exercises. Join
- [Scolio-Pilates Premium and Deluxe Camp Options](https://osteopilates.com/Staging/scolio-pilates-premium-and-deluxe-options/) - Your Scolio-Pilates Camp is a time to learn more about your scoliosis in order to live with more strength and vitality. Our goal for you is to simply Really Live with scoliosis. To return to what you love to do with more vigor, more freedom of movement, and yes, less discomfort. Also, we want you
- [Scolio-Pilates: Scoliosis Exercise Class 75](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-75lk/) - [blockquote]Welcome Back! Join us, Strong looks great on you! The K-Wedge! Whether you have the K-Wedge or K-Fit Wedge, it is bring your wedge to class day. We’ll be focusing on all the things that we can do to ease our spine to length then strengthen our spines to hold our new, longer alignment. Come
- [Special Scolio-Packages](https://osteopilates.com/Staging/special-scolio-packages/) - Camp Dates: March 11-13, 2022 Join us for our first Scolio-Camp since 2019. Wow, We can’t wait to welcome you! You’ll find packages for attending camp with all the personal support after you head back home. We are standing by to help! Button Text [vc_single_image image=”17607″] [vc_single_image image=”21826″ custom_image_size_crop=”true”] Scolio-Private Packages Whether you are joining
- [Scolio-Pilates: Scoliosis Exercise Class 74](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-74bc/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Scolio-Pilates Walks! Yes, we do indeed walk! We are going to take all the Scolio-Pilates exercises we’ve been learning and stand up, then move. It’s going to challenge our balance, our core, and our overall strength. Join us, Strong looks great on you! See you online!
- [Scolio-Pilates: Scoliosis Exercise Class 73](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-73ks/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Scolio-Strong Hips! Those cute scolio-hips can only get cuter with even more strength. First, we’ll position our hips in our best alignment using our Scolio-Wedges. Second, we’ll lengthen to find our core muscles. Then finally, we’ll kick it up with some challenging hip strengthening exercises. Join
- [Scolio-Pilates: Scoliosis Exercise Class 72](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-72ma/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Scolio-Strong Shoulders! Have you ever noticed how one scolio-shoulder feels or acts differently than the other? Let’s work on the symmetry at the same time we build strength in our shoulders. That will free us up to do whatever we want to do this weekend! Join
- [Scolio-Pilates: Scoliosis Exercise Class 71](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-71al/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Long, Strong Scolio-Spines! Bring your beautiful spine and let’s lengthen for strength. We’ll be using the K-Wedge or your beach towel to help us lengthen. Join us, Strong looks great on you! See you online! A special thank you to those of you who are able
- [Scolio-Pilates: Scoliosis Exercise Class 70](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-70sw/) - [blockquote]Welcome Back! Join us, Strong looks great on you! Join us, Strong looks great on you! Scolio-Core! Today we strengthen your core to strengthen your spine. Did you know that by simply elongating (sitting tall right where you are right now) will lengthen your spine and engage the core simultaneously? It’s a double whammy. Go
- [Scolio-Pilates: Scoliosis Exercise Class 69](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-69pl/) - [blockquote]Welcome Back! It’s Rest & Restore week. You’ll need a mat, your Scolio-Wedges, a resistance band, small ball (or couch pillow) and the K-Wedge (or folded bath towel). Join us, Strong looks great on you! Join us, Strong looks great on you! See you online! A special thank you to those of you who are
- [Scolio-Pilates: Scoliosis Exercise Class 68](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-68ca/) - [blockquote]Welcome Back! Grab a Chair! Join us, Strong looks great on you! Join us, Strong looks great on you! See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you![/blockquote][bordered_divider] [bordered_divider] [vc_single_image image=”11004″ image_size=”thumbnail” link=”https://rknstudio.com/osteopilateswork/scolio-pilates-seminar-online/” onclick=”custom_link”] Ready for more?
- [Scolio-Pilates: Scoliosis Exercise Class 67](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-67or/) - [blockquote]Welcome Back! Having a Ball! Move together for strength! Exercise ball time! We are going to be working with two sizes of balls today. You’ll want your large exercise ball (ours is about 55cm) and something smaller that can fit between your knees (ours is about 22cm and slightly deflated for a more spongy resistance).
- [Scolio-Pilates: Scoliosis Exercise Class 66](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-66wh/) - [blockquote]Welcome Back! Scolio-Pilates Celebrity: Adrienne Howard Move together for strength! Today, Adrienne will guide you through strengthening and elongation. She teaches a beautiful class. You are going to love this and feel great! Join us, Strong looks great on you! See you online! A special thank you to those of you who are able to
- [Scolio-Pilates: Scoliosis Exercise Class 66 Login | Scolio-Celebrity Adrienne Howard](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-66-login-scolio-celebrity-adrienne-howard/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 65](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-65as/) - [blockquote]Welcome Back! Scolio-Celebrity: Melissa Lee Class Join Scolio-Celebrity, Melisssa Lee and her beautiful scoliosis model, Emily. Today, Melissa and Emily will help you find your longest alignment and your strongest spine. Melissa is an Authorized Scolio-Pilates Practitioner and is going to share just a little of the vast knowledge she has attained through training, education,
- [Scolio-Pilates: Scoliosis Exercise Class 67 Login | Having a Ball](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-67-login-having-a-ball/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 68 Login | Grab a Seat](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-68-login-grab-a-seat/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 64](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-64l2/) - [blockquote]Welcome Back! Summer Core! Move together for strength! It may be September, but we aren’t giving up on summer, not yet! Let’s hit it hard with some very focused abdominal work. Work those core muscles! This is of course after we get our Scolio-spines in order and aligned. Join us! Strong looks great on you!
- [Scolio-Pilates: Scoliosis Exercise Class 65 Login | Scolio-Celebrity: Melissa Lee Class](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-65-login-scolio-celebrity-melissa-lee-class/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 63](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-63jk/) - [blockquote]Welcome Back! Summer Strong Legs! Move together for strength! Legs, beautiful legs! We’ll be focusing on our Scolio-Corrections of our spines and then giving an extra special focus to our leg strength. Strong legs look great but even more importantly, they hurt less and move more! Join us! Strong looks great on you! See you
- [Scolio-Pilates: Scoliosis Exercise Class 63 Login | Summer Strong Legs!](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-63-login-summer-strong-legs/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 62](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-62ae/) - [blockquote]Welcome Back! Summer Hips Move together for strength! Join us today for a focus on: Hips, Hips, Hips! Why? Because it’s never too late to look even more awesome in your sundress as you sashay side to side! Join us! Strong looks great on you! See you online! A special thank you to those of
- [Scolio-Pilates: Scoliosis Exercise Class 64 Login | Summer Strong Abs!](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-64-login-summer-strong-abs/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 62 Login | Summer Hips](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-62-login-summer-hips/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 61](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-61pg/) - [blockquote]Welcome Back! Summer Arms Summer Arms! It’s been a busy, busy summer, and we still have so much more to go. Let’s elongate our spines to ease the kinks from paddling, gardening, and bbq’ing and then get our arms moving so they can keep up with all the fun things still left to do this
- [Scolio-Pilates: Scoliosis Exercise Class 61 Login | Summer Arms](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-61-login-summer-arms/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 60](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-60sf/) - [blockquote]Welcome Back! Summer Spines Move together for strength! It’s officially summer! If there’s one thing that heat is good for, it’s for stretching and moving. Let’s take advantage of the temperatures as we move our spines to a longer, more aligned center. Then we will cool ourselves down with some slow, deliberate strengthening. It’s summer!
- [Scolio-Pilates: Scoliosis Exercise Class 59](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-59md/) - [blockquote]Welcome Back! Scolio-Celebration Move together for strength! It’s a Scolio-Celebration. Karena Thek, the founder of Scolio-Pilates, is back this week to wrap up an entire month of celebrating scoliosis awareness and your own beautiful scoliosis. You’ve gotten stronger this month with our scolio-celebrities and had fun doing it. Let’s keep it up in this last
- [Scolio-Pilates: Scoliosis Exercise Class 60 Login | Summer Spines](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-60-login-summer-spines/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 58](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-58gq/) - [blockquote]Welcome Back! Scolio-Celebration Move together for strength! It’s a Scolio-Celebration month and to celebrate we have Scolio-Pilates Celebrities coming to join us as guest teachers. This week features Adrienne Howard! You know her as @yo_AdrienneH on Instagram. She does a lot of guest posts for us and shares her brilliant ability to use the Scolio-Pilates
- [Scolio-Pilates: Scoliosis Exercise Class 58 Login | Scolio-Celebrity Adrienne Howard](https://osteopilates.com/Staging/scolio-celebrity-adrienne-howard/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 57](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-57wr/) - [blockquote]Welcome Back! Scolio-Celebration Move together for strength! It’s a Scolio-Celebration month and to celebrate we have Scolio-Pilates Celebrities coming to join us as guest teachers. This week features Meghan Klunk, DPT! You know her as @thescoliotherapist on Instagram. She does a lot of guest posts for us and shares her vast education to impart so
- [Scolio-Pilates: Scoliosis Exercise Class 56](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-56hi/) - [blockquote]Welcome Back! Scolio-Celebration Move together for strength! June is Scolio-Celebration month and to celebrate we have Scolio-Pilates Celebrities coming to join us as guest teachers. This week features Bethany Headland! You know her as @bethany.pilates on Instagram. She does a lot of guest posts for us and shares her brilliant ability to use the Scolio-Pilates
- [Scolio-Pilates: Scoliosis Exercise Class Login 57 | Scolio-Celebrity Dr Megan Klunk](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-login-57-scolio-celebrity-dr-megan-klunk/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 55](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-55ag/) - [blockquote]Welcome Back! Scolio-K-Wedge Move together for strength! The K-Wedge is this week’s prop. We’ll be using the K-Wedge and the K-Fit Wedge to elongate with gravity. Once we have found our length, we will strengthen our new-found length so it’s easier to stand-up to scoliosis all day long. Don’t have a K-Wedge? No worries bring
- [Scolio-Pilates: Scoliosis Exercise Class 59 Login | Scolio-Celebration](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-59-login-scolio-celebration/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 56 Login | Scolio-Celebrity Bethany Headland](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-56-login-scolio-celebrity-bethany-headland/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class Login 55 | Scolio-K-Wedge](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-55-login-scolio-k-wedge/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 54](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-54ep/) - [blockquote]Welcome Back! Scolio-Ball Move together for strength! This week’s prop is an exercise ball. Something a little on the larger side; mine is 55 cm. You could do just fine with something a little larger or a little smaller. We’ll use the ball to help us lengthen and to help us understand our curves and
- [Scolio-Pilates: Scoliosis Exercise Class 53](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-53ja/) - [blockquote]Welcome Back! Scolio-Band Move together for strength! Continuing the theme of working with props this month, we’ll be using an exercise band today. Find a band that’s just right for you; not too light, not too heavy. We’ll be using the band to strengthen arms and legs as well as bringing awareness to our breathing.
- [Scolio-Pilates: Scoliosis Exercise Class 52](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-52fl/) - [blockquote]Welcome Back! Scolio-Chair Move together for strength! This isn’t your grandmother’s “chair exercise” class. This is a “chair challenge!” Grab a kitchen chair, something with a bit of a back on it (but not too high), and let’s find all the ways that adding this chair prop to our Scolio-Pilates class can make us find
- [Scolio-Pilates: Scoliosis Exercise Class 50](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-50za/) - [blockquote]Welcome Back! Wise Core Move together for strength! We continue the pattern of April Wise but looking deep inside our body for the wisdom our bodies can share with us.Today we focus on the wisdom of the core muscles and the strength that they have created to support our spines and carry us through the
- [Scolio-Pilates: Scoliosis Exercise Class 51](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-51kr/) - [blockquote]Welcome Back! Wise Hips Move together for strength! We continue the pattern of April Wise but looking deep inside our body for the wisdom our bodies can share with us. Let’s focus on the wisdom that the hips provide today. The muscles surrounding the hips but also inside the hips, the pelvic floor. Let’s use
- [Scolio-Pilates: Scoliosis Exercise Class 49](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-49al/) - [blockquote]Welcome Back! Wise Spines Move together for strength! We continue the pattern of April Wise but looking deep inside our body for the wisdom our bodies can share with us. Our scoliosis spines have a lot of wisdom. The artful balance of imbalance. We begin to unravel the knowledge to unwind the spiral towards center.
- [Scolio-Pilates: Scoliosis Exercise Class 48](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-48ms/) - [blockquote]Welcome Back! Wise Shoulders and Neck Move together for strength! We continue the pattern of April Wise but looking deep inside our body for the wisdom our bodies can share with us. Today we look at the wisdom of the shoulders and neck, a frequent place of discomfort and stiffness for we scolio’s. Searching for
- [Scolio-Pilates: Scoliosis Exercise Class 47](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-47js/) - [blockquote]Welcome Back! Wise Breathing Move together for strength! April Fool’s Day? Oh! This could be really fun! Hmm…. I wonder what I could come up with. Haha! Let’s come together not as April Fool’s but April Wise to work through the wisdom that our body has to share with us. It’s much easier to work
- [Scolio-Pilates: Scoliosis Exercise Class 46](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-46pn/) - [blockquote]Welcome Back! March for Walking Move together for strength! For the month of March, we are continuing to focus on the muscles that keep us marching, or walking! Today, our last March class, we put together some of our favorite exercises from the month and we focus on the actual act of walking: the necessary
- [Scolio-Pilates: Scoliosis Exercise Class 45](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-45hq/) - [blockquote]Welcome Back! March for Hip Strength Move together for strength! For the month of March, we are continuing to focus on the muscles that keep us marching, or walking! Today we focus on the outer hips and not just the strength there but also the alignment. We’ll find the hip that wants to glide more
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- [Scolio-Pilates: Scoliosis Exercise Class 44](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-44gw/) - [blockquote]Welcome Back! March for Hips Move together for strength! For the month of March, we are continuing to focus on the muscles that keep us marching, or walking! Strong, centered and muscularly balanced hips help us every day with this goal. Join us as we March Stronger! Because Strong looks Great on you! See you
- [Scolio-Pilates: Scoliosis Exercise Class 43](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-43si/) - [blockquote]Welcome Back! March is for Marching Move together for strength! We will focus on the base of the spine, the very base of support: the hips, legs, knees, ankles, and feet. Today’s class will begin with creating length through our base of support which will make the core work even harder! Join us, strong looks
- [Scolio-Pilates: Scoliosis Exercise Class 51 Login | Wise Hips](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-51-login-wise-hips/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 50 Login | Wise Core](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-50-login-wise-core/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 49 Login | Wise Spines](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-49-login-wise-spines/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 48 Login | Wise Shoulders and Neck](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-48-login-wise-shoulders-and-neck/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 47 Login | Wise Breathing](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-47-login-wise-breathing/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 46 Login | March for Walking](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-46-login-march-for-walking/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 45 Login | March for Feet](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-45-login-march-for-feet/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 44 Login | March for Hips](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-44-login-march-for-hips/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 43 Login | March is for Marching](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-43-login-march-is-for-marching/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 42](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-42la/) - [blockquote]Welcome Back! Dear Spine, Will you be mine? Move together for strength! It’s been a whole month of spine love. Now we culminate this spine love by asking a simple question: “Dear Spine, Will you be mine?” Too often we disassociate from the things that bother us. We put those things outside ourselves. But can
- [Scolio-Pilates: Scoliosis Exercise Class 41](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-41mq/) - [blockquote]Welcome Back! You are Scoliosis Beautiful. It’s been a month of Spine Love classes and today is no different. We begin the class with some beautiful images of scoliosis. Is it any wonder that so many supermodels have scoliosis? Our spines are just gorgeous. Truly. We follow that up with some exercises to continue to
- [Scolio-Pilates: Scoliosis Exercise Class 42 Login | Dear Spine, Will you be mine?](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-42-login-dear-spine-will-you-be-mine/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 41 Login | Scoliosis is the New Sexy](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-41-login-scoliosis-is-the-new-sexy/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 40](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-40cw/) - [blockquote]Welcome Back! Spine Love! Move together for strength! Didn’t get enough spine love last week? We thought so. This week, we share the exercises that ease the pain. Surprisingly, easing the pain isn’t always about stretching and resting, sometimes it’s real work. Those strong muscles act as brace to hold you and ensure you, and
- [Scolio-Pilates: Scoliosis Exercise Class 40 Login | Spine Love!](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-40-login-spine-love/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 39](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-39hp/) - [blockquote]Welcome Back! Sweet Scolio-Spine Move together for strength! It’s a month of LOVE! While we may have neglected our spine in the past, no more! The spine carries us through every day, allows the arms and legs to work, bends, twists, flows — essentially allows us to live the life that we live. It’s time
- [Scolio-Pilates: Scoliosis Exercise Class 38](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-38ls/) - [blockquote]Welcome Back! Snug, snug, snug! Move together for strength! Now that we have everything opening, let’s keep that open feeling and snug the points that need to be snugged into center. Whether it’s the hips or the spine, the shoulders or the knees, some bits just need to be snugged in (after we open up).
- [Scolio-Pilates: Scoliosis Exercise Class 37](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-37nw/) - [blockquote]Welcome Back! Open, open, open! Move together for strength! If I’ve said it once, I’ve said it a bajillion times: Open, open, open! We will focus on opening the ribs using our “piano keys” and opening the spaces in the spine as we use the floor, the wall and the K-Wedge for support. It’s going
- [Scolio-Pilates: Scoliosis Exercise Class 39 Login | Sweet Scolio-Spine](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-39-login-sweet-scolio-spine/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 38 Login | Snug the Spine](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-38-login-snug-the-spine/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 36](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-36et/) - [blockquote]Welcome Back! The Scolio-Wave Move together for strength! From the breath to the spine, we move like an ocean that is rising up and down. Let’s focus on that wave as we expand the ribs for an ease of breathing and we expand the spine for an elongated strength. Join us! Strong looks great on
- [Scolio-Pilates in The Desert](https://osteopilates.com/Staging/scolio-pilates-in-the-desert/) - [lead]Our gift to you… Because we really love hanging out with you! Three Scolio-Pilates exercise videos for you, coming from the desert of California. And you’ll never guess who showed up to come and play??? Wow! Wait ’til you see… Wow!!! Join me for a 5-minute, 15-minute or full-length 45-minute workout. It’s going to feel
- [Scolio-Pilates: Scoliosis Exercise Class 35](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-35pa/) - [blockquote]Welcome Back! New Year Workout! Move together for strength! Let’s focus on turning the page to a brand new year. Not there was anything wrong with 2020…. Hahahahhhahahhahahahahhahahaha!!! I’m looking forward to celebrating with you all. Let’s start the year with friendship and a body that feels great. And because strong looks great on you!
- [Scolio-Pilates: Scoliosis Exercise Class 34](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-34wa/) - [blockquote]Welcome Back! Spine Relief Move together for strength! Did I mention I was making Christmas cookies? And baking? And making ornaments for our homemade Christmas tree? Whatever your holidays have you doing, don’t let it get the better of your back. Bring your back to class and we’ll show it some TLC. Oh, and bring
- [Scolio-Pilates: Scoliosis Exercise Class 33](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-33ew/) - [blockquote]Welcome Back! Scolio-Spine Stamina Move together for strength! It’s one thing to build strength in your spine, it’s another thing to build stamina. Strength let’s walk; stamina let’s walk all day. Today we focus on stamina-building work so that our strength can take us on longer journeys: a longer walk or hike, longer gardening, longer
- [Scolio-Pilates: Scoliosis Exercise Class 37 Login | Open, open, open!](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-37-login-open-open-open/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 36 Login | The Scolio-Wave](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-36-login-the-scolio-wave/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 35 Login | New Year Workout!](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-35-login-new-year-workout/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
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- [Client Testimonials](https://osteopilates.com/Staging/client-testimonials/) - We know taking the plunge into something new can be a little scary. Here are a few clients that may help you decide what’s best for you. Megyn Adrienne [blockquote who=”Anne Travis, Mississippi”]Scolio-Pilates has given me the tools to understand and manage my spinal curves with corrective alignment, propping, and exercises. Learning about my own
- [Disclaimer](https://osteopilates.com/Staging/checkout-disclaimer/) - I am enrolling in a program of strenuous physical activity including exercise on with and without the Pilates equipment and related pillows and devices offered by Karena Thek, employees or independent contractors who work at Pilates Teck, Inc., I hereby affirm that I am in good physical condition and do not suffer from any disability
- [Scolio-Pilates: Scoliosis Exercise Class 33 Login | Scolio-Spine Stamina](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-33-login-scolio-spine-stamina/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 32](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-32pl/) - [blockquote]Welcome Back! Yoga for Scoliosis Move together for strength! We have guest instructor, Christine Jaureguiberry teaching today. She is a yogi that focuses on scoliosis in her own practice and when she is teaching others. Join us to get all your yoga questions answered! Why? Because Strong looks great on you! See you online! A
- [Scolio-Pilates: Scoliosis Exercise Class 34 Login | Spine Relief](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-34-login-spine-relief/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 32 Login | Yoga for Scoliosis](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-32-login-yoga-for-scoliosis-km/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 31](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-31ev/) - [blockquote]Welcome Back! Jumpstart the Legs Move together for strength! Who doesn’t love a good leg workout!? Those legs support our spine all day and the stronger the legs the more we can support the length in our spines. Strong legs, Strong spines. position. See you online! A special thank you to those of you who
- [Scolio-Pilates: Scoliosis Exercise Class 30](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-30qb/) - [blockquote]Welcome Back! Shoulder Relief Move together for strength! What in the world do achy shoulders have to do with scoliosis? Well, quite a lot actually. We’ll spend our time today continuing to lengthen the spine so we can open up the shoulder joint towards a more neutral and healthier (read: STRONG!) position. See you online!
- [Scolio-Pilates: Scoliosis Exercise Class 31 Login | Jumpstart the Legs](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-31-login-jumpstart-the-legs/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 29](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-29sh/) - [blockquote]Welcome Back! Long Spines! Move together for strength! Long spines are elongated spines with lots of space between the vertebrae. Let’s find the healthy length of our spines and strengthen around that new length. Have your K-Wedge or bath towel handy. We’re going to be using it: to the MAX! See you online! A special
- [Scolio-Pilates: Scoliosis Exercise Class 30 Login | Shoulder Relief](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-30-login-shoulder-relief/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 28](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-28ma/) - [blockquote]Welcome Back! For Hip’s Sake! Move together for strength! Those Scolio-Hips, filled with sass sometimes aren’t they? In a good way and sometimes a slightly problematic way. If you are struggling with getting hips to behave, we’ll have some exercises today for stability and equilibrium. See you online! A special thank you to those of
- [Scolio-Pilates: Scoliosis Exercise Class 29 Login | Long Spines!](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-29-login-long-spines/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 28 Login | For Hip's Sake!](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-28-login-for-hips-sake/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 27](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-27ar/) - [blockquote]Welcome Back! Scolio-Butts Move together for strength! There’s no buts about the Scolio-Butt: They rock. And today, we’re going to make sure of it. A fun little tidbit? When you have had a history of back pain, the butt muscles tend to doze off and not function 100%, or sometimes even 50%. But not today!
- [Scolio-Pilates: Scoliosis Exercise Class 26](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-26tk/) - [blockquote]Welcome Back! Core Crazy Move together for strength! We’re “Core Crazy!”, are you? We should all be crazy about the scolio-core; this is where we’ll find the strength to hold up the changes of the scoliosis spine. Spine moving a little left or right? Feel a little rotation coming on? A strong core is the
- [Scolio-Pilates: Scoliosis Exercise Class 25](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-25er/) - [blockquote]Welcome Back! Neck and Hip Relief Move together for strength! What in the world do necks and hips have to do with scoliosis, or let alone each other? With scoliosis, it’s often the two ends of the spine that carry the brunt of the imbalance. It’s so very common to hear about discomfort at the
- [Scolio-Pilates: Scoliosis Exercise Class 27 Login | Scolio-Butts](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-27-login-scolio-butts/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 26 Login | Core Crazy](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-26-login-core-crazy/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 24](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-24rb/) - [blockquote]Welcome Back! Spine Max Move together for strength! Let’s get back to focusing on the spine, all by itself. We often focus on our cute and curvy scolio-spines by moving the arms and legs, but today, we return to the spine itself. Have you K-Wedge or bath towel handy. We’re going to be using it:
- [Scolio-Pilates: Scoliosis Exercise Class 23](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-23he/) - [blockquote]Welcome Back! Core To The Core. Move together for strength! The scoliosis core tends to already be incredibly strong, but as soon as we move our spines closer to neutral, it can be a bit tougher to hold. Enter the “Seahorse”. In Scolio-Pilates, the Seahorse is a catch-all term for muscle cylinder or core control
- [Scolio-Pilates: Scoliosis Exercise Class 24 Login | Spine Max](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-24-login-spine-max/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 25 Login | Neck and Hip Relief](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-25-login-neck-and-hip-relief/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 22](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-22km/) - [blockquote]Welcome Back! Legs For Days! Move together for strength! Our spine needs our attention and our strength. And the legs that support that spine? Well, they do just that: support. The stronger we can make our base, the better we can assist the muscles of the spine in their magical endeavors! Join us! Strong looks
- [Scolio-Pilates: Scoliosis Exercise Class 23 Login | Core-to-the-Core](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-23-login-core-to-the-core/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 22 Login | Legs for Days](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-22-login-legs-for-dayssku/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 21](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-21al/) - [blockquote]Welcome Back! Little Moves, Big Changes Move together for strength! Have you been taking class with us for awhile? Then you know that the piano keys are the ribs that tend to feel a bit stuck. As we open these ribs, we simultaneously work at moving the spine towards a position of ease. Ease the
- [Scolio-Pilates: Scoliosis Exercise Class 20 Login | Strong, Relaxed Shoulders](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-20-login-strong-relaxed-shouldersmk/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 19 Login | Core-to-the-Core](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-19-login-core-to-the-core/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 20](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-20hn/) - [blockquote]Welcome Back! Strong, Relaxed Shoulders Move together for strength! Why does the scoliosis shoulder become a bit glitchy? The fix for easing movement in a scoliosis shoulder comes from the spine–not the arm. Let’s work this out together and find a way to strengthen without the aches and pain. Join me for the best way
- [Scolio-Pilates: Scoliosis Exercise Class 19](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-19jo/) - [blockquote]Welcome Back! Scolio-Strong Core Move together for strength! Let’s gain core control in the most stable way possible. Be ready to create stability through a very unique approach to core control. A lot of attention today to length and strength through core control! More stability in the core will equal more stability in the spine.
- [Scolio-Pilates: Scoliosis Exercise Class 17](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-17la/) - [blockquote]Welcome Back! “Ache No More” Move together for strength! This is my favorite series of exercises when I am having an “achy” day. Have you ever noticed that when one thing aches, the whole gang (read: the whole body) wants to join in the fun? Yes, well, sometimes, that’s actually not so fun. Join me
- [Scolio-Pilates: Scoliosis Exercise Class 21 Login | Opening the Piano Keys](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-21-login-opening-the-piano-keysxk/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 19 Login | Core-to-the-Core with Julie](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-19-login-core-to-the-core-with-julie/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 18 Login | Healthy Feet, Healthy Spines](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-18-loginsk/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 16](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-16gu/) - [blockquote]Welcome Back! Hallelujah for Hips! Move together for strength! Time to celebrate our hips and all that is attached to them. We will be working on the connection of the hips to the spine and the hips to the lower leg. We’ll start and finish with dynamic stretches of the hips to keep the hips
- [Scolio-Pilates: Scoliosis Exercise Class 15](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-15-th/) - [blockquote who=” Move together for strength! It’s July and it’s HOT! Let’s keep our spines moving with the gracefulness of a cool ocean wave. We will flow through a series of movement today to open and expand the spaces of our spines. It will be like floating on the ocean: open “]Welcome Back! Open and
- [Scolio-Pilates: Scoliosis Exercise Class 16 Login | Hallelujah for Hips](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-16-login-hallelujah-for-hips/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 15 Login| Open & Expand Spine Flow](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-15-open-and-expand-spine-flow/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 14](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-14rl/) - [blockquote]Welcome Back! Spine Strength & Stretch Move together for strength! Why do stretching and strengthening go hand-in-hand? Because a flexible spine is a strong spine. We’ll focus on the creating space in a curves today to help us create length. Once we have that length, we’ll focus on the strength to help us maintain our
- [Scolio-Pilates: Scoliosis Exercise Class 17 Login | Ache No More](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-17-login-ache-no-more/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 14 | Spine Stretch and Strength](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-14ma-login-info/) - Button Text[lead]You said it best… We have had such a great response to the online classes. Thank you! One of my favorite comments was this, because it shows how strong we are when we come together: “I thought one of our class members said it so well yesterday: She said she felt so good about
- [Scolio-Pilates: Scoliosis Exercise Class 13](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-13ka/) - [blockquote]Welcome Back! Plank Strength! Move together for strength! Planks! A plank, whether it’s the most basic form or a more advanced variation is going to require that your core muscles engage. We’ll begin with preps for planks that and warm our way up to the more difficult variations. Learn why planks are so wonderfully efficient
- [Scolio-Pilates: Scoliosis Exercise Class 12](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-12ka/) - [blockquote]Welcome Back! Strong, Pain-Free Shoulders Move together for strength! This week we focus on the strength of the shoulders. We don’t often think about our shoulder pain being connected to our scoliosis, but it frequently is. If we can re-align the shoulders as we re-align our spines, we can find a new open-ness and ease
- [Scolio-Pilates: Scoliosis Exercise Class 11](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-11th/) - [blockquote]Welcome Back! Hips, Glorious Hips! Move together for strength! This week we focus on the strength and length of the hips and the muscles surrounding the hips. The hips are the base of the power that we need to support our spines. When the spines move off center with the scoliotic changes, the hips do
- [Scolio-Pilates: Scoliosis Exercise Class 10](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-10na/) - [blockquote]Welcome Back! Let’s move together for strength! Breathing and Elongation. Today we slow things down to the basics of elongation and breathing. If we can elongate to create space between the joints (vertebral joints, hip joints, knee and shoulder joints), then we can create room for movement. We expand to re-align. Once we find our
- [Scolio-Pilates: Scoliosis Exercise Class 9](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-9re/) - [blockquote]Welcome Back! Let’s move together for strength! This week we focus on strengthening and lengthening the spine. We visit the muscle cylinder, side planks, an elongated child’s pose and our “letter” stretches. Ready to go? It’s a really fun class! See you online! A special thank you to those of you who are able to
- [Scolio-Pilates: Scoliosis Exercise Class 8](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-8ka/) - [blockquote]Welcome Back! Move together for strength! We will, of course, focus on the usual topic of lengthening and strengthening the spine but with a side focus to keep our entire body strong and happy. This week focuses on scoliosis strengthening our legs and then taking care of what supports us all day, every day: our
- [Scolio-Pilates: Scoliosis Exercise Class 7](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-7zk/) - [blockquote]Welcome Back! Let’s keep moving together for strength! This week focuses on strengthening the shoulders and arms. Those summer dresses are leaving the closets and making their way to the streets so let’s tone up and take care of our scoliosis at the same time. We’ll be focusing on what makes the scoliosis shoulder and
- [Scolio-Pilates: Scoliosis Exercise Class 5](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-5/) - [blockquote]Welcome Back! Thank you for joining me in my living room for our 5th Scolio-Pilates home exercise class. We continue to explore the exercises that are best for you and scoliosis. This week we look a little closer at the securing the abdominals and spine muscles and creating a cylinder of strength. From that strength,
- [Scolio-Pilates: Scoliosis Exercise Class 6](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-6/) - [blockquote]Welcome Back! Thank you for joining me in my living room for our 6th Scolio-Pilates home exercise class. Butt Busters! We are going to focus on the gluteal muscles today, not just because we’ll look great in our summer clothes but because strong gluteals make a solid support for our cute and curvy scoliosis spines.
- [Pulmono-Pilates: Breathing & Anxiety, A Free Online Course](https://osteopilates.com/Staging/breath-anxiety-a-free-online-course/) - [blockquote]Thank you for registering for the Breath & Anxiety course. This free course is being offered during the Covid-19 pandemic, when learning to use the breath to ease anxiety is important for us all. Please use the information appropriately. If you are feeling anxious, the first person to speak with is your doctor. If you
- [Scolio-Pilates: Scoliosis Exercise Class 3](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-3/) - [blockquote]It’s great to see you! Spending time together while we are quarantined is pretty darn wonderful. Thank you for joining me for this free class. I greatly appreciate your being a part of the Scolio-Pilates world-wide family. Please stay in touch, and please let me know how we can help, Karena[/blockquote] [vc_single_image image=”10270″ link=”https://rknstudio.com/osteopilateswork/product/scolio-pilates-handbook/” link_target=”_blank”]
- [Scolio-Pilates: Scoliosis Exercise Class 2](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-2/) - [blockquote]It’s great to see you! Spending time together while we are quarantined is pretty darn wonderful. Thank you for joining me for this free class. I greatly appreciate your being a part of the Scolio-Pilates world-wide family. Please stay in touch, and please let me know how we can help, Karena[/blockquote] [vc_single_image image=”10270″ image_size=”thumbnail” link=”https://rknstudio.com/osteopilateswork/product/scolio-pilates-handbook/”
- [Scolio-Pilates: Scoliosis Exercise Class 1](https://osteopilates.com/Staging/scolio-pilates-scoliosis-exercise-class-1/) - [blockquote]It’s great to see you! Spending time together while we are quarantined is pretty darn wonderful. Thank you for joining me for this free class. I greatly appreciate your being a part of the Scolio-Pilates world-wide family. Please stay in touch, and please let me know how we can help, Karena[/blockquote] Button Text
- [Scolio-Pilates®: Pilates for Scoliosis](https://osteopilates.com/Staging/scolio-pilates/) - [vc_single_image image=”4235″ link_type=”no-link”] What is Scolio-Pilates®?Free Your Spine with 3-dimensional exercise Founder, Karena Thek, created Scolio-Pilates to be an easy-to-understand and easily accessible exercise program for managing scoliosis at home or with an instructor. Scolio-Pilates is a three-dimensional exercise program that utilizes: Elongation to lengthen the spine towards neutral. Breathing techniques to open up areas
- [The Scolio-Pilates® Handbook](https://osteopilates.com/Staging/the-scolio-pilates-handbook/) - Used by Patients/Clients and Professionals PROFESSIONALS. The book was intended to give you an easy way to assign a home exercise program. The book contains 22 home exercises and all you need to do is give the book to your clients/patients, assign the appropriate exercises, and circle right/left; up/down; convex/concave to make the exercises curve
- [Scolio-Pilates® Privates Classes and Intensives](https://osteopilates.com/Staging/scolio-pilates-privates-classes-and-intensives/) - [vc_single_image image=”6799″] [blockquote who=”Jenn M”]The Scolio-Pilates exercises have been hard but she’s having fun with it. You make it fun and do-able. You have set her up to succeed. XO! Feeling good in your own body as a teen is so hard, especially when you have scoliosis. But she feels good in her own skin.
- [Scolio-Pilates® Camp Site](https://osteopilates.com/Staging/scolio-pilates-camp-site/) - [lead 0=””]Anatomywise, just outside of Charlotte, North Carolina, is our beautiful host studio. Check it out! [/lead]
- [Free Scolio-Pilates® Strong! Class](https://osteopilates.com/Staging/free-scoliopilates-strong-class2/) - What you’ll need: Enough space to lie down and stretch your arms Loose fitting clothing A yoga mat is optional Water Your can-do attitude!! Button Text Why wait? Join Karena now and and start now with Scolio-Pilates, a 3-dimensional exercise program designed specifically for scoliosis. This free Scolio-Pilates Strong! Class was taught in honor of
- [Neuro-Pilates® Instruction](https://osteopilates.com/Staging/neuro-pilates/neuro-pilates-instruction/) - [vc_single_image image=”1179″ link_type=”no-link”] Neuro-Pilates Instruction with Karena In preparation for her next book, Neuro-Pilates, Karena is offering 10 Free Private Sessions to anyone with Multiple Sclerosis, Parkinson’s, Muscular Dystrophy, Stroke or any other neurological condition. You have nothing to lose and only knowledge and movement to gain. If you are interested in helping, Please contact
- [Neuro-Pilates, The Book](https://osteopilates.com/Staging/neuro-pilates/neuro-pilates-book/) - [vc_single_image image=”1179″ link_type=”no-link”] Coming Soon: Neuro-Pilates, The Book!Neuro-Pilates, the book, is coming soon. Well, maybe not until 2016 to be realistic but in the world of books that’s SOON! In the meantime, Karena is hoping to be up to her eyeballs in volunteer clients to be part of her study of neurological conditions in the
- [Neuro-Pilates®](https://osteopilates.com/Staging/neuro-pilates/) - [vc_single_image image=”2202″ link_type=”no-link”] Neuro-Pilates Workshops The BOOK! While this is one of the only areas that Karena focuses on that does not have a book, Neuro-Pilates is a big part of Pilates Teck. Karena’s interest in traumatic brain injury has led her to study and work with a multitude of represenations of neurological impairment. As
- [The Wedge-Wise Collection](https://osteopilates.com/Staging/the-wedge-wise-collection/) - [vc_single_image image=”7628″ image_size=”large” link=”https://rknstudio.com/osteopilateswork/product/spine-wedges/” onclick=”custom_link”] Be Wise, Work Intelligently… with the Entire Collection: The K2 and K1 Spine Wedges The Scolio-Wedges The Scolio-Angles The C-Wedge The Pelvic Wedge The Flats href="#" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff">Button Text What People Are Saying “The K2 works great. We may order a couple more for the department next year.” –David
- [Pilates and Scoliosis in Phuket, Thailand](https://osteopilates.com/Staging/pilates-and-scoliosis-in-phuket-thailand/) - Scoliosis Education. It’s Complex It’s Challenging It’s an Invigorating Journey. [vc_single_image image=”6625″ link=”https://rknstudio.com/osteopilateswork/product/scoliopilates-professional-workshops/” onclick=”custom_link”] Join us for an Education-Vacation in Phuket! Button Text [vc_single_image image=”6608″ image_size=”medium”] Study with the founder of and author of Scolio-Pilates, Karena Thek. Learn the same Scolio-Pilates techniques being used by Children’s Hospitals, clinics and studios world-wide. Be the first in
- [Scolio-Pilates Fun Page!](https://osteopilates.com/Staging/scolio-pilates-fun-page/) - [vc_single_image image=”6832″] [blockquote]You’ve been doing the hard work, now let’s play. Let’s have fun! Let’s discovery scoliosis from a different light.[/blockquote] [vc_single_image image=”75″] Try the crossword puzzle! The True/False quiz? Or a new coloring book page! [vc_jumbotron title=”Scolio-Pilates Cross Word Puzzle” margin_top=”10″ margin_bottom=”10″ scroll_animation=”flipInX”]Brain Buster Scolio-Crossword! Scolio-Pilates Criss-Cross Don’t Peek Now! But here’s your answer key: Scolio-Pilates
- [Scolio-Pilates STRONG Episode 12](https://osteopilates.com/Staging/scolio-pilates-strong-episode-12/) - [blockquote]”Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can all take me!”
- [Scolio-Pilates STRONG! Episode 11](https://osteopilates.com/Staging/scolio-pilates-strong-episode-11/) - [blockquote who=”Susan”]”Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can all take
- [Scolio-Pilates STRONG! Episode 10](https://osteopilates.com/Staging/scolio-pilates-strong-episode-10/) - [blockquote who=”Susan”]”Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can all take
- [Scolio-Pilates STRONG! Episode 9](https://osteopilates.com/Staging/scolio-pilates-strong-episode-9/) - [blockquote who=”Susan, California”]”Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can all
- [Scolio-Pilates STRONG! Episode 8](https://osteopilates.com/Staging/scolio-pilates-strong-episode-8/) - [blockquote who=”Susan in California”]”Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can
- [Scolio-Pilates STRONG! Episode 7](https://osteopilates.com/Staging/scolio-pilates-strong-episode-7sp/) - [blockquote who=”Susan in California”]”Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can
- [Scolio-Pilates STRONG! Episode 6](https://osteopilates.com/Staging/scolio-pilates-strong-episode-6sp/) - [blockquote who=”Susan in California”]”Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can
- [Scolio-Pilates STRONG! Episode 4](https://osteopilates.com/Staging/scolio-pilates-strong-episode-4sp/) - What you’ll need: Enough space to lie down and stretch your arms Loose fitting clothing A yoga mat is optional Water Your can-do attitude!! Button Text Today we begin a series of 3 core strengthening classes. We build on what we learned in the first 3 elongation episodes as we continue to lengthen and strengthen.
- [Scolio-Pilates Strong! Episode 3](https://osteopilates.com/Staging/scolio-pilates-strong-episode-3sp/) - What you’ll need: Enough space to lie down and stretch your arms Loose fitting clothing A yoga mat is optional Water Your can-do attitude!! Button Text Welcome to your third episode of Scolio-Pilates Strong! In this episode we review “Flying UP!” and “Jellyfish Breathing” and apply those to our new elongation exercises for this week.
- [Scolio-Pilates Strong! Episode 2](https://osteopilates.com/Staging/scolio-pilates-strong-episode-2sp/) - What you’ll need: Enough space to lie down and stretch your arms Loose fitting clothing A yoga mat is optional Water Your can-do attitude!! Button Text Welcome to Episode 2 of Scolio-Pilates Strong! In this episode we review seated elongation that you can do at your desk at work or even at a kitchen table.
- [Scolio-Pilates STRONG! Episode 5](https://osteopilates.com/Staging/scolio-pilates-strong-episode-5sp/) - [blockquote who=”Susan in California”]”Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can
- [Hotel Info and Discounts for Oxnard, California Workshop](https://osteopilates.com/Staging/training/hotel-info-and-discounts-for-oxnard-california-workshop/) - Please click here for hotel info and discounts
- [For Professionals](https://osteopilates.com/Staging/training/professionals/) - Join Karena at a Workshop near you! Or travel to the destination of your dreams! Workshop schedules can be found by following the links below. Scolio-Pilates® Workshops Neuro-Pilates® Workshops OsteoPilates Workshops Pilates Golf Athlete Workshops
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- [K2 Coupon Code](https://osteopilates.com/Staging/k2-webinar/) - [vc_btn title=”Buy the K2″ color=”danger” link=”url:https%3A%2F%2Fosteopilates.com%2Fproduct%2Fk2-wedge-for-back-pain%2F||target:%20_blank|”] Use this coupon code to save 10% on your next purchase of the K2 Spine Wedge. Thank you! Coupon Code: MyK2 [vc_single_image image=”4226″ image_size=”large”]
- [The Pilates Golf Athlete E-Book](https://osteopilates.com/Staging/pilates-golf-athlete-e-book/) - [vc_single_image image=”797″ link_type=”item” link=”https://itunes.apple.com/us/book/the-pilates-golf-athlete/id872764412?mt=11&uo=4″ link_target=”_blank” onclick=”custom_link”][vc_single_image image=”1470″ link_type=”item” link=”https://itunes.apple.com/us/book/the-pilates-golf-athlete/id872764412?mt=11&uo=4″ link_target=”_blank” onclick=”custom_link”] Golfers! Pilates will make you hit the ball, farther, straighter and with more strength and accuracy. Here’s why: Pilates strengthens your core and allows your strength to come from your center, not your extremities Pilates stabilizes the pelvis and shoulder girdles Pilates balances both
- [Osteo-Pilates™](https://osteopilates.com/Staging/osteo-pilates/) - [vc_single_image image=”1178″ link_type=”no-link”] Some reviews of the OsteoPilates book I feel so fortunate to have the information from your book to put to use. It is easy to read and the exercises are well explained and since I am visual, I love that photos are included. Susan S November 27, 2015 OsteoPilates, The Book, by Karena
- [The Core Cube for Balance](https://osteopilates.com/Staging/osteo-pilates/the-core-cube-for-balance/) - [vc_single_image image=”1007″] Balance, Stability, Precision and Control on a Compressible Foam Cube. Karena created The Core Cube for those who needed a little extra help with balance. When lying on The Core Cube the micro-muscles responsible for balance are activated. When you move an arm or a leg off the floor, then even more micro-muscles
- [OsteoPilates, The Book](https://osteopilates.com/Staging/osteo-pilates/osteopilates-book/) - by Karena Thek Lineback Karena began writing OsteoPilates in 2002 when she could not find a source for safe exercise guidelines for osteoporosis. With OsteoPilates, she was able to give her clients, (and now you!), a thorough guideline of safe exercises that improve strength and balance to reduce fracture risk and increase bone density. Now
- [In The News](https://osteopilates.com/Staging/scolio-pilates/in-the-news/) - Scolio-Pilates was recently featured in Scoliosis Quarterly! If you know someone with scoliosis, this is an uplifting magazine that goes a long way to make sense of living with scoliosis. Scoliosis Quarterly focuses on scoliosis information, education, innovation, art, people and more. Scoliosis Quarterly celebrates all the scoliosis victories whether it is applauding a surgeon
- [Thank you!](https://osteopilates.com/Staging/thank-support-scolio-pilates-spines-stand-behind/) - Thank you for your support of Scolio-Pilates and the spines we stand behind! Thank you for your payment. Your transaction has been completed, and a receipt for your purchase has been emailed to you. You may log into your account at www.paypal.com to view details of this transaction.
- [Scolio Pilates Intake](https://osteopilates.com/Staging/scolio-pilates/scolio-pilates-intake/) - [vfb id=1]
- [Testimonials](https://osteopilates.com/Staging/about-us/testimonials-2/) - TESTIMONIAL BY CATEGORY Our Programs
- [Scolio-Pilates Intake Form](https://osteopilates.com/Staging/scolio-pilates/scolio-pilates-intake-form/)
- [Online Sessions Testimonials](https://osteopilates.com/Staging/about-us/testimonials-2/online-sessions-testimonials/) - Thanks for the session today. It gives me the confidence to move ahead in a speedier fashion with my clients. Joanne W Vancouver November 27, 2015 After a 4 day intensive with Karena, my 11 year old daughter has been doing successful weekly SKYPE sessions. I am so impressed with the online instruction and what
- [Scolio-Wedge Testimonials](https://osteopilates.com/Staging/about-us/testimonials-2/scolio-wedge-testimonials/) - Thanks Karena! I’m so excited to get everything. Thanks for what you have done and helping make the industry a little bit better!!! Dawn C Arizona November 27, 2015 Karena, You are inspiring and clearly an innovator. Thanks for your contribution to our industry, you are making a difference!! Risa M Vancouver December 1, 2015
- [ScolioPilates Book Testimonials](https://osteopilates.com/Staging/about-us/testimonials-2/scoliopilates-book-testimonials/) - Your book, Scolio Pilates, has been a huge help for me in working with a client that has a 65% thoracic curve. Thank You! Cindy K November 27, 2015 Thank you so much! I really love what you are doing with Scoliosis. As a physical therapist, this information is so valuable to me and my
- [Workshop Testimonials](https://osteopilates.com/Staging/about-us/testimonials-2/workshop-testimonials/) - I just wanted to thank you so much for hosting/instructing this workshop. It really brought your book Scolio-Pilates to life for me. It was wonderful to have so many models and fellow Pilates instructors and Physical Therapists who were hungry to find out more about Scoliosis. Thank you too for giving me tips on how to
- [Core Cube Testimonials](https://osteopilates.com/Staging/about-us/testimonials-2/core-cube-testimonials/) - I do love your products. They are really helping my quality of life! Thank you so much! Jill D Florida November 27, 2015 Karena, You are inspiring and clearly an innovator. Thanks for your contribution to our industry, you are making a difference!! Risa M Vancouver December 1, 2015 In my busy therapeutic bodywork and
- [Veterans Project Testimonials](https://osteopilates.com/Staging/about-us/testimonials-2/veterans-project-testimonials/) - Thanks for the blog, I too served as a Navy Nurse & did not go to war, but sent my corpsmen and younger Navy Nurses to the first gulf war from Camp Pendelton. But the injuries from the more recent conflicts are more severe and no one truly understands the mental anguish of post-traumatic stress! So thank you
- [K2 Testimonials](https://osteopilates.com/Staging/about-us/testimonials-2/k2-testimonials/) - I have found the K2 to be extremely effective for elongation. This is a wonderful new tool, especially for those that cannot use other forms of elongation such as hanging or inversion. It is very gentle as it does not require any weight to be placed on the shoulders, and is easy to use. I
- [Privates and Intensives: Testimonials](https://osteopilates.com/Staging/about-us/testimonials-2/privates-intensives-testimonials/) - She is extremely knowledgeable but explained things very simply so that I understood what she was saying. She is also very caring. It was quite obvious that she was very concerned with helping me. And the whole experience was a lot of fun. Gene S Illinois November 27, 2015 My 11-year-old daughter and I visited
- [Pelvic Wedge Testimonials](https://osteopilates.com/Staging/about-us/testimonials-2/pelvic-wedge-testimonials/) - I do love your products. They are really helping my quality of life! Thank you so much! Jill D Florida November 27, 2015 I am a Pilates teacher and I am so grateful for your pelvic wedge!! I can’t wait to teach classes with these. I have been manipulating slo-mo balls, mats and cushions to get just
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## Events

- [Module 3:  Scolio-Pilates](https://osteopilates.com/Staging/events/module-3-scolio-pilates-2/) - REGISTER HERE In-person: September 5th-8th; 9am - 4pm ET Principal Educators: Karena Thek with Suzanne Koucheravy to assist Location: Alexandria, Virginia at the Scolio-Pilates Scoliosis and Spine Center (home studio) For: Students who have completed Modules 1 and 2 at least 6 months before the start dates of Module 3 Learn: A deep dive into
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-24/) - >>> Register Here
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-20/) - >>> Register Here
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-31/) - REGISTER HERE Date: July 20th - 21st, 2024 Times: 9am - 1pm Location: Ho Chi Minh City, Vietnam Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-32/) - *Registrations Opening Soon* Date: May 2nd, 2025 Times: 9am - 6pm Location: Athens, Greece Instructor: Karena Thek, Founder of Scolio-Pilates Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-26/) - Registrations Opening Soon Date: May 3-4, 2025 Times: 9am - 6pm Location: Athens, Greece Instructor: Karena Thek, Founder of Scolio-Pilates Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-11/) - Register Here Dates: May 31- June 2, 2024 Times: May 31, 2 pm - 6 pm CET (Germany); June 1-2, 2 pm - 8 pm CET (Germany) Instructor: Julie Selwood, Principal Educator Language: English Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-25/) - REGISTER HERE Date: July 26th - 28th, 2024 Times: 9am - 6pm Location: HoChiMinh City, Vietnam Instructor: Sansan The, Scolio-Pilates Principal Educator Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-24/) - REGISTER HERE Date: July 20th - 21st, 2024 (Saturday - Sunday) Times: 9am - 6pm Location: Akademi Pilates Indonesia, Jl. Bendungan Hilir No. 116, Jakarta Pusat, Indonesia Instructor: Sansan The, Scolio-Pilates Principal Educator Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-30/) - Register Here Date: July 19th, 2024 (Friday) Times: 9am - 6pm Location: Akademi Pilates Indonesia, Jl. Bendungan Hilir No. 116, Jakarta Pusat, Indonesia Instructor: Sansan The, Scolio-Pilates Principal Educator Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-29/) - Register Here Instructor: Helen New, Scolio-Pilates Principal Educator NOTE: This workshop will be held over 2 days to allow for translation from English to Japanese. Dates & Times: Sat 2nd November 2024: 11am - 5pm (Japan) | 1pm – 7pm (Australia) Sun 3rd November 2024: 11am - 4pm (Japan) | 1pm – 6pm (Australia) Location:
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-23/) - REGISTER HERE Date: May 25th - 26th, 2024 (Saturday - Sunday) Times: 9am - 6pm Location: Hua Yoga Lifestyle (Eco Botanic), (G-03 Residensi, Jalan Eko Botani 3/5, Taman Eko Botani, 79100, Iskandar Puteri, Johor Bahru, Malaysia) Instructor: Sansan The, Scolio-Pilates Principal Educator Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1,
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-28/) - Register Here Date: May 24th, 2024 (Friday) Times: 9am - 6pm Location: Hua Yoga Lifestyle (Eco Botanic), G-03 Residensi, Jalan Eko Botani 3/5, Taman Eko Botani, 79100, Iskandar Puteri, Johor Bahru, Malaysia Instructor: Sansan The, Scolio-Pilates Principal Educator Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-26/) - Register Here Dates: April 27-28, 2024 Times: 2pm - 6pm CET (Munich, Germany) Instructor: Julie Selwood, Master Scolio-Pilates Instructor Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis
- [Spinal Fusion: Enhancement Webinar](https://osteopilates.com/Staging/events/spinal-fusion-enhancement-webinar/) - REGISTER HERE Date: June 7, 2024 Time: 12:00pm - 2:30pm ET Location: Online Instructor: Bethany Headland, Authorized Scolio-Pilates Practitioner Learn how to best help your clients with spinal fusion after scoliosis surgery, whether they're preparing for surgery, recently post-op or have been living with a fusion for years. We will discuss what are some of
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-14/) - Register Here Dates: March 2-3, 2024 Times: 2pm - 6pm CET (Munich, Germany) Instructor: Julie Selwood, Master Scolio-Pilates Instructor Language: English Special Note: Space is available for 2 students to attend live. Please email your instructor, Julie Selwood, about this option. Welcome to Scolio-Pilates Module 1 This course is a building block and lays the
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-21/) - Email to Register Instructor: Karena Thek, Founder of Scolio-Pilates Dates: March 30-31, 2024 Time: 9:00 am - 6:00 pm PT Location: Nature Pilates, Taipei, Taiwan CECs: 16 Continuing education credits from the National Pilates Certification Program (NPCP) CEUs: Physical Therapists in California will receive 24 CEUs for attending both Modules 1 and 2. Welcome to
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-22/) - REGISTER HERE Date: May 30th - 31st, 2024 (Thursday-Friday) Times: 9am - 6pm Location: Core Control Studio, Rukan La Riviera No. 50, PIK 2, DKI Jakarta 15510, Indonesia Instructor: Sansan The, Scolio-Pilates Principal Educator Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-25/) - Register Here Date: May 29th, 2024 (Wednesday) Times: 9am - 6pm Location: Core Control Studio, Rukan La Riviera No. 50, PIK 2, DKI Jakarta 15510, Indonesia Instructor: Sansan The, Scolio-Pilates Principal Educator Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar.
- [Children and Teens with Scoliosis: Enhancement Webinar](https://osteopilates.com/Staging/events/children-and-teens-with-scoliosis/) - Register Here Instructor: Patti Green, Authorized Scolio-Pilates Practitioner Date: February 28, 2024 Time: 11:00 am - 1:30 pm MT Location: Online This Scolio-Pilates Enhancement Webinar builds your knowledge base and exercise toolbox for working with children and teens with scoliosis. Your course instructor, Patti Green, works closely with Phoenix Children’s Hospital, in Phoenix, Arizona, and works
- [Modules 1 and 2 for Certified Schroth, SEAS Therapists, or equivalent](https://osteopilates.com/Staging/events/modules-1-and-2-for-certified-schroth-seas-therapists-or-equivalent/) - Register Here Scolio-Pilates Module 1 and 2 for Certified Schroth, SEAS Therapists, or the equivalent Students: Previously certified in a scoliosis-specific exercise form; e.g. Level 2 Schroth or SEAS therapist Dates: February 10, 17, and 24 Time: 10 am - 1:30 pm ET (New York, USA) Format: Online Instructor: Karena Thek, Founder of Scolio-Pilates Welcome
- [Module 1 & 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-22/) - Register Here Dates: April 5, 6, 7 2024 Times: 9:00 am - 6:00 pm PT Instructor: Karena Thek Location: Altum Physio Pilates Address: 1 Tanglin Rd, #04-16 Orchard Rendezvous Hotel, Singapore, Singapore 247905 CECs: 8 Continuing education credits from the National Pilates Certification Program (NPCP) Welcome to Scolio-Pilates Module 1 This course is a building
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-19/) - REGISTER HERE Dates: 24-25 February 2024 Location: One Space Wellness Instructor: Sansan The, Scolio-Pilates Principal Educator Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-23/) - Register Here Dates: 23 February 2023 Location: One Space Wellness Instructor: Sansan The, Scolio-Pilates Principal Educator Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what
- [Module 3:  Scolio-Pilates](https://osteopilates.com/Staging/events/module-3-scolio-pilates-3/) - REGISTER HERE In-person: April 18-21, 2024 Time: 9am - 4pm UTC Principal Educators: Karena Thek with Principal Educators San San The and Tirta Hidajat to assist Location: Alexandria, Virginia at the Scolio-Pilates Scoliosis and Spine Center (home studio) For: Students who have completed Modules 1 and 2 at least 6 months before the start dates
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-18/) - Register Here Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Saturday 19th October - Sunday 20th October 2024 Times: 9am – 4pm (Melbourne, Australia) Location: Precision Pilates Windsor Language: English Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-21/) - Register Here Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Friday, 18th October 2024 Times: 9am – 6pm (Melbourne, Australia) Location: Precision Pilates Windsor Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in
- [Modules 1 and 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/modules-1-and-2-scolio-pilates-professional-seminar-4/) - Register Here Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Friday 30th August - Sunday 1st September 2024 Times: 9am – 6pm (Pyrmont, NSW, Australia) Location: Sense of Power Pilates Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You
- [Modules 1 and 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/modules-1-and-2-scolio-pilates-professional-seminar-2/) - Register Here Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Friday 2nd August - Sunday 4th August 2024 Times: 9am – 6pm (Perth, Australia) Location: Pilates ITC Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a
- [Modules 1 and 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/modules-1-and-2-scolio-pilates-professional-seminar-3/) - Register Here Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Friday 16th August - Sunday 18th August 2024 Times: 9am – 6pm (Brisbane, Australia) Location: Movement Principles Pilates Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-14/) - Register Here Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Saturday 27th April - Sunday 28th April 2024 Times: 9am – 4pm AEDT (Victoria, Australia) Location: Precision Pilates Windsor Language: English Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-17/) - Register Here Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Friday, 26th April 2024 Times: 9am – 6pm AEDT (Victoria, Australia) Location: Precision Pilates Windsor Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base
- [Modules 1 and 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/modules-1-and-2-scolio-pilates-professional-seminar/) - Register Here Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Friday 7th June - Sunday 9th June 2024 Times: 9am – 6pm NZST (Wellington, New Zealand) Location: Arc Wellness Studios Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-13/) - Register Here Instructor: Melissa Lee, Principal Educator Dates: February 18-19 Time: 9:00 am - 6:00 pm PT Location: Movement of Pilates Address: 26267 Prima Way, Santa Clarita, CA, USA 91350 Nearest Airport: Bob Hope or Los Angeles International CECs: 16 Continuing education credits from the National Pilates Certification Program (NPCP)/ CEUs: Physical Therapists in California
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-16/) - Register Here Dates: February 9, 2024 Times: 9:00 am - 6:00 pm PT Instructor: Melissa Lee, Principal Educator Location: Movement of Pilates Address: 26267 Prima Way, Santa Clarita, CA 91350 CECs: 8 Continuing education credits from the National Pilates Certification Program (NPCP) CEUs: Physical therapists in California will receive 24 CEUs for attending both Modules
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-16/) - Register Here Instructor: Suzanne Koucheravy, Principal Educator Dates: February 10-11 Time: 9:00 am - 6:00 pm ET Location: Scolio-Pilates, Scoliosis and Spine Center Address: Given on registration Nearest Airport: Reagan National or Dulles International CECs: 16 Continuing education credits from the National Pilates Certification Program (NPCP) CEUs: Physical Therapists in Maryland will receive 24 CEUs
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-19/) - Register Here Dates: February 9, 2024 Times: 9:00 am - 6:00 pm PT Instructor: Suzanne Koucheravy, Principal Educator Location: Scolio-Pilates, Scoliosis and Spine Center, Alexandria, Virginia Address: Given upon registration CECs: 8 Continuing education credits from the National Pilates Certification Program (NPCP) CEUs: 8 Continuing education units for physical therapists from Maryland Welcome to Scolio-Pilates
- [Module 3: Scolio-Pilates](https://osteopilates.com/Staging/events/module-3-scolio-pilates-4/) - REGISTER HERE Welcome to your Scolio-Pilates Module 3: The Mentorship! We are thrilled that you are applying to be part of our team. Dates: Thursday 30th May - Sunday 2nd June 2024 Instructor: Helen New, Scolio-Pilates Principal Educator Location: Precision Pilates Windsor For: Students who have completed Modules 1 and 2 at least 12 months before
- [Balanced Body's Pilates on Tour presents Scolio-Pilates](https://osteopilates.com/Staging/events/scolio-pilates-an-introduction-to-scoliosis-exercise/) - Register Here: Link Coming Soon Date: April 27, 2024 Times: 7:30 am - 12:30 pm MT. This includes the morning mat class for scoliosis and the Scolio-Pilates Seminar 3-hour seminar. Location: Pilates on Tour in Tempe, AZ, USA Instructor: Karena Thek, Founder of Scolio-Pilates Scolio-Pilates: An Introduction to Scoliosis Exercise As movement professionals, there are
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-18/) - Register Here Dates: March 28, 2024 Times: 9:00 am - 6:00 pm Instructor: Karena Thek, Founder of Scolio-Pilates Location: Nature Pilates, Email for more information CECs: 8 Continuing education credits from the National Pilates Certification Program (NPCP) Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-santa-clarita-california-2/) - Register Here Dates: September 22, 2023 Times: 9am - 6pm PT Instructor: Melissa Lee, Scolio-Pilates Master Instructor Instructor to Student Ratio: 1:12 [accepting only 12 students] Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base
- [Module 2:  SCOLIO-PILATES PROFESSIONAL SEMINAR](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-15/) - Private workshop, Registration full Dates: September 15-17, 2023 Instructor: Julie Selwood, Master Scolio-Pilates Instructor Language: English Times: September 15 (Friday): 14:00-20:30 (30 minute break) / 7:00-13:30 (German time) September 16 (Saturday): 14:00-20:30 (30 minute break) / 7:00-13:30 (German time） September 17 (Sunday): 14:00-18:00 / 7:00-11:00 (German time) Welcome to Scolio-Pilates Module 2 Module 2
- [Module 1:  SCOLIO-PILATES PROFESSIONAL SEMINAR](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-15/) - Private workshop, Registration full Follow this link for details about this online format here Dates: September 1-2, 2023 Instructor: Julie Selwood, Master Scolio-Pilates Instructor Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base
- [Module 3:  Scolio-Pilates](https://osteopilates.com/Staging/events/scolio-pilates-mentorship-2/) - REGISTER HERE In-person: September 7th-10th; 9am - 4pm ET Instructors: Karena Thek with Suzanne Koucheravy to assist Location: Alexandria, Virginia at the Scolio-Pilates Scoliosis and Spine Center (home studio) For: Students who have completed Modules 1 and 2 at least 6 months before the start dates of Module 3 Learn: A deep dive into the
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-7/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-5/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-13/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Dates: Saturday, June 10th and Saturday, June 17th Times: 1pm – 5pm AEDT (Victoria, Australia) Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-12/) - Register Here Follow this link for details about this online format here Dates: November 3-5, 2023 Times: 3 November: 2pm - 6pm CET (Germany); 4-5 November 2pm - 8pm CET (Germany) Master Scolio-Pilates Master Instructor: Julie Selwood Language: English Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar.
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-12/) - Register Here Follow this link for details about this online format here Dates: April 29-30, 2023 Times: 2pm - 6pm CET (Munich, Germany) Instructor: Julie Selwood, Master Scolio-Pilates Instructor Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You
- [Module 3: Scolio-Pilates](https://osteopilates.com/Staging/events/module-3-scolio-pilates/) - REGISTER HERE Welcome to your Scolio-Pilates Module 3: The Mentorship! We are thrilled that you are applying to be part of our team. Instructor: Karena Thek, Author, and Founder of Scolio-Pilates To learn more about the 4-part process of becoming a Scolio-Pilates Practitioner, go here. The Scolio-Pilates Mentorship is a 4-day intensive study (24 hours of class
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-10/) - Register Here Dates: March 25-26, 2023 Times: March 25: 9am-4pm WIB (Western Indonesian Time) March 26: 9am-11am WIB Instructor: Sansan The, Scolio-Pilates Master Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-9/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-8/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-10/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-7/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-9/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-6/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-8/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online-3/) - Register Here Location: Scolio-Pilates, Scoliosis and Spine Center Date: June 9th Times: 9am - 6pm Address: 1735 Olde Towne Rd, Alexandria, VA 22307 Nearest Airport: Reagan National Hotel Recommendations: Search for hotels in Old Town Alexandria, Virginia Instructor: Suzanne Koucheravy, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-2/) - Register Here Instructor: Suzanne Koucheravy, Scolio-Pilates Master Instructor Location: Scolio-Pilates, Scoliosis and Spine Center Dates: June 10-11th Time: 9am - 6pm Location: Alexandria, VA Nearest Airport: Reagan National Address: 1735 Olde Towne Rd, Alexandria, VA 22307 Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-3/) - Register Here Instructor: Melissa Lee, Scolio-Pilates Master Instructor Location: Movement of Pilates Dates: September 23-24th Time: 9am - 6pm Location: Santa Clarita, California Nearest Airport: Los Angeles International and Bob Hope International Address: 26267 Prima Way, Santa Clarita, California 91351 Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-3/) - Register Here Dates: February 17, 2023 Times: 9:30 am - 6:30 pm ET (New York, USA) Instructor: Karena Thek, Scolio-Pilates Master Instructor Location: Dayton Children's Hospital, Dayton, Ohio Address: 3333 West Tech Road, Miamisburg, Ohio CECs: 8 Continuing education credits from the National Pilates Certification Program (NPCP) CEUs: Physical therapists in Ohio (OPTA) will receive
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-copy/) - Register Here Instructor: Karena Thek, Scolio-Pilates Master Instructor Dates: February 18-19 Time: 9:30am - 6:30pm ET (New York, USA) Location: Dayton Children's Hospital, Dayton, Ohio Address: 3333 West Tech Road, Miamisburg, Ohio Nearest Airport: Dayton Airport CECs: 16 Continuing education credits from the National Pilates Certification Program (NPCP)/ CEUs: Physical Therapists in Ohio (OPTA) will
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-6/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-4/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-5/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-introduction/) - Register Here Your Module 1 Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more comprehensible. You will
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-4/) - Register Here! Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1 Scolio-Pilates Professional Seminar. This course will be taught by Karena Thek, founder of Scolio-Pilates. Module 2 is the second step towards becoming an authorized Scolio-Pilates Practitioner. To see the full process, please go here. In Scolio-Pilates Module
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-santa-clarita-california/) - Register Here Dates: January 21, 2023 Times: 9am - 6pm PT Instructor: Melissa Lee, Scolio-Pilates Master Instructor Instructor to Student Ratio: 1:12 [accepting only 12 students] Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base
- [Module 1: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online-germany-copy/) - Register Here Follow this link for details about this online format here Dates: 28-29 January, 2023 Times: 2pm - 6pm CET (Munich, Germany) Instructor: Julie Selwood, Master Scolio-Pilates Instructor Language: English Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You
- [Enhancement Module: Scoliosis and Dancers](https://osteopilates.com/Staging/events/module-1-5-scolio-pilates-for-dancers/) - Register Here This Scolio-Pilates Enhancement Module is a course for professionals that require a deeper understanding of the challenges of asymmetries in the dance studio and dance performance. Modules 1 & 2 are not required. Instructor: Suzanne Koucheravy, Master Scolio-Pilates Instructor Dates: April 12 (online) and April 15-16 (in-person) Times: Wednesday, April 12th: 2 pm
- [Modules 1 and 2 for Certified Schroth, SEAS Therapists, or equivalent](https://osteopilates.com/Staging/events/modules-1-and-2-for-level-2-schroth-therapists-or-equivalent/) - Register Here Scolio-Pilates Module 1 and 2 for Certified Schroth, SEAS Therapists, or the equivalent Students: Previously certified in a scoliosis-specific exercise form; e.g. Level 2 Schroth Therapist Dates: January 17, 24. February 7, 14, 21 (no class on January 31) Time: 8:00am -10:00am ET (New York, USA) Format: Online Instructor: Karena Thek, Founder of
- [Module 2: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-online-3/) - Register Here Follow this link for details about this online format here Dates: 3-5 March, 2023 Times: 3 March: 2pm - 6pm CET (Germany); 4-5 March 2pm - 8pm CET (Germany) Master Scolio-Pilates Master Instructor: Julie Selwood Language: English Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar.
- [Module 1: Scolio-Pilates Professional Seminar: Bandung, Indonesia](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-santa-clarita-california-copy/) - Register Here Dates: December 17-18, 2022 Times: December 17: 1pm-5pm WIB (Western Indonesian Time) December 18: 9am-1pm WIB Instructor: Sansan The, Scolio-Pilates Master Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the
- [Modules 1 and 2 for C2 Schroth Therapists (or Equivalent)](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-boutique-seminar-virginia-usa-copy/) - Register Here Scolio-Pilates Module 1 and 2 for C2 Schroth Therapists or the equivalent Students: Previously certified in a scoliosis-specific exercise form. E.g. C2 Schroth Therapist Dates: August 30; September 6, 13, 20; October 4 Time: 11:00am -1:00pm ET (New York, USA) Format: Online Instructor: Karena Thek, founder of Scolio-Pilates Welcome to Scolio-Pilates Scolio-Pilates is
- [Module 2: Scolio-Pilates Professional (Boutique) Seminar](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-boutique-seminar-virginia-usa/) - Register Here Instructors: Karena Thek, founder of Scolio-Pilates, and Suzanne Koucheravy, Scolio-Pilates Master Instructor Location: Scolio-Pilates, Scoliosis and Spine Center Dates: August 27-28, 2022 Time: 9 am - 6 pm ET Location: Alexandria, VA Nearest Airport: Reagan National Address: 1735 Olde Towne Rd, Alexandria, VA 22307 Welcome to Scolio-Pilates Module 2 Module 2 builds
- [Module 2: Scolio-Pilates Professional Seminar Online: Virginia, USA](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-online-virginia-usa/) - Register Here Your Module 2 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: August 23, 30; September 6, 13, 20 Time: 2 pm-5 pm ET (New York, USA) Office hours (4:30-5:30 pm ET) are optional: September 22nd Instructor: Karena Thek, founder of
- [Module 1: Scolio-Pilates Professional Seminar Online: Virginia, USA](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online-6/) - Register Here Your Module 1 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: August 2, 9, 16 Times: 2-5 pm ET (New York, USA) (August 2nd and 9th); 2-4 pm ET (August 16th) Optional Office Hours: August 18th at 4:30pm ET (New
- [Module 1: Scolio-Pilates Professional (Boutique) Seminar](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-boutique-seminar-virginia-usa/) - Register Here Instructor: Suzanne Koucheravy, Master Scolio-Pilates Instructor Location: Scolio-Pilates, Scoliosis and Spine Center Dates: August 26 2022 Time: 9am - 6 pm ET Location: Alexandria, VA Nearest Airport: Reagan National Address: 1735 Olde Towne Rd, Alexandria, VA 22307 Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for
- [Module 1: Scolio-Pilates Professional Seminar Online: Germany](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online-germany-2/) - Register Here Your Module 1 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: 15-16 October, 2022 Times: 12pm - 4:30 pm CET (Munich, Germany) Instructor: Julie Selwood, Master Scolio-Pilates Instructor Language: English Welcome to Scolio-Pilates Module 1 This course is a building
- [Module 2: Scolio-Pilates Professional Seminar Online: Germany](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-online-germany-3/) - Register Here Follow this link for details about this online format here Dates: 18-20 November Times: 18 November 2pm - 6pm; 19-20 November: 12pm - 6pm CET (Germany) Master Scolio-Pilates Instructor: Julie Selwood Language: English Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/march-7-8-2020-module-ii-scolio-pilates-professional-seminar/) - REGISTER Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module I, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/march-6-2020-module-i-anatomy-of-scoliosis/) - REGISTER HERE Experience, Learn, Teach. Your Module 1 Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more
- [Module 1: Scolio-Pilates Professional Seminar: Melbourne, Australia](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-melbourne-australia/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the
- [Module 2: Scolio-Pilates Professional Seminar: Melbourne Australia](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-semina-melbourne-australia/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define
- [Module 1: Scolio-Pilates Professional Seminar Online: Indonesia](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-2/) - Email to register Language: Bahasa Location of Instructor: Bandung, Indonesia Dates: 25-26, June (Online Instruction) Times: 8:30 - 13:00 (with one 30 minute break) Instructor: Tirta Hidajat Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will
- [Module 2: Scolio-Pilates Professional Seminar Online: Germany](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-online-germany/) - Register Here Follow this link for details about this online format here Dates: 4-6 March, 2022 Times: 4 March 3pm - 6pm; 5-6 March: 9am - 4pm CET (Germany) Instructor: Julie Selwood, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper
- [Module 1: Scolio-Pilates Professional Seminar Online: Germany](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online-julie/) - Register Here Your Module 1 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: January 29-30, 2022 Times: 9am-1pm (Local time in Munich, Germany) Instructor: Julie Selwood, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-ii-scolio-pilates-professional-seminar-6/) - Register Here! Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1 Scolio-Pilates Professional Seminar. This course will be taught by Karena Thek, founder of Scolio-Pilates. See review the process of becoming a Scolio-Pilates Practitioner, please go here. In Scolio-Pilates Module 2, we will dive deeper into understanding the
- [Module 1: Scolio-Pilates Professional Seminar Introduction](https://osteopilates.com/Staging/events/module-i-scolio-pilates-professional-seminar-intro/) - Register Here Your Module 1 Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more comprehensible. You will
- [Module 2: Scolio-Pilates Professional Semina: Melbourne Australia](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define
- [Module 1: Scolio-Pilates Professional Seminar: Melbourne, Australia](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the
- [Module 1: Scolio-Pilates Professional Seminar Online: Virginia, USA](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online-virginia-usa/) - Register Here Your Module 1 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: October 16-17th Times: 12 pm - 4 pm Instructor: Suzanne Koucheravy, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation
- [Enhancement Module: Scolio-Pilates for Dancers (Advanced)](https://osteopilates.com/Staging/events/enhancement-module-scolio-pilates-for-dancers-advanced/) - Register Here: In-Person and Online This Scolio-Pilates Enhancement Module is the advanced Scoliosis for Dancers course. After taking the introductory Scoliosis and Dancers course, as well as Scolio-Pilates Module 1 & 2, this advanced course will help you assist all your scoliosis dancers. This course is not required for your path to becoming a Scolio-Pilates
- [Module 2: Scolio-Pilates Professional Seminar Online: Virginia, USA](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-online-2/) - Register Here Your Module 2 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: September 21st, 28th; October 5th, 12th, and 19th Time: 2 pm-5 pm ET (New York, USA) Office hours are optional: September 23rd, October 7th, and October 21st. Instructor: Karena
- [Module 1: Scolio-Pilates Professional Seminar Online: Seoul, South Korea](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online-7/) - Register Here Your Module 1 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: June 26-27 Instructor: Dr. Kim Hang Jin, Scolio-Pilates Master Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module
- [Module 1: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online-5/) - Register Here Your Module 1 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: June 19-20 Times: 9am - 1pm CET Instructor: Julie Selwood, Scolio-Pilates Master Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for
- [Module 1: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online-4/) - Email to register Your Module 1 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Language: Bahasa Location of Instructor: Bandung, Indonesia Dates: 12-13 June, 2021 Times: TBD Instructor: Sansan The, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2:
- [Module 1: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online-2/) - Register Here Your Module 1 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: March 20-21, 2021 Times: 9am-1pm (Local time in Munich, Germany) Instructor: Julie Selwood, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays
- [Module 2: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-2-scolio-pilates-professional-seminar-online/) - Register Here Your Module 2 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: April 20, 27, May 4, 11, 18 Time: 2 pm-5 pm ET (New York, USA) Office hours are optional: April 29th, May 6th, and May 20th. Welcome to Scolio-Pilates
- [Module 1: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-1-scolio-pilates-professional-seminar-online/) - Register Here Your Module I Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: March 30 and April 6 and 13 Times: 2-5pm (March 30th & April 6th); 2-4PM (April 13th) Instructor: Karena Thek, Founder of Scolio-Pilates Welcome to Scolio-Pilates Module I This
- [Module 1: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-i-scolio-pilates-professional-seminar-online-4/) - Register Here Your Module 1 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: January 23-24, 2021 Times: 9am-1pm (Local time in Munich, Germany) Instructor: Julie Selwood, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays
- [Module 2: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-ii-scolio-pilates-professional-seminar-online/) - Register Here Your Module 2 Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: February 2, 9, 16, 23 and March 2. Time: 2pm-5pm ET (New York, USA) Office hours are optional: February 11 and March 4th at 4:30pm ET Welcome to Scolio-Pilates
- [Module 1: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-i-scolio-pilates-professional-seminar-online-2/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Welcome to Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the
- [Module 2: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-ii-scolio-pilates-professional-seminar-7/) - Register Here Instructor: Helen New, Master Scolio-Pilates Instructor Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define
- [Module 1: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-i-scolio-pilates-professional-seminar-online-3/) - Register Here Your Module I Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: January 12, 19, 26th Times: 2-5pm (January 12th & 19th); 2-4PM (January 26th) Instructor: Karena Thek, Founder of Scolio-Pilates Welcome to Scolio-Pilates Module I This course is a building
- [Module I: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-i-scolio-pilates-professional-seminar-online/) - Register Here Your Module I Scolio-Pilates Course is being taught online during the Covid-19 crisis. Instructor: Helen New, Master Scolio-Pilates Instructor Time Zone: Melbourne, Australia Dates: Friday, 11th September: 3pm - 6pm Friday, 18th September: 3pm - 6pm Friday, 25th September: 4pm - 6pm Welcome to Scolio-Pilates Module I. This course is a building block and
- [Module I: Worldwide Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-i-worldwide-scolio-pilates-professional-seminar-online/) - More Exciting Information Here 4 Master Instructors, 4 countries, 2 languages. It's the first World-wide Scolio-Pilates online bonanza! Follow this link for details about this online format here Dates: October 17 & 18, 2020 Worldwide Scolio-Pilates Timetable. Meeting times will be different for each part of the world. Sign up for the schedule that suits
- [Module I: Scolio-Pilates Professional Seminar Online](https://osteopilates.com/Staging/events/module-i-scolio-pilates-professional-seminar-6/) - Register Here Your Module I Scolio-Pilates Course is being taught online during the Covid-19 crisis. Follow this link for details about this online format here Dates: August 18 & 23; September 1, 2020 Times First meeting: 2pm ET - 5:30 pm ET(New York, USA) Second and third meetings: 2pm ET - 4:30 PM ET
- [Module I: Scolio-Pilates Professional Seminar Introduction](https://osteopilates.com/Staging/events/module-i-scolio-pilates-professional-seminar/) - Email to Register Experience, Learn, Teach. Your Module I Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it
- [Module II: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-ii-scolio-pilates-professional-seminar/) - Email to REGISTER Challenge your practice with a Scolio-Pilates Professional Seminar! Module II builds upon the pre-requisite Module I, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define the curves we can begin
- [Osteo-Pilates Professional Seminar](https://osteopilates.com/Staging/events/osteo-pilates-professional-seminar/) - Email to Register Experience, Learn, Teach. This seminar focuses on the content of the book, Osteo-Pilates, by Karena Thek. Students will learn to work safely and effectively with clients with osteoporosis and low bone density. More information will be posted soon on this page.
- [Module II: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/module-ii-scolio-pilates-professional-seminar-3/) - Register Here> Challenge your practice with a Scolio-Pilates Professional Seminar! Module II builds upon the pre-requisite Module I, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define the curves we can begin to
- [Module I: Scolio-Pilates Professional Seminar Introduction](https://osteopilates.com/Staging/events/module-i-scolio-pilates-professional-seminar-3/) - Register Here Experience, Learn, Teach. Your Module I Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more
- [Module II: Scolio-Pilates Professional Seminar (5 students only)](https://osteopilates.com/Staging/events/module-ii-scolio-pilates-professional-seminar-5-students-only-copy/) - Register Here Challenge your practice with a Scolio-Pilates Professional Seminar! Module II builds upon the pre-requisite Module I, Scolio-Pilates Professional Seminar. This course will be taught by Karena Thek, founder of Scolio-Pilates. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and
- [Module I: Scolio-Pilates Professional Seminar Intro (5 students only)](https://osteopilates.com/Staging/events/module-i-scolio-pilates-professional-seminar-5-students-only/) - Register Here This is a boutique course with a maximum of 5 students. Please register early. This course will be taught by Suzanne Koucheravy, Master Scolio-Pilates Instructor Your Module I Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the "experience of
- [Scolio-Pilates Seminar](https://osteopilates.com/Staging/events/november-30-december-1-2019-scolio-pilates-introductory-seminar/) - Click here to EMAIL TO REGISTER Find course location, hours and tuition details here: SCOLIOPILATES PARIS 30NOV-1DEC Scroll below for all that you'll learn at your Scolio-Pilates Seminar Challenge your practice with a Scolio-Pilates Seminar! Understand the muscle imbalances and how they affect scoliosis Learn to recognize scoliosis and to define where the curves are
- [Module II: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/december-1-2-2018-scoliopilates-workshop/) - REGISTER HERE Challenge your practice with a Scolio-Pilates Professional Seminar! Module II builds upon the pre-requisite Module I, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define the curves we can begin to
- [2-Day Scolio-Pilates Express Camp](https://osteopilates.com/Staging/events/january-18-19-2020-scolio-pilates-express-camp/) - Register Here Welcome to your Scolio-Pilates Express Camp! Your camp features: 2 days of Scolio-Pilates intensive work for teens and adults with scoliosis Purpose: To be able to independently perform the Scolio-Pilates Super 6 exercises with your curve-type corrections 8 hours of instruction Schedule: 10am-12pm and 1:30-3:30, Saturday and Sunday Evaluations are done as a
- [Module II: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/september-29-30-2018-scoliopilates-workshop/) - REGISTER Challenge your practice with a Scolio-Pilates Professional Seminar! This course builds upon the ScolioPilates Introduction, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define the curves we can begin to understand how
- [Module I: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/preparatory-scolio-pilates-course-anatomy-of-scoliosis/) - REGISTER HERE Scolio-Pilates® is a three-dimensional scoliosis-specific exercise program, created by Karena Thek. The Scolio-Pilates program consists of a number of intensive courses split into modules. Module I is the introductory course covering an in-depth look into the anatomy of scoliosis along with an elongation approach to begin managing scoliosis through exercise. Module II is
- [Module I: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/introductory-scolio-pilates-course-anatomy-of-scoliosis-3/) - REGISTER HERE Experience, Learn, Teach. Your Module I Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more
- [Module I: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/january-18-2020-module-i-anatomy-of-scoliosis/) - REGISTER HERE Experience, Learn, Teach. Your Module I Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more
- [Scolio-Pilates Adult Camp](https://osteopilates.com/Staging/events/september-20-24-2018-scoliopilates-adult-camp/) - REGISTER Welcome to your Scolio-Pilates Camp! Your Camp features: Purpose: To create an individualized home exercise program for you to continue independently Focus: On the Super Scolio-Pilates 6 and an additional 4-8 exercises from the Scolio-Pilates Handbook. The number of exercises you will learn depends on need and ability. Begin: Your Scolio-Pilates Camp begins with
- [September 13, 2019 | Module I: Anatomy of Scoliosis](https://osteopilates.com/Staging/events/introductory-scolio-pilates-course-anatomy-of-scoliosis-2/) - REGISTER HERE Experience, Learn, Teach. Your Module I Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more
- [September 14-15, 2019 | Module II: Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/september-28-29-2019-scoliopilates-professional-seminar/) - REGISTER Challenge your practice with a Scolio-Pilates Professional Seminar! Scolio-Pilates Module II builds upon the pre-requisite, ScolioPilates Module I, Anatomy of Scoliosis. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define the curves we can begin
- [June 8, 2019 | Anatomy of Scoliosis](https://osteopilates.com/Staging/events/june-8-2019-anatomy-of-scoliosis/) - REGISTER HERE Experience scoliosis! Your Introductory Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it easier. You will be better equipped to make thoughtful decisions about
- [September 6-9, 2019 | ScolioPilates Mentorship](https://osteopilates.com/Staging/events/september-6-9-2019-scoliopilates-mentorship/) - REGISTER HERE Welcome to your Scolio-Pilates Mentorship! We are thrilled that you are applying to be part of our team. The Scolio-Pilates Mentorship is a 4-day intensive study (24 hours of class time) of three-dimensional exercise for scoliosis for professionals in the field of exercise science. These professionals include, but are not limited to, Pilates Instructors
- [April 20-21, 2019 | Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/april-20-21-2019-scolio-pilates-professional-seminar/) - REGISTER Special Hotel Info and More for Phuket! Challenge your practice with a Scolio-Pilates Professional Seminar! This course builds upon the ScolioPilates, Anatomy of Scoliosis. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define the curves
- [April 25-28, 2019 | Scolio-Pilates Professional Mentorship](https://osteopilates.com/Staging/events/april-25-28-2018-scolio-pilates-mentorship/) - REGISTER HERE Special hotel information and more for Phuket! >> The Scolio-Pilates Professional Mentorship is the advanced level Scolio-Pilates course. Successful completion of this course will authorize to be a Scolio-Pilates Practitioner. To apply to this course you must: Be a professional in the field of movment: Physical therapist, Pilates Instructor, etc. Complete the Scolio-Pilates Introductory
- [April 19, 2019 | Anatomy of Scoliosis](https://osteopilates.com/Staging/events/april-19-2019-anatomy-of-scoliosis/) - REGISTER HERE Special Phuket Page for hotel info and more> Experience scoliosis! Your Introductory Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it easier. You will
- [Private Training at Scolio-Pilates Studios](https://osteopilates.com/Staging/events/private-training-at-scolio-pilates-studios/) - Thank you for considering our studios for help with your scoliosis. We are honored to be an important part of your scoliosis team. Where to begin. When you are researching help for your scoliosis, it's important to get the best advice from several different experts in the field of scoliosis. Whether you are choosing to
- [March 2-3, 2019 | Scolio-Pilates Introductory Seminar](https://osteopilates.com/Staging/events/march-2-3-2019-scoliopilates-workshop/) - REGISTER HERE--Click Here Challenge your practice with a Scolio-Pilates Professional Seminar! Understand the muscle imbalances and how they affect scoliosis Learn to recognize scoliosis and to define where the curves are occurring Learn why scoliosis must be resolved three-dimensionally Learn to use elongation as a tool for correcting in three dimensions Learn to manage the breathing
- [July 29-Aug 2, 2019 | Scolio-Pilates Kids Camp](https://osteopilates.com/Staging/events/july-12-16-2018-scoliopilates-kids-camp/) - REGISTER Welcome to your Scolio-Pilates Camp. Your camp features: 5 days of Scolio-Pilates intensive work Purpose: To create an individualized home exercise program for you to continue independently Schedule: 9-11am and 1-3pm each day Begin: Your 5-day course begins with a 60-minute private session Correction and Strengthening: 3 hours each day of corrections and strengthening
- [Introductory Scolio-Pilates Course: Anatomy of Scoliosis](https://osteopilates.com/Staging/events/preparatory-scolio-pilates-course-anatomy-of-scoliosis-2/) - REGISTER HERE Experience scoliosis! Your Introductory Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis. Why is the "experience of scoliosis" important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it easier. You will be better equipped to make thoughtful decisions about
- [November 3-4, 2018 | ScolioPilates Professional Seminar](https://osteopilates.com/Staging/events/november-3-4-2018-scoliopilates-workshop/) - Email to REGISTER Challenge your practice with a Scolio-Pilates Professional Seminar! Understand the muscle imbalances and how they affect scoliosis Learn to recognize scoliosis and to define where the curves are occurring Learn why scoliosis must be resolved three-dimensionally Learn to use elongation as a tool for correcting in three dimensions Learn to manage the breathing
- [October 27-28, 2018 | ScolioPilates Professional Seminar](https://osteopilates.com/Staging/events/october-27-28-2018-scoliopilates-workshop/) - REGISTER HERE Email your host for the workshop Challenge your practice with a Scolio-Professional Seminar! Understand the muscle imbalances and how they affect scoliosis Learn to recognize scoliosis and to define where the curves are occurring Learn why scoliosis must be resolved three-dimensionally Learn to use elongation as a tool for correcting in three dimensions
- [July 28-29, 2018 | ScolioPilates Professional Seminar](https://osteopilates.com/Staging/events/july-28-29-2018-scoliopilates-workshop/) - REGISTER Challenge your practice with a Scolio-Pilates Professional Seminar! Understand the muscle imbalances and how they affect scoliosis Learn to recognize scoliosis and to define where the curves are occurring Learn why scoliosis must be resolved three-dimensionally Learn to use elongation as a tool for correcting in three dimensions Learn to manage the breathing complications of
- [November 9-10, 2018 | Scolio-Pilates Professional Seminar](https://osteopilates.com/Staging/events/november-9-10-2018-scoliopilates-workshop/) - REGISTER HERE Email your host for the workshop Challenge your practice with a Scolio-Pilates Professional Seminar! Understand the muscle imbalances and how they affect scoliosis Learn to recognize scoliosis and to define where the curves are occurring Learn why scoliosis must be resolved three-dimensionally Learn to use elongation as a tool for correcting in three
- [May 19-20, 2018 | Semi-Private ScolioPilates Workshop](https://osteopilates.com/Staging/events/may-18-19-2018-scoliopilates-workshop/) - REGISTER What is a Semi-Private ScolioPilates Workshop? Intimate, comfortable setting Individualized attention More of your questions answered Work in a small group with the founder of Scolio-Pilates, Karena Thek Can't wait to register? Email Karena at Karena@Osteopilates.com for registration information. Challenge your practice with a Scolio-Pilates Workshop! Understand the muscle imbalances and how they affect
- [September 11-12, 2018 | Practitioner Reunion](https://osteopilates.com/Staging/events/september-11-12-2018-practitioner-reunion/) - For Authorized Scolio-Pilates Practitioners Only REGISTER HERE To become an authorized Scolio-Pilates Practitioner you must first complete the Scolio-Pilates Introductory Level course. To attend the next level course, The Scolio-Pilates Mentorship, you must be a professional in the field of movement education or healthcare. Please contact Karena if you have any questions about this process.
- [March 1-4, 2018 | ScolioPilates Mentorship](https://osteopilates.com/Staging/events/march-1-4-2018-scoliopilates-mentorship/) - REGISTER
- [Live In-Person/Online K2 Spine Wedge Workshop](https://osteopilates.com/Staging/events/live-persononline-k2-workshop/) - Registration Form (Click Here) What is the K2? It's our hugely popular therapeutic spine wedge. Come join us to see why the K2 is perfect for: Elongating the spine Providing a safe position for all spines to strenghten Alleviating pain and pressure in the back Relaxing and allowing gravity to do all the work (of
- [December 2 - 3, 2017  |  ScolioPilates Workshop](https://osteopilates.com/Staging/events/december-2-3-2017-scoliopilates-workshop/) - REGISTER HERE Email your host Hours: Saturday: 8-6 Sunday: 9-5 Challenge your practice with a Scolio-Pilates Workshop! Understand the muscle imbalances and how they affect scoliosis Learn to recognize scoliosis and to define where the curves are occurring Learn why scoliosis must be resolved three-dimensionally Learn to use elongation as a tool for correcting in
- [March 10-11, 2018 | ScolioPilates Workshop](https://osteopilates.com/Staging/events/march-10-11-2018-scoliopilates-workshop-2/) - Email to REGISTER Challenge your practice with a Scolio-Pilates Workshop! Understand the muscle imbalances and how they affect scoliosis Learn to recognize scoliosis and to define where the curves are occurring Learn why scoliosis must be resolved three-dimensionally Learn to use elongation as a tool for correcting in three dimensions Learn to manage the breathing complications
- [November 11 - 12, 2017  |  ScolioPilates Workshop](https://osteopilates.com/Staging/events/november-11-12-2017-scoliopilates-workshop/) - REGISTER HERE Challenge your practice with a Scolio-Pilates Workshop! Understand the muscle imbalances and how they affect scoliosis Learn to recognize scoliosis and to define where the curves are occurring Learn why scoliosis must be resolved three-dimensionally Learn to use elongation as a tool for correcting in three dimensions Learn to manage the breathing complications of

## Testimonials

- [K2 For Spine Decompression](https://osteopilates.com/Staging/testimonial/k2-for-spine-decompression/) - Your new K2 Wedge allows for supported back extension and creates feedback for the client activation of the deep muscles, especially the transverse abdominals. K2 allows clients to get decompression of the spine in a very gentle way, not unlike hanging upside down on an inversion table. Design advantages of K2 wedge enable space between
- [Mayo Clinic Uses the K2 for Pain Rehabilitation](https://osteopilates.com/Staging/testimonial/mayo-clinic-using-the-k2-with-pain-patients/) - "The K2 works great. We may order a couple more for the department next year." --David B,Physical Therapist for the Mayo Clinic Pain Rehabilitation Center, Instructor at the Mayo College of Medicine
- [You Are An Innovator](https://osteopilates.com/Staging/testimonial/you-are-an-innovator/) - Karena, You are inspiring and clearly an innovator. Thanks for your contribution to our industry, you are making a difference!!
- [Referred My Clients To Buy Their Own](https://osteopilates.com/Staging/testimonial/referred-my-clients-to-buy-their-own/) - I have referred my clients to buy their own [Scolio-Wedges] just to rest on, as it has helped so many people already!! Love, love, love your product!!! Thank you!
- [Engineers Need Measurable Results](https://osteopilates.com/Staging/testimonial/engineers-need-measurable-results/) - Being an engineer, I think that we really know nothing about a subject unless we can measure it. So before I left for the trip to see Karena my daughter carefully marked my height on a piece of paper taped to the wall and also I measured the time it took for me to feel
- [Still Walking On Clouds](https://osteopilates.com/Staging/testimonial/still-walking-clouds/) - Hi Karena, I would like to thank you for a wonderful workshop in Den Haag! Your work is so innovative and original. You are truly a unique combination of scientist and artist in one person. Your way of teaching and leading the group was so inspiring. Fully present in each moment with both kindness and
- [And the degenerated hip feels better](https://osteopilates.com/Staging/testimonial/degenerated-hip-feels-better/) - Soooo glad I did your workshop! Becoming obsessed ;) i'm watching my body when walking, standing, moving, sleeping, correcting like 1 million times a day i feel all these subtle and less subtle changes in my body, less pain :-) a tiny bit more movement in the thoracic. And the degenerated hip feels better. Me
- [Lots of information and explanation](https://osteopilates.com/Staging/testimonial/lots-information-explanation/) - The information and the explanation of all work is fantastic. As is having so many models to work with. Thank you, Models!
- [Confidence!](https://osteopilates.com/Staging/testimonial/confidence/) - I have more confidence now in working with scoliotic clientes. I better understand the purpose and benefit of specific exercises.
- [Love Karena's experience](https://osteopilates.com/Staging/testimonial/love-karenas-experience/) - I love how Karena shares her experiences which explains and incorporates the theories
- [Connect To Your Inner Core](https://osteopilates.com/Staging/testimonial/connect-to-your-inner-core/) - The Core Cube is proving useful and well appreciated by clients especially those with more fascial restrictions as it helps the body to ease into it although it does not provide long lasting fascia release as only the human hands can provide the energy field necessary for that. It helps and challenges every client and
- [Complex Condition Made Simple](https://osteopilates.com/Staging/testimonial/complex-condition-made-simple/) - Thank you so much! I really love what you are doing with Scoliosis. As a physical therapist, this information is so valuable to me and my patients! You were also able to take (in my opinion) a complicated condition and make it understandable. I am very interested in your 4 curve scoliosis study with patterns
- [Huge Help!](https://osteopilates.com/Staging/testimonial/huge-help/) - Your book, Scolio Pilates, has been a huge help for me in working with a client that has a 65% thoracic curve. Thank You!
- [Very Helpful](https://osteopilates.com/Staging/testimonial/very-helpful/) - Thank you. Your book has been very helpful. I hope I will get the opportunity to do one of your training sessions.
- [Helps Me In My Work As A Physical Therapist](https://osteopilates.com/Staging/testimonial/helps-me-in-my-work-as-a-physical-therapist/) - As a physical therapist who uses the Pilates method in the treatment of scoliosis and other spinal disorders, I must commend you on your book Scolio Pilates. It's well organized, concise, and most importantly it helps me wrap my brain around this 3 dimensional condition that is often a lesson in mental gymnastics.
- [Brought ScolioPilates Book To Life](https://osteopilates.com/Staging/testimonial/brough-scoliopilates-book-to-life/) - I just wanted to thank you so much for hosting/instructing this workshop. It really brought your book Scolio-Pilates to life for me. It was wonderful to have so many models and fellow Pilates instructors and Physical Therapists who were hungry to find out more about Scoliosis. Thank you too for giving me tips on how to
- [Making A Difference!](https://osteopilates.com/Staging/testimonial/making-a-difference/) - Thanks so much for sharing your knowledge. I’m excited to apply what I’ve learned. It’s the kind of work that really makes me feel like I’m making a difference to other’s quality of life.
- [Great Workshop](https://osteopilates.com/Staging/testimonial/great-workshop/) - This is a great workshop to understand the reality , history and ways to help clients living with scoliosis. She is a great lady and has a very "hands on" approach.
- [I LOVED this Workshop!](https://osteopilates.com/Staging/testimonial/i-loved-this-workshop/) - I LOVED this workshop and would highly recommend it to other practitioners. I look forward to applying what I learned with my clients.
- [Highly Recommend!](https://osteopilates.com/Staging/testimonial/highly-recommend/) - I would highly recommend. Clear, easy to utilize with clients. Good presentation.
- [See You Again Soon!](https://osteopilates.com/Staging/testimonial/see-you-again-soon/) - Thank you so much for sharing with us. We all really enjoyed it and you!!! I look forward to being able to bring you back again some time next year.
- [Very Applicable To Patients](https://osteopilates.com/Staging/testimonial/very-applicable-to-patients/) - I so enjoyed your ScolioPilates class and have had opportunities to apply to patients in the physical therapy clinic!
- [My Pilates Is Now More Precise](https://osteopilates.com/Staging/testimonial/pilates-now-precise/) - Thanks again for everything and I am serious about talking with you about your mentorship program, if you consider me a worthy candidate. Working with your insight has totally changed the way I look myself at my bodies (those before me). My Pilates is now much more precise. I am so appreciative. Can't wait to
- [Physical Therapists Should Attend](https://osteopilates.com/Staging/testimonial/physical-therapists-attend/) - I am so glad that I attended your excellent seminar! I would sacrifice a Friday the 13th anytime!! My hope is that you will continue with spreading your knowledge and experience globally and I wish you much success!! Hopefully, after some practice will continue on the Advanced or even repeat this course. I am encouraging
- [I Support The Scolio-Pilates Mission](https://osteopilates.com/Staging/testimonial/i-support-the-scolio-pilates-mission/) - Thank you so much again for an awesome weekend of learning at Absolute Pilates. I so enjoyed the workshop and have a greater sense of confidence in my ability to properly apply corrections as well as modify Pilates exercises for my clients with Scoliosis. I look forward to supporting your mission of making Scolio-Pilates available
- [Life Changing. Pain Relieving](https://osteopilates.com/Staging/testimonial/life-changing-pain-relieving/) - Your workshop was life changing for me. I'm stunned at how much better my back feels already and I don't know what I'm doing yet! But really, your kindness and understanding of how it feels to have scoliosis was the best part. This is the first time I felt like someone really "got it" AND
- [Our Bodies Do Heal!](https://osteopilates.com/Staging/testimonial/our-bodies-do-heal/) - I am even more convinced after meeting you and experiencing your training this past weekend, that most times, healing is a simple matter. Pain can help guide how we approach wellness, and that our bodies do heal.Thank you for your inspiration. Thank you for your patience. Thank you for helping in my journey to understand
- [Inspired](https://osteopilates.com/Staging/testimonial/inspired/) - I was very inspired by your workshop and look forward to attending future workshops with you. Thank you helping us grow in our pilates practice.
- [Online Sessions Give Me Confidence](https://osteopilates.com/Staging/testimonial/online-sessions-give-me-confidence/) - Thanks for the session today. It gives me the confidence to move ahead in a speedier fashion with my clients.
- [Better Results With Online Sessions](https://osteopilates.com/Staging/testimonial/better-results-with-online-sessions/) - This session now gives me the confidence to work with these clients in a more confident manner and have even better results.
- [Weekly Online Sessions A Huge Success](https://osteopilates.com/Staging/testimonial/weekly-online-sessions-a-huge-success/) - Karena, I’m so impressed with our one hour weekly online sessions. It gives my daughter time to review and even learn new exercises. It’s been a huge success and my daughter loves seeing you via Skype and working with you weekly. Thank you for giving us the tools for a successful home program.
- [Great Online Session](https://osteopilates.com/Staging/testimonial/great-online-session/) - Thank you for a great online session. Here's to more awareness and a stronger back.
- [Impressed With Online Instruction](https://osteopilates.com/Staging/testimonial/impressed-with-online-instruction/) - After a 4 day intensive with Karena, my 11 year old daughter has been doing successful weekly SKYPE sessions. I am so impressed with the online instruction and what a difference it has made for my daughter. I’ve seen an increase in her confidence and excitement to see Karena weekly. She is able to confide
- [Great Notes!](https://osteopilates.com/Staging/testimonial/great-notes/) - THANK YOU sooo much for the great notes for wedging, etc. HUGE help! I'm SOOO excited to let you know that I'm holding strong and the exercises you've set up for me are GREAT! wooohooo!!!!!
- [Gus T. Basset Hound](https://osteopilates.com/Staging/testimonial/gus-t/) - I can't express how much [daughter] and I enjoyed working with you and Gus T.!!! That was brilliant bringing him with you. Thank you!
- [Knowledgeable and Caring](https://osteopilates.com/Staging/testimonial/knowledgeable-and-caring/) - She is extremely knowledgeable but explained things very simply so that I understood what she was saying. She is also very caring. It was quite obvious that she was very concerned with helping me. And the whole experience was a lot of fun.
- [Measurable Results](https://osteopilates.com/Staging/testimonial/measurable-results/) - I was diagnosed with Scoliosis in February 2009. It is a progressive disease and has continued to get worse. I now have to use a cane or walker when I walk or stand. I tried physical therapy and acupuncture hoping to stop the pain and progression. Neither of them helped. My acupuncturist suggested I take
- [My Doctor-Husband Is Very Pleased](https://osteopilates.com/Staging/testimonial/my-doctor-husband-is-very-pleased/) - A year ago last September I was a volunteer Scolio-Pilates "model" at a three day seminar you held in Las Vegas, it was life changing for me. A week after the class, I googled Scoliosis Pilates Las Vegas and found one of the instructors who had attended. We connected and I've been his student ever
- [Confidence and Determination!](https://osteopilates.com/Staging/testimonial/confidence-and-determination/) - My 11-year-old daughter and I visited Karena from the Midwest. We went for a four day intensive and left with so much knowledge about my daughters curve. Not only did we learn great things…Karena put together a very manageable program to continue at home. She left California with great posture, confidence, and determination!
- [Beautiful Work!](https://osteopilates.com/Staging/testimonial/beautiful-work/) - Thank YOU so much, Karena, for your beautiful work. Looking forward to the videos -and to continue our work together soon.
- [Helping My Quality Of Life](https://osteopilates.com/Staging/testimonial/helping-my-quality-of-life/) - I do love your products. They are really helping my quality of life! Thank you so much!
- [Cube Is Great In My Bodywork Studio](https://osteopilates.com/Staging/testimonial/cube-is-great-in-my-bodywork-studio/) - In my busy therapeutic bodywork and movement studio, I am always seeking to create unique movement experiences. Your Core Cube creates surprising challenges for clients! The Cube used in the supine supported vertical spine position, is great for strengthening the torso. AND I have had great results using the Cube as an aid for positioning
- [I'd Love To Be A Part Of Your Veterans Project](https://osteopilates.com/Staging/testimonial/id-love-to-be-a-part-of-your-veterans-project/) - Thank you dear Karena for sharing this with me! [on the blog, "What have you done to deserve your legs today?]. I think you are amazing and would love to be a part of your Veterans Project- what brilliant, tender and rewarding work. It is something So worth looking up in my neck of the woods
- [Heart And Soul](https://osteopilates.com/Staging/testimonial/heart-and-soul/) - I know you’ve put your heart and soul into helping these soldiers and that is just awesome!
- [Thank You For What You Do](https://osteopilates.com/Staging/testimonial/thank-you-for-what-you-do/) - Karena, that made me tear up. Thanks for who you are and for what you do! [Link to Blog]
- [Heartfelt](https://osteopilates.com/Staging/testimonial/heartfelt/) - That was a very heartfelt letter that you sent out today and it really pulls on your heartstrings having a son that's 26 years old. It must be very rewarding to be able to help in a small way for a person who is truly given the greatest gift to us as a country. I do
- [I Served As A Navy Nurse](https://osteopilates.com/Staging/testimonial/i-served-as-a-navy-nurse/) - Thanks for the blog, I too served as a Navy Nurse & did not go to war, but sent my corpsmen and younger Navy Nurses to the first gulf war from Camp Pendelton. But the injuries from the more recent conflicts are more severe and no one truly understands the mental anguish of post-traumatic stress! So thank you
- [You Are Earning Your Legs](https://osteopilates.com/Staging/testimonial/you-are-earning-your-legs/) - Great, Karena. Keep doing your amazing work! You are definitely earning your legs.
- [Exercises Are Well Explained](https://osteopilates.com/Staging/testimonial/exercises-are-well-explained/) - I feel so fortunate to have the information from your book to put to use. It is easy to read and the exercises are well explained and since I am visual, I love that photos are included.
- [Don't Tuck!](https://osteopilates.com/Staging/testimonial/dont-tuck/) - Very Cool! So many clients are coming to me from [Instructors} wanting them to "TUCK" I hate that word... But, I think this is a perfect solution!
- [Can't Wait To Teach With These](https://osteopilates.com/Staging/testimonial/cant-wait-to-teach-with-these/) - I am a Pilates teacher and I am so grateful for your pelvic wedge!! I can’t wait to teach classes with these. I have been manipulating slo-mo balls, mats and cushions to get just the right fit that you have designed. I am so thankful for you!!! So wonderful! Has really worked well for everyone. My athletes
- [Pelvic Wedge Is A Big Hit!](https://osteopilates.com/Staging/testimonial/pelvic-wedge-is-a-big-hit/) - I have used the pelvic wedge with several of my clients and it is a hit! The wedge provided immediate relief of low back pain and stability so my clients could continue to exercise.
- [Love It!](https://osteopilates.com/Staging/testimonial/love-it/) - I love it!!! [the Pelvic Precision Wedge]
- [A Little Wedge Goes A Long Way](https://osteopilates.com/Staging/testimonial/a-little-wedge-goes-a-long-way/) - Thank-you-- The ones [pelvic precision wedges] I got at the workshop in Vegas have been a HUGE hit. I can’t believe what a little wedge has done to help my clients with lumbar/sacral issues... much better than folding towels.
- [I'm Excited!](https://osteopilates.com/Staging/testimonial/im-excited/) - Thanks Karena! I'm so excited to get everything. Thanks for what you have done and helping make the industry a little bit better!!!
- [My Clients Are Excited About The Scolio-Wedges](https://osteopilates.com/Staging/testimonial/my-clients-are-excited-about-the-scolio-wedges/) - I have already got 4 of my students excited about doing the correctional work - as I worked with them this week with my own wedges. All 4 of them couldn't believe how different and great they felt after doing just the breath work alone. They are so excited about having their own wedges and
- [Webinar Was Great](https://osteopilates.com/Staging/testimonial/webinar-was-great/) - I look forward to learning lots from the webinar! I just watched the 2nd one and thought it was great - thanks for your wonderful efforts to help so many people.
- [You're On To Something Here](https://osteopilates.com/Staging/testimonial/youre-on-to-something-here/) - Your webinars have been really helpful to me. I've shared them with two Phyiscal Therapists. For me, as a 66 year old woman with scoliosis, I'm looking for pain relief and a better understanding of where and how the muscles get stretched ~ or not. You are really on to something here and, from what
- [YouTube Videos Are Great](https://osteopilates.com/Staging/testimonial/youtube-videos-are-great/) - I bumped into the Scolio-Pilates exercises through a search on YouTube and I find them of wonderful help for my scoliosis. I am trained in Schroth exersices but I just always found them very boring and I couldn´t motivate myself to do them. All I want to say is: your work is great! Thank you!
- [RAVE Reviews From Clients](https://osteopilates.com/Staging/testimonial/rave-reviews-from-clients/) - The K2 is getting RAVE reviews from all my clients who try it! I'm sold out again. Can you send more ASAP? I just had to sell my own K2 to my last client.
- [K2 For Safe/Comfortable Elongation](https://osteopilates.com/Staging/testimonial/k2-for-safecomfortable-elongation/) - I have found the K2 to be extremely effective for elongation. This is a wonderful new tool, especially for those that cannot use other forms of elongation such as hanging or inversion. It is very gentle as it does not require any weight to be placed on the shoulders, and is easy to use. I
- [Thank You For Your Problem Solving Designs](https://osteopilates.com/Staging/testimonial/thank-you-for-your-problem-solving-designs/) - Thanks so much for your problem solving designs and your innovative teaching! The books, videos, workshops, and equipment have really helped so many clients in my practice already.

## Venues

- [Sense Yoga Johor Bahru](https://osteopilates.com/Staging/venue/sense-yoga-johor-bahru/)
- [Pilates Studio el patio](https://osteopilates.com/Staging/venue/pilates-madrid/)
- [Birr X Pilates Station](https://osteopilates.com/Staging/venue/birr-x-pilates-station/)
- [Nature Pilates (Taichung City)](https://osteopilates.com/Staging/venue/nature-pilates/)
- [Ize Pilates Studio](https://osteopilates.com/Staging/venue/ize-pilates-studio/)
- [Birr Pilates](https://osteopilates.com/Staging/venue/birr-pilates/)
- [Scolio-Pilates Scoliosis & Spine Center](https://osteopilates.com/Staging/venue/scolio-pilates-scoliosis-spine-center/) - Join Karena Thek, founder of Scolio-Pilates, for the professional education Module 3 in Alexandria, Virginia. Sept 5th-9th
- [Ho Chi Minh City](https://osteopilates.com/Staging/venue/ho-chi-minh-city/)
- [Pilates Fitness Institute](https://osteopilates.com/Staging/venue/pilates-fitness-institute/)
- [Movement Principle Pilates](https://osteopilates.com/Staging/venue/movement-principle-pilates/)
- [Sense of Power Pilates](https://osteopilates.com/Staging/venue/sense-of-power-pilates/)
- [Precision Pilates Windsor](https://osteopilates.com/Staging/venue/precision-pilates-windsor/)
- [Movement of Pilates](https://osteopilates.com/Staging/venue/movement-of-pilates/) - Module 2 dives into scoliosis anatomy, defining curves, and using Scolio-Pilates scoliosis-specific exercises for corrections.
- [Akademi Pilates Indonesia](https://osteopilates.com/Staging/venue/akademi-pilates-indonesia/)
- [Online](https://osteopilates.com/Staging/venue/online/)
- [Studio P](https://osteopilates.com/Staging/venue/studio-p/)
- [Firmpoint Pilates Setra Duta](https://osteopilates.com/Staging/venue/firmpoint-pilates-setra-duta/)
- [Synergy Studio](https://osteopilates.com/Staging/venue/synergy-studio/)
- [Pilates 15](https://osteopilates.com/Staging/venue/pilates-15/)
- [Altum Pilates](https://osteopilates.com/Staging/venue/altum-pilates/)
- [Core Control Studio](https://osteopilates.com/Staging/venue/core-control-studio/)
- [Pilates International Training Centre](https://osteopilates.com/Staging/venue/pilates-international-training-centre/)
- [Paragate Yoga & Pilates](https://osteopilates.com/Staging/venue/paragate-yoga-pilates/)
- [Elite Pilates](https://osteopilates.com/Staging/venue/elite-pilates/)
- [Egzerfiz sağlıklı yaşam merkezi](https://osteopilates.com/Staging/venue/egzerfiz-saglikli-yasam-merkezi/)
- [Casa Pilates](https://osteopilates.com/Staging/venue/casa-pilates/)
- [Pilates Alliance](https://osteopilates.com/Staging/venue/pilates-alliance/)
- [Body Concepts Pilates](https://osteopilates.com/Staging/venue/body-concepts-pilates/)
- [Nature Pilates (Taipei)](https://osteopilates.com/Staging/venue/nature-pilates-taipei/)
- [Shibuya](https://osteopilates.com/Staging/venue/shibuya/)
- [Java Pilates](https://osteopilates.com/Staging/venue/java-pilates/)
- [One Space Wellness](https://osteopilates.com/Staging/venue/one-space-wellness/)
- [The Garden Pilates](https://osteopilates.com/Staging/venue/the-garden-pilates/)
- [Shan_He Integrative Mediine Clinic](https://osteopilates.com/Staging/venue/shan_he-integrative-mediine-clinic/)
- [Pilates & Beyond Studio](https://osteopilates.com/Staging/venue/pilates-beyond-studio/)
- [Synergy Studio Jakarta](https://osteopilates.com/Staging/venue/synergy-studio-jakarta/)
- [Birr Pilates District 7](https://osteopilates.com/Staging/venue/birr-pilates-district-7/)
- [Healing Motion Pilates](https://osteopilates.com/Staging/venue/healing-motion-pilates/)
- [Core Condition Pilates & Massage Studio](https://osteopilates.com/Staging/venue/core-condition-pilates-massage-studio/)

## Organizers

- [Annie Tai, Authorized Scolio-Pilates Educator](https://osteopilates.com/Staging/organizer/annie-tai-authorized-scolio-pilates-educator/)
- [Sibel Yildiz Pehlivan, Authorized Scolio-Pilates Educator](https://osteopilates.com/Staging/organizer/sibel-yildiz-pehlivan-authorized-scolio-pilates-educator/)
- [Gwen Miller, Authorized Scolio-Pilates Practitioner](https://osteopilates.com/Staging/organizer/gwen-miller-authorized-scolio-pilates-practitioner/)
- [Jennifer Milner](https://osteopilates.com/Staging/organizer/jennifer-milner-2/)
- [Lanel Hosomi, Prinicpal Educator](https://osteopilates.com/Staging/organizer/lanel-hosomi-prinicpal-educator/)
- [SanSan The, Principal Educator](https://osteopilates.com/Staging/organizer/sansan-the-principal-educator/)
- [Karena Thek, Founder of Scolio-Pilates](https://osteopilates.com/Staging/organizer/karena-thek-founder-of-scolio-pilates/)
- [Melissa Lee, Principal Educator](https://osteopilates.com/Staging/organizer/melissa-lee-principal-educator/) - Join Melissa Lee, Principal educator at Scolio-Pilates for module 1 professional training in Santa Clarita, California
- [Bethany Headland, Authorized Scolio-Pilates Practitioner](https://osteopilates.com/Staging/organizer/bethany-headland-authorized-scolio-pilates-practitioner/) - Learn how best to help your clients with spinal fusion after scoliosis surgery, whether they're pre, post-op, or have been living with a fusion for years.
- [Patti Green, Authorized Scolio-Pilates Practitioner](https://osteopilates.com/Staging/organizer/patti-green-authorized-scolio-pilates-practitioner/) - Learn from Patti Green, an Authorized Scolio-Pilates Practitioner, about making changes in the scoliosis spine for children and teens. Is it possible?
- [Helen New, Scolio-Pilates Principal Educator](https://osteopilates.com/Staging/organizer/helen-new-scolio-pilates-principal-educator/)
- [Julie Selwood, Principal Educator](https://osteopilates.com/Staging/organizer/julie-selwood-principal-educator/)
- [Tirta Hidajat, Principal Educator](https://osteopilates.com/Staging/organizer/tirta-hidajat-principal-educator/)
- [Amber Keyes, Authorized Scolio-Pilates Practitioner](https://osteopilates.com/Staging/organizer/amber-keyes-authorized-scolio-pilates-practitioner/)
- [Suzanne Koucheravy, Scolio-Pilates Principal Educator](https://osteopilates.com/Staging/organizer/suzanne-koucheravy-scolio-pilates-principal-educator/)
- [Montse Cosin](https://osteopilates.com/Staging/organizer/montse-cosin/)

## Events

- [Module 2: Singapore, Singapore](https://osteopilates.com/Staging/event/module-2-singapore-singapore-3/) - Welcome To Scolio-Pilates Module 2 Instructor: Julie Selwood, Scolio-Pilates® Principal Educator Location: Altum Pilates, 1 Tanglin Road #04-16, Orchard Rendezvous Hotel, Singapore. Time: 9am - 6pm Dates: 16th April - 17th April 2026 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis
- [Module 1: Singapore, Singapore](https://osteopilates.com/Staging/event/module-1-singapore-singapore-3/) - Welcome To Scolio-Pilates® Module 1 Instructor: Julie Selwood, Scolio-Pilates® Principal Educator Location: Altum Pilates, 1 Tanglin Road #04-16, Orchard Rendezvous Hotel, Singapore. Time: 9am-6pm Date: 15th April 2026 This course is a building block and lays the foundation for the Scolio-Pilates® Module 2: The Professional Seminar. You will receive a strong base in the
- [Module 3: Taipei, Taiwan](https://osteopilates.com/Staging/event/module-3-taipei-taiwan/) - Welcome to your Scolio-Pilates Module 3: The Mentorship! Dates: October 29 - November 1, 2025 Location: Taipei, Taiwan Language: English and Chinese Translation Instructor: Karena Thek, Owner and Founder of Scolio-Pilates We are thrilled that you are applying to join our team. You can learn more about the four-part process of becoming a
- [Module 3: Kuala Lumpur, Malaysia](https://osteopilates.com/Staging/event/module-3-kuala-lumpur-malaysia/) - Welcome to your Scolio-Pilates® Module 3: The Mentorship! Dates: November 5-8, 2026 Location: Kuala Lumpur, Malaysia Language: Taught in English Instructor: Karena Thek, Owner and Founder of Scolio-Pilates® We are thrilled that you are applying to join our team. You can learn more about the four-part process of becoming a Scolio-Pilates® Practitioner here.
- [Módulo 1: En línea en español](https://osteopilates.com/Staging/event/modulo-1-en-linea-en-espanol/) - Bienvenido al Módulo 1 de Scolio-Pilates® (en español) IMPARTIDO EN ESPAÑOL Instructoras: Karena Thek, fundadora de Scolio-Pilates®, y Montse Cosín, Practicante autorizado(a) de Scolio-Pilates® Ubicación: En línea por Zoom Idioma: Solo en español Fechas: 7–8 de febrero de 2026 Horario: 9:00 a.m. – 1:00 p.m. CET (Madrid, España) Este curso es un
- [Module 2: Kaohsiung City, Taiwan](https://osteopilates.com/Staging/event/module-2-kaohsiung-city-taiwan-2/) - Welcome To Scolio-Pilates Module 2 Instructor: Annie Tai, Authorized Scolio-Pilates Educator Location: Kaohsiung City, Taiwan Dates: May 9-10, 2026 Times: 9:00am - 6:00pm Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of
- [Module 1: Kaohsiung City, Taiwan](https://osteopilates.com/Staging/event/module-1-kaohsiung-city-taiwan-2/) - Welcome To Scolio-Pilates Module 1 Instructor: Annie Tai, Authorized Scolio-Pilates Educator Location: Kaohsiung City, Taiwan Date: May 8, 2026 Times: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to
- [Module 2: Taipei City, Taiwan](https://osteopilates.com/Staging/event/module-2-taipei-city-taiwan-3/) - Welcome To Scolio-Pilates Module 2 Instructor: Annie Tai, Authorized Scolio-Pilates Educator Location: Nature Pilates, Taipei City, Taiwan Dates: March 14-15, 2026 Times: 9:00am - 6:00pm Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the
- [Module 1: Taipei City, Taiwan](https://osteopilates.com/Staging/event/module-1-taipei-city-taiwan-3/) - Welcome To Scolio-Pilates Module 1 Instructor: Annie Tai, Authorized Scolio-Pilates Educator Location: Nature Pilates, Taipei City, Taiwan Date: March 13, 2026 Times: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of
- [Module 2: Online in English](https://osteopilates.com/Staging/event/module-2-online-in-english-4/) - Welcome To Scolio-Pilates Module 2 Instructor: Julie Selwood, Scolio-Pilates Principal Educator Location: Online via Zoom Dates: January 30-31 and February 1, 2026 Times: Friday 2pm - 6pm CET (Germany) Saturday & Sunday 2pm - 8pm CET (Germany) Taught in English Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will
- [Module 2: Alexandria, Virginia, USA](https://osteopilates.com/Staging/event/module-2-alexandria-virginia-usa-2/) - Welcome To Scolio-Pilates® Module 2 Instructor: Karena Thek, Founder of Scolio-Pilates® Location: In-Person, Alexandria, Virginia, USA Dates: January 17-18, 2026 Times: 9:00am - 6:00pm both days - ET (New York, USA) Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates® Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use
- [Module 1: Alexandria, Virginia, USA](https://osteopilates.com/Staging/event/module-1-alexandria-virginia-usa-2/) - Welcome To Scolio-Pilates® Module 1 Instructor: Karena Thek, Founder of Scolio-Pilates® Location: In-Person, Alexandria, Virginia, USA Date: January 16, 2026 Time: 9:00am - 6:00pm ET (New York, USA) This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the
- [Module 2: Melbourne, Australia](https://osteopilates.com/Staging/event/module-2-melbourne-australia-4/) - Welcome to Scolio-Pilates Module 2 Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Saturday 28th and Sunday 29th October 2026 Times: 9:00am - 6:00pm (AEDT) Location: Windsor Studio, Melbourne, Australia Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that
- [Module 1: Melbourne, Australia](https://osteopilates.com/Staging/event/module-1-melbourne-australia-4/) - Welcome To Scolio-Pilates Module 1 Instructor: Helen New, Scolio-Pilates Principal Educator Date: Friday 27th March 2026 Time: 9:00am - 6:00pm (AEDT) Location: Windsor Studio, Melbourne, Australia This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy
- [Module 1: Online, English](https://osteopilates.com/Staging/event/module-1-online-english-3/) - Welcome To Scolio-Pilates Module 1 Instructor: Julie Selwood, Scolio-Pilates Principal Educator Location: Online via Zoom Dates: December 6-7, 2025 Time: 2:00pm - 6:30pm CET (Central Europe) both days. Taught in English This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a
- [Module 2: Sydney, Australia](https://osteopilates.com/Staging/event/module-2-sydney-australia/) - Welcome to Scolio-Pilates Module 2 Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Saturday 22nd August and Sunday 23rd August 2026 Times: 9:00am - 6:00pm (AEST) Location: Sense of Power Pilates Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and
- [Module 1: Sydney, Australia](https://osteopilates.com/Staging/event/module-1-sydney-australia/) - Welcome To Scolio-Pilates Module 1 Instructor: Helen New, Scolio-Pilates Principal Educator Date: Friday 21st August 2026 Time: 9:00am - 6:00pm (AEST) Location: Sense of Power Pilates This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the
- [Module 1: Perth, Australia](https://osteopilates.com/Staging/event/module-1-perth-australia/) - Welcome To Scolio-Pilates Module 1 Instructor: Helen New, Scolio-Pilates Principal Educator Date: Friday 31st July 2026 Time: 9:00am - 6:00pm (AWST) Location: Pilates Fitness Institute, Perth, Western Australia This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in
- [Module 2: Perth, Australia](https://osteopilates.com/Staging/event/module-2-perth-australia/) - Welcome to Scolio-Pilates Module 2 Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Saturday 1st August and Sunday 2nd August 2026 Times: 9:00am - 6:00pm (AWST) Location: Pilates Fitness Institute, Perth, Western Australia Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis
- [Module 2: Brisbane, Australia](https://osteopilates.com/Staging/event/module-2-brisbane-australia/) - Welcome to Scolio-Pilates Module 2 Instructor: Helen New, Scolio-Pilates Principal Educator Dates: 11th and 12th July 2026 Times: 9:00am - 6:00pm (AEST) Location: Movement Principle Pilates Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define
- [Module 1: Brisbane, Australia](https://osteopilates.com/Staging/event/module-1-brisbane-australia-2/) - Welcome To Scolio-Pilates Module 1 Instructor: Helen New, Scolio-Pilates Principal Educator Date: Friday 10th July 2026 Time: 9:00am - 6:00pm (AEST) Location: Movement Principle Pilates This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of
- [Module 2: Hervey Bay, Australia](https://osteopilates.com/Staging/event/module-2-hervey-bay-australia/) - Welcome to Scolio-Pilates Module 2 Instructor: Helen New, Scolio-Pilates Principal Educator Dates: 4th and 5th July 2026 Times: 9:00am - 6:00pm (AEST) Location: Core Condition Pilates & Massage Studio Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that
- [Module 1: Hervey Bay, Australia](https://osteopilates.com/Staging/event/module-1-hervey-bay-australia/) - Welcome To Scolio-Pilates Module 1 Instructor: Helen New, Scolio-Pilates Principal Educator Date: Friday 3rd July 2026 Time: 9:00am - 6:00pm (AEST) Location: Core Condition Pilates & Massage Studio This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in
- [Module 3: Melbourne, Australia](https://osteopilates.com/Staging/event/module-3-melbourne-australia-2/) - Welcome to your Scolio-Pilates Module 3: The Mentorship! Instructor: Helen New, Scolio-Pilates Principal Educator DATES: 7th - 10th May 2026 Max number of attendees is 10 PDP Approved: PAA 15-points We are thrilled that you are applying to join our team. You can learn more about the four-part process of becoming a Scolio-Pilates
- [Module 2: Kuala Lumpur, Malaysia](https://osteopilates.com/Staging/event/module-2-kuala-lumpur-malaysia-3/) - Welcome To Scolio-Pilates Module 2 Instructor: Helen New, Scolio-Pilates® Principal Educator Location: One Space Wellness, Kuala Lumpur, Malaysia Dates: 28th February - 1st March 2026 Times: 9:00am - 6:00pm (both days) Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and
- [Module 1: Kuala Lumpur, Malaysia](https://osteopilates.com/Staging/event/module-1-kuala-lumpur-malaysia-3/) - Welcome To Scolio-Pilates Module 1 Instructor: Helen New, Scolio-Pilates® Principal Educator Location: One Space Wellness, Kuala Lumpur, Malaysia Date: 27th February 2026 Times: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of
- [Module 2: Athens, Greece](https://osteopilates.com/Staging/event/module-2-athens-greece/) - or buy Modules 1&2 as a Bundle to save - HERE Welcome To Scolio-Pilates Module 2 Instructor: Karena Thek, Founder of Scolio-Pilates® Location: In-Person - Athens, Greece Date: March 28-29, 2026 Time: 9:00am – 6:00pm Eastern European Standard Time (EET) Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive
- [Module 1: Athens, Greece](https://osteopilates.com/Staging/event/module-1-athens-greece/) - or buy Modules 1&2 as a Bundle to save - HERE Welcome To Scolio-Pilates Module 1 Instructor: Karena Thek, Founder of Scolio-Pilates® Location: In-Person - Athens, Greece Date: March 27, 2026 Time: 9:00am – 6:00pm Eastern European Standard Time (EET) This course is a building block and lays the foundation for the Scolio-Pilates® Module
- [Module 2: Online, Vietnam](https://osteopilates.com/Staging/event/module-2-online-vietnam-2/) - Welcome To Scolio-Pilates® Module 2 Instructor: Lanel Hosomi, Scolio-Pilates® Principal Educator Location: Online Language: Taught in English Dates: June 28, July 3, 4, 5, 2026 Times: 2:00pm - 6:00pm each day (GMT +7 Vietnam Time) Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates® Professional Seminar. We will dive deeper into understanding the
- [Module 2: Santa Rosa, California](https://osteopilates.com/Staging/event/module-2-santa-rosa-california/) - Welcome To Scolio-Pilates Module 2 Instructor: Melissa Lee, Scolio-Pilates Principal Educator Location: Santa Clarita, California Dates: March 21-22, 2026 Times: 9:00am - 6:00pm Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of
- [Module 1: Santa Rosa, California](https://osteopilates.com/Staging/event/module-1-santa-rosa-california/) - Welcome To Scolio-Pilates Module 1 Instructor: Melissa Lee, Scolio-Pilates® Principal Educator Location: Santa Rosa, California Date: March 20, 2026 Time: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates® Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis
- [Module 1: Santa Clarita, California](https://osteopilates.com/Staging/event/module-1-santa-clarita-california-2/) - Welcome To Scolio-Pilates Module 1 Instructor: Melissa Lee, Scolio-Pilates® Principal Educator Location: Santa Clarita, California Date: February 20, 2026 Time: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates® Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis
- [Module 2: Santa Clarita, California](https://osteopilates.com/Staging/event/module-2-santa-clarita-california-2/) - Welcome To Scolio-Pilates Module 2 Instructor: Melissa Lee, Scolio-Pilates Principal Educator Location: Santa Clarita, California Dates: February 21-22, 2026 Times: 9:00am - 6:00pm Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of
- [Module 1: Ho Chi Minh City, Vietnam](https://osteopilates.com/Staging/event/module-1-ho-chi-minh-city-vietnam-2/) - Welcome To Scolio-Pilates Module 1 Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator Location: Ho Chi Minh City, Vietnam Dates: June 19, 2026 Times: 9:00am to 6:00pm (local time) Language: English This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong
- [Module 2: Ho Chi Minh City, Vietnam](https://osteopilates.com/Staging/event/module-2-ho-chi-minh-city-vietnam/) - Welcome To Scolio-Pilates Module 2 Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator Location: Ho Chi Minh City, Vietnam Dates: June 20-21, 2026 Times: 9:00am - 6:00pm (local time) Language: English Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use
- [Module 1: Online, Vietnam](https://osteopilates.com/Staging/event/module-1-online-vietnam-3/) - Welcome To Scolio-Pilates® Module 1 Instructor: Lanel Hosomi, Scolio-Pilates® Principal Educator Location: Online Language: Taught in English Dates: June 26-27, 2026 Times: 2:00pm - 6:00pm each day (GMT +7 Vietnam Time) This course is a building block and lays the foundation for the Scolio-Pilates® Module 2: The Professional Seminar. You will receive a
- [Module 2: Online, Vietnam](https://osteopilates.com/Staging/event/module-2-online-vietnam/) - Welcome To Scolio-Pilates Module 2 Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator Location: Online Language: Taught in English Dates: February 1, 6, 7, 8, 2026 Times: 2:00pm - 6:00pm each day (GMT +7 Vietnam Time) Language: English Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding
- [Module 1: Online, Vietnam](https://osteopilates.com/Staging/event/module-1-online-vietnam-2/) - Welcome To Scolio-Pilates® Module 1 Instructor: Lanel Hosomi, Scolio-Pilates® Principal Educator Location: Online Language: Taught in English Dates: January 30-31, 2026 Times: 2:00pm - 6:00pm each day (GMT +7 Vietnam Time) This course is a building block and lays the foundation for the Scolio-Pilates® Module 2: The Professional Seminar. You will receive a
- [Module 2: San Diego, California](https://osteopilates.com/Staging/event/module-2-san-diego-california/) - Welcome To Scolio-Pilates Module 2 Instructor: Melissa Lee, Scolio-Pilates Principal Educator Location: San Diego, California Dates: November 8-9, 2025 Times: 9:00am - 6:00pm Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis
- [Module 1: San Diego, California](https://osteopilates.com/Staging/event/module-1-san-diego-california/) - Welcome To Scolio-Pilates Module 1 Instructor: Melissa Lee, Scolio-Pilates Principal Educator Location: San Diego, California Date: November 7th, 2025 Time: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to
- [Módulo 2: Madrid, España](https://osteopilates.com/Staging/event/modulo-2-madrid-espana/) - Bienvenido al Módulo 2 de Scolio-Pilates® IMPARTIDO EN ESPAÑOL *** LA TARIFA EARLY BIRD FINALIZA: 12 de marzo de 2026 *** Instructoras: Karena Thek, fundadora de Scolio-Pilates®, y Montse Cosín, Practicante autorizado(a) de Scolio-Pilates® Ubicación: Presencial, Madrid, España Idioma: Solo en español Fechas: 11–12 de abril de 2026 Horario: 9:00 a.m. –
- [Module 2: Jakarta, Indonesia](https://osteopilates.com/Staging/event/module-2-jakarta-indonesia-5/) - Welcome To Scolio-Pilates Module 2 Instructor: Tirta Hidajat, Scolio-Pilates Principal Educator Dates: 8-9 November 2025 Location: Synergy Studio, Jakarta, Indonesia Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4,
- [Module 2: Johor Bahru, Malaysia](https://osteopilates.com/Staging/event/module-2-johor-bahru-malaysia/) - Welcome To Scolio-Pilates Module 2 Instructor: Tirta Hidajat, Scolio-Pilates Principal Educator Dates: 11-12 April 2026 Location: Sense Yoga, Johor Bahru, Malaysia Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3,
- [Module 1: Johor Bahru, Malaysia](https://osteopilates.com/Staging/event/module-1-johor-bahru-malaysia/) - Welcome To Scolio-Pilates Module 1 Instructor: Tirta Hidajat, Scolio-Pilates Principal Educator Date: 10 April 2026 Location: Sense Yoga, Johor Bahru, Malaysia This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what
- [Module 1: Jakarta, Indonesia](https://osteopilates.com/Staging/event/module-1-jakarta-indonesia-5/) - Welcome To Scolio-Pilates Module 1 Instructor: Tirta Hidajat, Scolio-Pilates Principal Educator Date: 7 November 2025 Location: Synergy Studio, Jakarta, Indonesia This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what
- [Module 2: Ankara, Turkey](https://osteopilates.com/Staging/event/module-2-ankara-turkey/) - Welcome To Scolio-Pilates® Module 2 Instructor: Sibel Yildiz Pehlivan, Authorized Scolio-Pilates® Educator Location: Ankara, Turkey Dates: November 2-3, 2025 Times: 9:00am – 6:00pm Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates® Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of
- [Module 1: Ankara, Turkey](https://osteopilates.com/Staging/event/module-1-ankara-turkey/) - Welcome To Scolio-Pilates® Module 1 Instructor: Sibel Yildiz Pehlivan, Authorized Scolio-Pilates® Educator Location: Ankara, Turkey Date: November 1, 2025 Times: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates® Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help
- [Module 2: Online in English](https://osteopilates.com/Staging/event/module-2-online-in-english-3/) - Welcome To Scolio-Pilates Module 2 Instructor: Karena Thek, Founder of Scolio-Pilates Location: Online (via Zoom) Dates & Times: • September 23rd, 24th, 25th, 30th 1:00pm – 4:00pm ET (New York, USA) • October 1st 1:00pm – 5:00pm ET (New York, USA) Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will
- [Module 2: Alexandria, Virginia, USA](https://osteopilates.com/Staging/event/module-2-alexandria-virginia-usa/) - Welcome To Scolio-Pilates® Module 2 Instructors: Karena Thek, Founder of Scolio-Pilates® and Suzanne Koucheravy, Scolio-Pilates® Principal Educator Location: In-Person, Alexandria, Virginia, USA Dates: September 13th and 14th, 2025 Times: 9:00am - 6:00pm both days - ET (New York, USA) Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates® Professional Seminar. We will dive
- [Module 1: Alexandria, Virginia, USA](https://osteopilates.com/Staging/event/module-1-alexandria-virginia-usa/) - Welcome To Scolio-Pilates® Module 1 Instructors: Karena Thek, Founder of Scolio-Pilates® and Suzanne Koucheravy, Scolio-Pilates® Principal Educator Location: In-Person, Alexandria, Virginia, USA Date: September 12, 2025 Time: 9:00am - 6:00pm ET (New York, USA) This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You
- [Module 2: Istanbul, Turkey](https://osteopilates.com/Staging/event/module-2-istanbul-turkey/) - Welcome To Scolio-Pilates® Module 2 Instructor: Sibel Yildiz Pehlivan, Authorized Scolio-Pilates® Educator Location: Istanbul, Turkey Dates: August 30-31, 2025 Times: 9:00am – 6:00pm Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates® Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of
- [Module 1: Istanbul, Turkey](https://osteopilates.com/Staging/event/module-1-istanbul-turkey/) - Welcome To Scolio-Pilates® Module 1 Instructor: Sibel Yildiz Pehlivan, Authorized Scolio-Pilates® Educator Location: Istanbul, Turkey Date: August 29th, 2025 Times: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates® Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help
- [Module 1: Online in English](https://osteopilates.com/Staging/event/module-1-online-in-english-2/) - Welcome To Scolio-Pilates Module 1 Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator Location: Online from Vietnam Language: English and Filipino Date: 25-26 October 2025 Taught in English This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy
- [Module 3: Santa-Clarita, California](https://osteopilates.com/Staging/event/module-3-santa-clarita-california-2/) - Welcome to your Scolio-Pilates Module 3: The Mentorship! Dates: October 2-5, 2025 Location: Santa Clarita, California, USA Instructor: Melissa Lee, Principal Educator We are thrilled that you are applying to join our team. You can learn more about the four-part process of becoming a Scolio-Pilates Practitioner here. The Scolio-Pilates Mentorship is a 4-day intensive
- [Module 1: Online in English](https://osteopilates.com/Staging/event/module-1-online-in-english/) - Welcome To Scolio-Pilates Module 1 Instructor: Karena Thek, Founder of Scolio-Pilates Location: Online (via Zoom) Dates & Times: • July 8th & 9th 1:00pm - 4:00pm ET (New York, USA) • July 11th 1:00pm - 3:00pm ET (New York, USA) This course is a building block and lays the foundation for the Scolio-Pilates
- [Module 2: Kaohsiung City, Taiwan](https://osteopilates.com/Staging/event/module-2-kaohsiung-city-taiwan/) - Welcome To Scolio-Pilates Module 2 Instructor: Annie Tai, Authorized Scolio-Pilates Educator Location: Kaohsiung City, Taiwan Dates: December 20-21, 2025 Times: 9:00am - 6:00pm Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of
- [Module 1: Kaohsiung City, Taiwan](https://osteopilates.com/Staging/event/module-1-kaohsiung-city-taiwan/) - Welcome To Scolio-Pilates Module 1 Instructor: Annie Tai, Authorized Scolio-Pilates Practitioner Location: Kaohsiung City, Taiwan Date: December 14, 2025 Times: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to
- [Module 1: Taipei City, Taiwan](https://osteopilates.com/Staging/event/module-1-taipei-city-taiwan/) - Welcome To Scolio-Pilates Module 1 Instructor: Annie Tai, Authorized Scolio-Pilates Educator Location: Nature Pilates, Taipei City, Taiwan Date: May 30, 2025 (Friday) Times: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy
- [Module 2: Taipei City, Taiwan](https://osteopilates.com/Staging/event/module-2-taipei-city-taiwan/) - Welcome To Scolio-Pilates Module 2 Instructor: Annie Tai, Authorized Scolio-Pilates Educator Location: Nature Pilates, Taipei City, Taiwan Dates: May 31 - June 1, 2025 Times: 9:00am - 6:00pm Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding
- [Module 1: Taipei City, Taiwan](https://osteopilates.com/Staging/event/module-1-taipei-city-taiwan-2/) - Welcome To Scolio-Pilates Module 1 Instructor: Annie Tai, Authorized Scolio-Pilates Educator Location: Nature Pilates, Taipei City, Taiwan Date: September 26, 2025 Times: 9:00am - 6:00pm This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of
- [Module 2: Taipei City, Taiwan](https://osteopilates.com/Staging/event/module-2-taipei-city-taiwan-2/) - Welcome To Scolio-Pilates Module 2 Instructor: Annie Tai, Authorized Scolio-Pilates Educator Location: Nature Pilates, Taipei City, Taiwan Dates: September 27-28, 2025 Times: 9:00am - 6:00pm Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the
- [Module 2: Bandung, Indonesia](https://osteopilates.com/Staging/event/module-2-bandung-indonesia-2/) - Welcome To Scolio-Pilates Module 2 Instructor: SanSan The, Scolio-Pilates Principal Educator Dates: 19-20 August 2025 Location: Firmpoint Pilates Bandung (Setraduta Studio) Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4,
- [Module 1: Bandung, Indonesia](https://osteopilates.com/Staging/event/module-1-bandung-indonesia-2/) - Welcome To Scolio-Pilates Module 1 Instructor: San San The, Scolio-Pilates Principal Educator Date: 18th August 2025 Location: Firmpoint Pilates Bandung (Setraduta Studio) This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand
- [Module 2: Melbourne, Australia](https://osteopilates.com/Staging/event/module-2-melbourne-australia-3/) - Welcome to Scolio-Pilates Module 2 Instructor: Helen New, Scolio-Pilates Principal Educator Dates: Saturday 18th October and Sunday 19th October 2025 Times: 9:00am - 6:00pm (AEDT) Location: Windsor Studio, Melbourne, Australia Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use
- [Module 1: Melbourne, Australia](https://osteopilates.com/Staging/event/module-1-melbourne-australia-3/) - Welcome To Scolio-Pilates Module 1 Instructor: Helen New, Scolio-Pilates Principal Educator Date: Friday 17th October 2025 Time: 9:00am - 6:00pm (AEDT) Location: Windsor Studio, Melbourne, Australia This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy
- [Module 2: Tokyo City, Japan](https://osteopilates.com/Staging/event/module-2-tokyo-japan/) - Welcome To Scolio-Pilates Module 2 Instructor: Helen New, Scolio-Pilates Principal Educator Dates: 22-23 November 2025 Times: 10:30am - 7:30pm (JST) Location: Tokyo, Japan Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis
- [Module 2: Kusatsu, Shiga, Japan](https://osteopilates.com/Staging/event/module-2-kusatsu-shiga-japan/) - Welcome To Scolio-Pilates Module 2 Instructor: Helen New, Scolio-Pilates Principal Educator Dates: 29-30 November 2025 Times: 9:00am - 6:00pm (JST) Location: Kusatsu, Shiga, Japan Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of
- [Module 2: Kuala Lumpur, Malaysia](https://osteopilates.com/Staging/event/module-2-kuala-lumpur-malaysia-2/) - To Register: Instagram: @onespacewellness Amber at WhatsApp +60 10 236 6606 Welcome To Scolio-Pilates Module 2 Instructor: San San The, Scolio-Pilates Principal Educator Location: One Space Wellness, Kuala Lumpur, Malaysia Dates: 27-28 September 2025 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of
- [Module 1: Kuala Lumpur, Malaysia](https://osteopilates.com/Staging/event/module-1-kuala-lumpur-malaysia-2/) - To Register: Instagram: @onespacewellness Amber at WhatsApp +60 10 236 6606 Welcome To Scolio-Pilates Module 1 Instructor: San San The, Scolio-Pilates Principal Educator Location: One Space Wellness, Kuala Lumpur, Malaysia Date: 26 September 2025 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive
- [Module 1: Online, English](https://osteopilates.com/Staging/event/module-1-online-english-2/) - Welcome To Scolio-Pilates Module 1 Instructor: Julie Selwood, Scolio-Pilates Principal Educator Location: Online via Zoom Dates: May 17th and 18th, 2025 Time: 2:00pm - 6:30pm CET (Germany) both days. Taught in English This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive
- [Module 3: Bandung, Indonesia](https://osteopilates.com/Staging/event/module-3-bandung-indonesia/) - Welcome to your Scolio-Pilates Module 3: The Mentorship! Dates: October 16-19, 2025 Location: Bandung, Indonesia Instructor: Karena Thek, Owner & Founder ofScolio-Pilates We are thrilled that you are applying to join our team. You can learn more about the four-part process of becoming a Scolio-Pilates Practitioner here. The Scolio-Pilates Mentorship is a 4-day
- [Module 3: Singapore, Singapore](https://osteopilates.com/Staging/event/module-3-singapore-singapore/) - Welcome to your Scolio-Pilates Module 3: The Mentorship! Dates: October 9-12, 2025 Location: Altum Pilates, Singapore Instructor: Karena Thek, Owner and Founder of Scolio-Pilates We are thrilled that you are applying to join our team. You can learn more about the four-part process of becoming a Scolio-Pilates Practitioner here. The Scolio-Pilates Mentorship is
- [Module 3: Alexandria, Virginia](https://osteopilates.com/Staging/event/module-3-alexandria-virginia-2/) - Welcome to your Scolio-Pilates Module 3: The Mentorship! Dates: September 4-7, 2025 Location: Alexandria, Virginia, USA Instructor: Karena Thek, Owner and Founder of Scolio-Pilates We are thrilled that you are applying to join our team. You can learn more about the four-part process of becoming a Scolio-Pilates Practitioner here. The Scolio-Pilates Mentorship is a 4-day
- [Module 3: Perth, Australia](https://osteopilates.com/Staging/event/module-3-perth-australia/) - Welcome to your Scolio-Pilates Module 3: The Mentorship! Instructor: Helen New, Scolio-Pilates Principal Educator DATES: 21st - 24th August 2025 Max number of attendees is 10 PDP Approved: PAA 15-points We are thrilled that you are applying to join our team. You can learn more about the four-part process of becoming a Scolio-Pilates Practitioner here.
- [Module 3: Melbourne, Australia](https://osteopilates.com/Staging/event/module-3-melbourne-australia/) - Welcome to your Scolio-Pilates Module 3: The Mentorship! Instructor: Helen New, Scolio-Pilates Principal Educator DATES: 1st May - 4th May 2025 Max number of attendees is 10 PDP Approved: PAA 15-points We are thrilled that you are applying to join our team. You can learn more about the four-part process of becoming a Scolio-Pilates
- [Module 2: Hochiminh City, Vietnam](https://osteopilates.com/Staging/event/module-2-hochiminh-city-vietnam/) - Welcome To Scolio-Pilates Module 2 Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator Location: Hochiminh City, Vietnam Dates: 31st May - 1st June 2025 (2 days) Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves
- [Module 1: Hochiminh City, Vietnam](https://osteopilates.com/Staging/event/module-1-hochiminh-city-vietnam/) - Welcome To Scolio-Pilates Module 1 Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator Location: Hochiminh City, Vietnam Dates: 30th May 2025 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what
- [Module 1: Jakarta, Indonesia](https://osteopilates.com/Staging/event/module-1-jakarta-indonesia-4/) - Welcome To Scolio-Pilates Module 1 Instructor: San San The, Scolio-Pilates Principal Educator Date: Friday 30th May 2025 Location: Ize Pilates Studio, Jakarta, Indonesia This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help
- [Modules 1 and 2: Tokyo, Japan](https://osteopilates.com/Staging/event/modules-1-and-2-tokyo-japan/) - Welcome To Scolio-Pilates Modules 1 & 2 Instructor: Helen New, Scolio-Pilates Principal Educator Dates: 21-23 November 2025 Times: 9:00am - 7:30pm (JST) Location: Tokyo, Japan MODULE 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the
- [Module 2: Hanoi, Vietnam](https://osteopilates.com/Staging/event/module-2-hanoi-vietnam/) - Welcome To Scolio-Pilates Module 2 Instructor: Sansan The, Scolio-Pilates Principal Educator Location: Hanoi, Vietnam Dates: April 5-6, 2025 Time: 9:00am - 6:00pm (local time zone) Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of
- [Module 1: Hanoi, Vietnam](https://osteopilates.com/Staging/event/module-1-hanoi-vietnam/) - Welcome To Scolio-Pilates Module 1 Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator Location: Hanoi, Vietnam Date: 4th April 2025 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is
- [Essentials For Professionals Webinar](https://osteopilates.com/Staging/event/essentials-for-professionals-webinar/) - Scolio-Pilates Essentials For Professionals Get Your Scoliosis Clients Moving Today! Date: April 29, 2025 Time: 1:00pm - 3:00pm (ET, New York) Instructor: Karena Thek, Owner & Founder of Scolio Pilates Ready to help your scoliosis clients before diving into Modules 1-3? This workshop is designed to empower professionals with key skills to start working
- [Module 2: Online in English](https://osteopilates.com/Staging/event/module-2-online-in-english-2/) - Welcome To Scolio-Pilates Module 2 Instructor: Julie Selwood, Scolio-Pilates Principal Educator Location: Online via Zoom Dates: March 14th, 15th & 16th, 2025 Times: 2pm - 8pm CET (Germany) Taught in English Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use
- [Module 1: Shanghai, China](https://osteopilates.com/Staging/event/module-1-shanghai-china/) - Welcome To Scolio-Pilates Module 1 Instructor: Sansan The, Scolio-Pilates Principal Educator Location: Body Concepts Pilates, Shanghai, China Time: 9am-6pm Date: Friday, 24th October 2025 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to
- [Module 2: Shanghai, China](https://osteopilates.com/Staging/event/module-2-shanghai-china/) - Welcome To Scolio-Pilates Module 2 Instructor: Sansan The, Scolio-Pilates Principal Educator Location: Body Concepts Pilates, Shanghai, China Time: 9am - 6pm Dates: Saturday 25th October - Sunday 26th October 2025 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that
- [Module 2: Singapore, Singapore](https://osteopilates.com/Staging/event/module-2-singapore-singapore-2/) - Welcome To Scolio-Pilates Module 2 Instructor: Sansan The, Scolio-Pilates Principal Educator Location: Altum Pilates, 1 Tanglin Road #04-16, Orchard Rendezvous Hotel, Singapore. Time: 9am - 6pm Dates: Monday 24th November & Tuesday 25th November 2025 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy
- [Module 1: Singapore, Singapore](https://osteopilates.com/Staging/event/module-1-singapore-singapore-2/) - Welcome To Scolio-Pilates Module 1 Instructor: Sansan The, Scolio-Pilates Principal Educator Location: Altum Pilates, 1 Tanglin Road #04-16, Orchard Rendezvous Hotel, Singapore. Time: 9am-6pm Date: Sunday, 23 November 2025 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the
- [Module 3: Germany, Germany](https://osteopilates.com/Staging/event/module-3-germany-germany/) - Welcome to your Scolio-Pilates Module 3: The Mentorship! Dates: November 12-15, 2025 Time: 9am - 6pm Location: Germany (venue details coming soon) Language: Taught in English Instructor: Julie Selwood, Scolio-Pilates Principal Educator We are thrilled that you are applying to join our team. You can learn more about the four-part process of becoming
- [Module 2: Jakarta, Indonesia](https://osteopilates.com/Staging/event/module-2-jakarta-indonesia-4/) - Welcome To Scolio-Pilates Module 2 Instructor: SanSan The, Scolio-Pilates Principal Educator Dates: Saturday 31st May & Sunday 1st June 2025 Location: Ize Pilates Studio, Jakarta, Indonesia Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define
- [Module 1: Online, English](https://osteopilates.com/Staging/event/module-1-online-english/) - Welcome To Scolio-Pilates Module 1 Instructor: Julie Selwood, Scolio-Pilates Principal Educator Location: Online via Zoom Dates: Saturday 15th February and Sunday 16th February, 2025 Time: 2:00pm - 6:30pm CET (Germany) both days. Taught in English This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You
- [Post-Menopausal Scoliosis Webinar](https://osteopilates.com/Staging/event/post-menopausal-scoliosis-webinar/) - This Sunday at 2pm-4pm ET Post-Menopausal Scoliosis with Authorized Scolio-Pilates Practitioner, Gwen Miller Did you know that at least 35% of post-menopausal women have scoliosis? Some studies even show that 60% of women over 60 have scoliosis. What’s going on? Why the high numbers? With menopause comes hormonal changes that affect structural changes. Bones, ligaments,
- [Module 1: Minato-ku, Tokyo, Japan](https://osteopilates.com/Staging/event/module-1-tokyo-jap/) - Welcome To Scolio-Pilates Module 1 * EARLY BIRD DISCOUNT EXPIRES: January 17th, 2025 Instructor: Julie Selwood, Scolio-Pilates Principal Educator Location: Minato-ku, Tokyo, Japan Dates: Friday, April 18th, 2025 Time: 9:00am - 6:00pm JST (Japan) Application Period: December 1st - January 17th, 2025 This course is a building block and lays the foundation for
- [Module 2: Minato-ku, Tokyo, Japan](https://osteopilates.com/Staging/event/module-2-minato-ku-tokyo-japan/) - Welcome To Scolio-Pilates Module 2 * EARLY BIRD DISCOUNT EXPIRES: January 17th, 2025 Instructor: Julie Selwood, Scolio-Pilates Principal Educator Location: Minato-ku, Tokyo, Japan Dates: Saturday, April 19th & Sunday, April 20th, 2025 Times: 9:00am - 6:00pm JST (Japan) Application Period: December 1st - January 17th, 2025 Module 2 builds upon the pre-requisite Module 1,
- [Module 1: Online Vietnam](https://osteopilates.com/Staging/event/module-1-online-vietnam/) - Welcome To Scolio-Pilates Module 1 Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator Location: Online from Vietnam Language: English and Filipino Date: 15 and 16 March 2025 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of
- [Module 2: Semarang, Indonesia](https://osteopilates.com/Staging/event/module-2-semarang-indonesia/) - Welcome To Scolio-Pilates Module 2 Instructor: Sansan The, Scolio-Pilates Principal Educator Location: Casa Pilates, Semarang, Indonesia Date: Saturday & Sunday, 22-23 March 2025 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis
- [Module 1: Semarang, Indonesia](https://osteopilates.com/Staging/event/module-1-semarang-indonesia/) - Welcome To Scolio-Pilates Module 1 Instructor: Sansan The, Scolio-Pilates Principal Educator Location: Casa Pilates, Semarang, Indonesia Date: Friday, 21 March 2025 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what
- [Module 2: Munich, Germany](https://osteopilates.com/Staging/event/module-2-munich-germany/) - Date: November 09th – 10th 2024. Hours: 9:00 to 18:00 Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the
- [Module 2: Jakarta, Indonesia](https://osteopilates.com/Staging/event/module-2-jakarta-indonesia-3/) - Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand how to correct
- [Module 1: Jakarta, Indonesia](https://osteopilates.com/Staging/event/module-1-jakarta-indonesia-3/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis
- [Module 2: Online in English](https://osteopilates.com/Staging/event/module-2-online-in-english/) - Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand how to correct
- [Module 1: Kuala Lumpur, Malaysia](https://osteopilates.com/Staging/event/module-1-kuala-lumpur-malaysia/) - Welcome To Scolio-Pilates Module 1 Instructor: Sansan The, Scolio-Pilates Principal Educator Location: Kuala Lumpur, Malaysia Date: 14th February 2025 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening
- [Module 2: Kuala Lumpur, Malaysia](https://osteopilates.com/Staging/event/module-2-kuala-lumpur-malaysia/) - Welcome To Scolio-Pilates Module 2 Instructor: Sansan The, Scolio-Pilates Principal Educator Location: Kuala Lumpur Dates: 15-16 February 2025 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves).
- [Module 1: Hochiminh City, Vietnam](https://osteopilates.com/Staging/event/module-1-hochiminh-city-vietnam-2/) - Welcome To Scolio-Pilates Module 1 Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator Location: Hochiminh City, Vietnam Registrations: Closed This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening
- [Module 2: Melbourne, Australia](https://osteopilates.com/Staging/event/module-2-melbourne-australia-2/) - Welcome to Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves, we can begin to understand how to correct
- [Module 1: Melbourne, Australia](https://osteopilates.com/Staging/event/module-1-melbourne-australia-2/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis
- [Module 1: Melbourne, Australia](https://osteopilates.com/Staging/event/module-1-melbourne-australia/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 1: Online, English](https://osteopilates.com/Staging/event/module-1-online/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 2: Jakarta, Indonesia](https://osteopilates.com/Staging/event/module-2-jakarta-indonesia-2/) - Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand how to correct those
- [Module 1: Jakarta, Indonesia](https://osteopilates.com/Staging/event/module-1-jakarta-indonesia-2/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 1: Singapore, Singapore](https://osteopilates.com/Staging/event/module-1-singapore-singapore/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 2: Singapore, Singapore](https://osteopilates.com/Staging/event/module-2-singapore-singapore/) - Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand how to correct those
- [Module 1: Munich, Germany](https://osteopilates.com/Staging/event/module-1-munich-germany/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 2: Santa Clarita, California](https://osteopilates.com/Staging/event/module-2-santa-clarita-california/) - Module 2 dives into scoliosis anatomy, defining curves, and using Scolio-Pilates scoliosis-specific exercises for corrections.
- [Module 1: Santa Clarita, California](https://osteopilates.com/Staging/event/module-1-santa-clarita-california/) - Join Melissa Lee, Principal educator at Scolio-Pilates for module 1 professional training in Santa Clarita, California
- [Module 1: Taichung City, Taiwan](https://osteopilates.com/Staging/event/module-1-taichung-city-taiwan/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis
- [Module 2: Taichung City, Taiwan](https://osteopilates.com/Staging/event/module-2-taichung-city-taiwan/) - Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand how to correct those
- [Module 1: Singapore, Singapore](https://osteopilates.com/Staging/event/module-1-singapore/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 2: Singapore, Singapore](https://osteopilates.com/Staging/event/module-2-singapore/) - Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand how to correct those
- [Module 1: Online, English with Japanese](https://osteopilates.com/Staging/event/module-1-online-english-japanese/) - NOTE: This workshop will be held over 2 days to allow translation from English to Japanese. Dates & Times: Sat 2nd November 2024: 11am – 5pm (Japan) | 1pm – 7pm (Australia) Sun 3rd November 2024: 11am – 4pm (Japan) | 1pm – 6pm (Australia) Location: Online Language: English with Japanese translation.Instructor: Helen New, Scolio-Pilates Principal Educator Welcome To
- [Module 3: Alexandria, Virginia](https://osteopilates.com/Staging/event/module-3-alexandria-virginia/) - Join Karena Thek, founder of Scolio-Pilates, for the professional education Module 3 in Alexandria, Virginia. Sept 5th-9th
- [Module 1&2: Sydney, Australia](https://osteopilates.com/Staging/event/module-1-2-sydney-australia/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 1&2: Brisbane, Australia](https://osteopilates.com/Staging/event/module-1-brisbane-australia/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 1&2: Perth, Australia](https://osteopilates.com/Staging/event/module-1-2-perth-australia-2/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 2: Surabaya, Indonesia](https://osteopilates.com/Staging/event/module-2-surabaya-indonesia/) - Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand how to correct those
- [Module 1: Bandung, Indonesia](https://osteopilates.com/Staging/event/module-1-bandung-indonesia/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis
- [Module 1: Surabaya, Indonesia](https://osteopilates.com/Staging/event/module-1-surabaya-indonesia/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 2: Bandung, Indonesia](https://osteopilates.com/Staging/event/module-2-bandung-indonesia/) - Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand how to correct
- [Module 1: Jakarta, Indonesia](https://osteopilates.com/Staging/event/module-1-jakarta-indonesia/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 1: Ho Chi Minh City, Vietnam](https://osteopilates.com/Staging/event/module-1-ho-chi-minh-city-vietnam/) - Welcome To Scolio-Pilates Module 1 This course is a building block and lays the foundation for the Scolio-Pilates Module 2: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on
- [Module 2: Jakarta, Indonesia](https://osteopilates.com/Staging/event/module-2-jakarta-indonesia/) - Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand how to correct those
- [Module 2: Ho Chi Minh City, Vietnam](https://osteopilates.com/Staging/event/module-2-ho-ch-minh-vietnam/) - Welcome To Scolio-Pilates Module 2 Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves we can begin to understand how to correct those
- [Module 2: Melbourne, Australia](https://osteopilates.com/Staging/event/module-2-melbourne-australia/) - Challenge your practice with a Scolio-Pilates Professional Seminar! Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar. We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves, we can begin to understand how

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## Testimonials

- [Anne T. From Mississippi](https://osteopilates.com/Staging/testimonial/anne-t-from-mississippi/) - Rather than feeling broken, and powerless or victimized, the work with Karena has opened up a space for positivity and possibility and owning my care for myself all the way to my bones. The lessons I have learned from Karena have been life changing and I am so grateful for her passion, intelligence, insight, humor,
- [Allyson J From Washington DC](https://osteopilates.com/Staging/testimonial/allyson-j-from-washington-dc/) - I underwent spinal fusion for scoliosis as an 18-year-old in 1997. I have been trying multiple treatments to manage pain and discomfort ever since. Scolio-Pilates® has been a fantastic addition to my routine, which also includes physical therapy and massage. I've had the pleasure of working closely with Suzanne Koucheravy, Authorized Scolio-Pilates Practitioner, and the
- [Karin P. from Idaho](https://osteopilates.com/Staging/testimonial/karin-p-from-idaho/) - I’ve had a most wonderful breakthrough. Finally, I understand where my back should move. How my right shoulder moves forward as my left one moves back, and my right hip moves back and down as my left hip moves forward. All this time I am floating up while my ribs open on the left and
- [Jeanine Yutani](https://osteopilates.com/Staging/testimonial/jeanine-yutani/) - JeanineYutani

## Categories

- [Every Other Little Thing](https://osteopilates.com/Staging/category/uncategorized/)
- [Scoliosis Media | Events](https://osteopilates.com/Staging/category/scoliosis-media-events/)
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- [Scolio-Pilates Curves & Wedging](https://osteopilates.com/Staging/category/scoliopilatescurves/)
- [Scolio-Pilates Exercises](https://osteopilates.com/Staging/category/scoliopilatesexercises/)
- [Scolio-Pilates in Spanish](https://osteopilates.com/Staging/category/scoliopilatesspanish/)
- [NeuroPilates and OsteoPilates](https://osteopilates.com/Staging/category/neuropilates/)
- [The Pilates Golf Athlete](https://osteopilates.com/Staging/category/pilatesgolfathlete/)
- [K2 Spine Wedge Webinar Series](https://osteopilates.com/Staging/category/k2-spine-wedge-webinar-series/)
- [Alive & Well Podcast](https://osteopilates.com/Staging/category/alive-well-podcast/) - Want to know why stretching your sore and aching back might not be the answer to your back pain? Listen to Part 1 of 6 of this interview with Dr Stuart McGill on Alive & Well Podcast.
- [Online Professional Education](https://osteopilates.com/Staging/category/online-professional-education/)
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- [Founder of Scolio-Pilates](https://osteopilates.com/Staging/category/founder-of-scolio-pilates/)

## Tags

- ['Pilates for Healthy Bodies'](https://osteopilates.com/Staging/tag/pilates-for-healthy-bodies/)
- [ab exercise](https://osteopilates.com/Staging/tag/ab-exercise/)
- [alignment for hip replacement surgery](https://osteopilates.com/Staging/tag/alignment-for-hip-replacement-surgery/)
- [asthma](https://osteopilates.com/Staging/tag/asthma/)
- [back pain](https://osteopilates.com/Staging/tag/back-pain/)
- [back pain post-surgery](https://osteopilates.com/Staging/tag/back-pain-post-surgery/)
- [back pain relief](https://osteopilates.com/Staging/tag/back-pain-relief/)
- [balance](https://osteopilates.com/Staging/tag/balance/)
- [balance for back pain](https://osteopilates.com/Staging/tag/balance-for-back-pain/)
- [basil](https://osteopilates.com/Staging/tag/basil/)
- [blog for certified pilates instructors](https://osteopilates.com/Staging/tag/blog-for-certified-pilates-instructors/)
- [Bonaire](https://osteopilates.com/Staging/tag/bonaire/)
- [Bone quality](https://osteopilates.com/Staging/tag/bone-quality/)
- [breast cancer pictures](https://osteopilates.com/Staging/tag/breast-cancer-pictures/)
- [burning pain](https://osteopilates.com/Staging/tag/burning-pain/)
- [butt muscles](https://osteopilates.com/Staging/tag/butt-muscles/)
- [calcaneus](https://osteopilates.com/Staging/tag/calcaneus/)
- [chemotherapy](https://osteopilates.com/Staging/tag/chemotherapy/)
- [chianti](https://osteopilates.com/Staging/tag/chianti/)
- [Chris Tanner](https://osteopilates.com/Staging/tag/chris-tanner/)
- [coalition](https://osteopilates.com/Staging/tag/coalition/)
- [coalition of the calcaneus and navicular](https://osteopilates.com/Staging/tag/coalition-of-the-calcaneus-and-navicular/)
- [Coalition of the talus and calcaneus](https://osteopilates.com/Staging/tag/coalition-of-the-talus-and-calcaneus/)
- [coordination](https://osteopilates.com/Staging/tag/coordination/)
- [core muscles](https://osteopilates.com/Staging/tag/core-muscles/)
- [core strength](https://osteopilates.com/Staging/tag/core-strength/)
- [core strength for back pain](https://osteopilates.com/Staging/tag/core-strength-for-back-pain/)
- [Core strengthening for back pain](https://osteopilates.com/Staging/tag/core-strengthening-for-back-pain/)
- [cramping hamstrings](https://osteopilates.com/Staging/tag/cramping-hamstrings/)
- [Creep](https://osteopilates.com/Staging/tag/creep/)
- [creep in low back muscles](https://osteopilates.com/Staging/tag/creep-in-low-back-muscles/)
- [Decrease fracture risk](https://osteopilates.com/Staging/tag/decrease-fracture-risk/)
- [DVD](https://osteopilates.com/Staging/tag/dvd/)
- [electric field](https://osteopilates.com/Staging/tag/electric-field/)
- [energy medicine](https://osteopilates.com/Staging/tag/energy-medicine/)
- [exercise dvd for back pain](https://osteopilates.com/Staging/tag/exercise-dvd-for-back-pain/)
- [Exercise for Back Pain](https://osteopilates.com/Staging/tag/exercise-for-back-pain/)
- [exercise for better posture](https://osteopilates.com/Staging/tag/exercise-for-better-posture/)
- [Exercise for breast cancer](https://osteopilates.com/Staging/tag/exercise-for-breast-cancer/)
- [Exercise for Golf](https://osteopilates.com/Staging/tag/exercise-for-golf/)
- [exercise for knee pain](https://osteopilates.com/Staging/tag/exercise-for-knee-pain/)
- [exercise for Osgood Schlatter](https://osteopilates.com/Staging/tag/exercise-for-osgood-schlatter/)
- [exercise for pain](https://osteopilates.com/Staging/tag/exercise-for-pain/)
- [exercise for pain relief](https://osteopilates.com/Staging/tag/exercise-for-pain-relief/)
- [exercise outside](https://osteopilates.com/Staging/tag/exercise-outside/)
- [exercise to relieve sciatic pain](https://osteopilates.com/Staging/tag/exercise-to-relieve-sciatic-pain/)
- [exercises for coalition of the ankle joint](https://osteopilates.com/Staging/tag/exercises-for-coalition-of-the-ankle-joint/)
- [exercises for hip replacement](https://osteopilates.com/Staging/tag/exercises-for-hip-replacement/)
- [exercises for pain relief](https://osteopilates.com/Staging/tag/exercises-for-pain-relief/)
- [exercising outdoors](https://osteopilates.com/Staging/tag/exercising-outdoors/)
- [exercising with dogs](https://osteopilates.com/Staging/tag/exercising-with-dogs/)
- [Fine art photography](https://osteopilates.com/Staging/tag/fine-art-photography/)
- [flexion intolerant](https://osteopilates.com/Staging/tag/flexion-intolerant/)
- [forward head](https://osteopilates.com/Staging/tag/forward-head/)
- [gait and posture](https://osteopilates.com/Staging/tag/gait-and-posture/)
- [gluetal exercise](https://osteopilates.com/Staging/tag/gluetal-exercise/)
- [glut med](https://osteopilates.com/Staging/tag/glut-med/)
- [gluteal activity](https://osteopilates.com/Staging/tag/gluteal-activity/)
- [gluteal exercises](https://osteopilates.com/Staging/tag/gluteal-exercises/)
- [gluteal medius](https://osteopilates.com/Staging/tag/gluteal-medius/)
- [gluteal minimus](https://osteopilates.com/Staging/tag/gluteal-minimus/)
- [gluteals](https://osteopilates.com/Staging/tag/gluteals/)
- [Golf in Bonaire](https://osteopilates.com/Staging/tag/golf-in-bonaire/)
- [Golf Rotation](https://osteopilates.com/Staging/tag/golf-rotation/)
- [great posture](https://osteopilates.com/Staging/tag/great-posture/)
- [hamstring activity](https://osteopilates.com/Staging/tag/hamstring-activity/)
- [hamstring exercise](https://osteopilates.com/Staging/tag/hamstring-exercise/)
- [hamstring pain](https://osteopilates.com/Staging/tag/hamstring-pain/)
- [hamstring strength](https://osteopilates.com/Staging/tag/hamstring-strength/)
- [heal back pain](https://osteopilates.com/Staging/tag/heal-back-pain/)
- [heal pain](https://osteopilates.com/Staging/tag/heal-pain/)
- [high school athlete and knee pain](https://osteopilates.com/Staging/tag/high-school-athlete-and-knee-pain/)
- [hip extensor strength](https://osteopilates.com/Staging/tag/hip-extensor-strength/)
- [hip pain exercise](https://osteopilates.com/Staging/tag/hip-pain-exercise/)
- [hip replacement exercise](https://osteopilates.com/Staging/tag/hip-replacement-exercise/)
- [hip replacement surgery](https://osteopilates.com/Staging/tag/hip-replacement-surgery/)
- [hurts to bend forward](https://osteopilates.com/Staging/tag/hurts-to-bend-forward/)
- [hurts to bend over](https://osteopilates.com/Staging/tag/hurts-to-bend-over/)
- [hurts to sit. Pilates mat DVD](https://osteopilates.com/Staging/tag/hurts-to-sit-pilates-mat-dvd/)
- [improved posture](https://osteopilates.com/Staging/tag/improved-posture/)
- [increase strength](https://osteopilates.com/Staging/tag/increase-strength/)
- [Karena Lineback](https://osteopilates.com/Staging/tag/karena-lineback/)
- [karena Thek](https://osteopilates.com/Staging/tag/karena-thek/)
- [karena thek lineback](https://osteopilates.com/Staging/tag/karena-thek-lineback/)
- [kidney beans](https://osteopilates.com/Staging/tag/kidney-beans/)
- [knee pain exercise](https://osteopilates.com/Staging/tag/knee-pain-exercise/)
- [knee tracking](https://osteopilates.com/Staging/tag/knee-tracking/)
- [knicked nerve](https://osteopilates.com/Staging/tag/knicked-nerve/)
- [kyphosis](https://osteopilates.com/Staging/tag/kyphosis/)
- [latissimus exercise](https://osteopilates.com/Staging/tag/latissimus-exercise/)
- [lifting after seated](https://osteopilates.com/Staging/tag/lifting-after-seated/)
- [lifting safely](https://osteopilates.com/Staging/tag/lifting-safely/)
- [Linda Smith](https://osteopilates.com/Staging/tag/linda-smith/)
- [live without pain](https://osteopilates.com/Staging/tag/live-without-pain/)
- [Low back pain](https://osteopilates.com/Staging/tag/low-back-pain/)
- [lower back pain](https://osteopilates.com/Staging/tag/lower-back-pain/)
- [lumbar spine rotation](https://osteopilates.com/Staging/tag/lumbar-spine-rotation/)
- [lumbar support](https://osteopilates.com/Staging/tag/lumbar-support/)
- [lymphedema](https://osteopilates.com/Staging/tag/lymphedema/)
- [magnetic field](https://osteopilates.com/Staging/tag/magnetic-field/)
- [Mayo Clinic Study](https://osteopilates.com/Staging/tag/mayo-clinic-study/)
- [McGill](https://osteopilates.com/Staging/tag/mcgill/)
- [medical profession and lifting](https://osteopilates.com/Staging/tag/medical-profession-and-lifting/)
- [Millenium restaurant](https://osteopilates.com/Staging/tag/millenium-restaurant/)
- [min endurance](https://osteopilates.com/Staging/tag/min-endurance/)
- [multifidus](https://osteopilates.com/Staging/tag/multifidus/)
- [multiple sclerosis](https://osteopilates.com/Staging/tag/multiple-sclerosis/)
- [muscular dystrophy](https://osteopilates.com/Staging/tag/muscular-dystrophy/)
- [muscular imbalance](https://osteopilates.com/Staging/tag/muscular-imbalance/)
- [navicular](https://osteopilates.com/Staging/tag/navicular/)
- [Nerve pain](https://osteopilates.com/Staging/tag/nerve-pain/)
- [nerve pain in the spine](https://osteopilates.com/Staging/tag/nerve-pain-in-the-spine/)
- [NIC-U nurse with ovarian cancer](https://osteopilates.com/Staging/tag/nic-u-nurse-with-ovarian-cancer/)
- [Nitz and Peck](https://osteopilates.com/Staging/tag/nitz-and-peck/)
- [no more sit-ups](https://osteopilates.com/Staging/tag/no-more-sit-ups/)
- [nurses and lifting](https://osteopilates.com/Staging/tag/nurses-and-lifting/)
- [obliques](https://osteopilates.com/Staging/tag/obliques/)
- [osgood schlatter](https://osteopilates.com/Staging/tag/osgood-schlatter/)
- [Osgood-Schlatter Disease](https://osteopilates.com/Staging/tag/osgood-schlatter-disease/)
- [osteoporosis](https://osteopilates.com/Staging/tag/osteoporosis/)
- [outdoor exercise](https://osteopilates.com/Staging/tag/outdoor-exercise/)
- [ovarian cancer](https://osteopilates.com/Staging/tag/ovarian-cancer/)
- [Pain Relief](https://osteopilates.com/Staging/tag/pain-relief/)
- [pelvic stability](https://osteopilates.com/Staging/tag/pelvic-stability/)
- [physical therapy for breast cancer](https://osteopilates.com/Staging/tag/physical-therapy-for-breast-cancer/)
- [Piedra So](https://osteopilates.com/Staging/tag/piedra-so/)
- [pilates](https://osteopilates.com/Staging/tag/pilates/)
- [pilates at home](https://osteopilates.com/Staging/tag/pilates-at-home/)
- [pilates at home for back pain](https://osteopilates.com/Staging/tag/pilates-at-home-for-back-pain/)
- [Pilates at home. Exercise for healing back pain](https://osteopilates.com/Staging/tag/pilates-at-home-exercise-for-healing-back-pain/)
- [Pilates Exercise](https://osteopilates.com/Staging/tag/pilates-exercise/)
- [pilates exercise for back pain](https://osteopilates.com/Staging/tag/pilates-exercise-for-back-pain/)
- [pilates exercise for balance](https://osteopilates.com/Staging/tag/pilates-exercise-for-balance/)
- [pilates exercise for knee pain](https://osteopilates.com/Staging/tag/pilates-exercise-for-knee-pain/)
- [pilates exercise for posture](https://osteopilates.com/Staging/tag/pilates-exercise-for-posture/)
- [pilates exercise outside](https://osteopilates.com/Staging/tag/pilates-exercise-outside/)
- [Pilates exercises](https://osteopilates.com/Staging/tag/pilates-exercises/)
- [pilates exericse](https://osteopilates.com/Staging/tag/pilates-exericse/)
- [Pilates for Back Pain](https://osteopilates.com/Staging/tag/pilates-for-back-pain/)
- [Pilates for breast cancer](https://osteopilates.com/Staging/tag/pilates-for-breast-cancer/)
- [Pilates for Golf](https://osteopilates.com/Staging/tag/pilates-for-golf/)
- [Pilates for lymphedema](https://osteopilates.com/Staging/tag/pilates-for-lymphedema/)
- [Pilates for muscle balance](https://osteopilates.com/Staging/tag/pilates-for-muscle-balance/)
- [Pilates for Pain](https://osteopilates.com/Staging/tag/pilates-for-pain/)
- [Pilates for pain relief](https://osteopilates.com/Staging/tag/pilates-for-pain-relief/)
- [pilates for professionals](https://osteopilates.com/Staging/tag/pilates-for-professionals/)
- [pilates for scoliosis](https://osteopilates.com/Staging/tag/pilates-for-scoliosis/)
- [pilates mat exercise](https://osteopilates.com/Staging/tag/pilates-mat-exercise/)
- [pilates mat exercise for back pain](https://osteopilates.com/Staging/tag/pilates-mat-exercise-for-back-pain/)
- [pilates mat for pain](https://osteopilates.com/Staging/tag/pilates-mat-for-pain/)
- [Pilates mat work](https://osteopilates.com/Staging/tag/pilates-mat-work/)
- [Pilates Mermaid](https://osteopilates.com/Staging/tag/pilates-mermaid/)
- [Pilates program](https://osteopilates.com/Staging/tag/pilates-program/)
- [Pilates reformer](https://osteopilates.com/Staging/tag/pilates-reformer/)
- [Pilates rehabilitation](https://osteopilates.com/Staging/tag/pilates-rehabilitation/)
- [pilates teacher training](https://osteopilates.com/Staging/tag/pilates-teacher-training/)
- [pilates training for rehabilitation](https://osteopilates.com/Staging/tag/pilates-training-for-rehabilitation/)
- [plant based diet](https://osteopilates.com/Staging/tag/plant-based-diet/)
- [posture](https://osteopilates.com/Staging/tag/posture/)
- [practice balance](https://osteopilates.com/Staging/tag/practice-balance/)
- [proprioception](https://osteopilates.com/Staging/tag/proprioception/)
- [quadricep eccentric contraction](https://osteopilates.com/Staging/tag/quadricep-eccentric-contraction/)
- [radiation](https://osteopilates.com/Staging/tag/radiation/)
- [random recipe](https://osteopilates.com/Staging/tag/random-recipe/)
- [range of motion exercise](https://osteopilates.com/Staging/tag/range-of-motion-exercise/)
- [recipe](https://osteopilates.com/Staging/tag/recipe/)
- [Reduce back pain](https://osteopilates.com/Staging/tag/reduce-back-pain/)
- [reduce falls](https://osteopilates.com/Staging/tag/reduce-falls/)
- [reduce fracture risk](https://osteopilates.com/Staging/tag/reduce-fracture-risk/)
- [reduce pain levels for post-hip surgery](https://osteopilates.com/Staging/tag/reduce-pain-levels-for-post-hip-surgery/)
- [reduce risk of recurrence](https://osteopilates.com/Staging/tag/reduce-risk-of-recurrence/)
- [reducing lymphedema with exercise](https://osteopilates.com/Staging/tag/reducing-lymphedema-with-exercise/)
- [sciatic pain](https://osteopilates.com/Staging/tag/sciatic-pain/)
- [scoliosis](https://osteopilates.com/Staging/tag/scoliosis/)
- [Side-bridging](https://osteopilates.com/Staging/tag/side-bridging/)
- [simple exercise for lymphedema](https://osteopilates.com/Staging/tag/simple-exercise-for-lymphedema/)
- [Simple presses](https://osteopilates.com/Staging/tag/simple-presses/)
- [sloppy joe](https://osteopilates.com/Staging/tag/sloppy-joe/)
- [sloppy joe's](https://osteopilates.com/Staging/tag/sloppy-joes/)
- [soleus and tibialis anterior endurance](https://osteopilates.com/Staging/tag/soleus-and-tibialis-anterior-endurance/)
- [spine extension](https://osteopilates.com/Staging/tag/spine-extension/)
- [spine extensor strength](https://osteopilates.com/Staging/tag/spine-extensor-strength/)
- [spine stability](https://osteopilates.com/Staging/tag/spine-stability/)
- [spine strength](https://osteopilates.com/Staging/tag/spine-strength/)
- [Stand up straight](https://osteopilates.com/Staging/tag/stand-up-straight/)
- [sway back](https://osteopilates.com/Staging/tag/sway-back/)
- [swayback](https://osteopilates.com/Staging/tag/swayback/)
- [sweet potato](https://osteopilates.com/Staging/tag/sweet-potato/)
- [swelling and inflammation and back pain](https://osteopilates.com/Staging/tag/swelling-and-inflammation-and-back-pain/)
- [T. Colin Campbell PhD](https://osteopilates.com/Staging/tag/t-colin-campbell-phd/)
- [talus](https://osteopilates.com/Staging/tag/talus/)
- [The China Study](https://osteopilates.com/Staging/tag/the-china-study/)
- [tight hip flexors](https://osteopilates.com/Staging/tag/tight-hip-flexors/)
- [tomatoes](https://osteopilates.com/Staging/tag/tomatoes/)
- [vastus medialis](https://osteopilates.com/Staging/tag/vastus-medialis/)
- [vastus medialis in osgood schlatter](https://osteopilates.com/Staging/tag/vastus-medialis-in-osgood-schlatter/)
- [vegan](https://osteopilates.com/Staging/tag/vegan/)
- [vegan cooking](https://osteopilates.com/Staging/tag/vegan-cooking/)
- [vegan recipe for the non-vegan](https://osteopilates.com/Staging/tag/vegan-recipe-for-the-non-vegan/)
- [walking post-surgery](https://osteopilates.com/Staging/tag/walking-post-surgery/)
- [women's retreat](https://osteopilates.com/Staging/tag/womens-retreat/)
- [Your Ageless Life](https://osteopilates.com/Staging/tag/your-ageless-life/)
- [Exercise for Scoliosis](https://osteopilates.com/Staging/tag/exercise-for-scoliosis/)
- [SCUBA](https://osteopilates.com/Staging/tag/scuba/)
- [Schroth Method](https://osteopilates.com/Staging/tag/schroth-method/)
- [Three dimensional exercise](https://osteopilates.com/Staging/tag/three-dimensional-exercise/)
- [Patellofemoral Syndrome](https://osteopilates.com/Staging/tag/patellofemoral-syndrome/)
- [Dance Injuries](https://osteopilates.com/Staging/tag/dance-injuries/)
- [Dance Medicine](https://osteopilates.com/Staging/tag/dance-medicine/)
- [Standing exercise for scoliosis](https://osteopilates.com/Staging/tag/standing-exercise-for-scoliosis/)
- [Breathing for Scoliosis](https://osteopilates.com/Staging/tag/breathing-for-scoliosis/)
- [Breathing Game](https://osteopilates.com/Staging/tag/breathing-game/)
- [Stretch for Scoliosis](https://osteopilates.com/Staging/tag/stretch-for-scoliosis/)
- [SCUBA exercise](https://osteopilates.com/Staging/tag/scuba-exercise/)
- [SCUBA diver workout](https://osteopilates.com/Staging/tag/scuba-diver-workout/)
- [Back Pain Exercise](https://osteopilates.com/Staging/tag/back-pain-exercise/)
- [Cherry Blossom Festival](https://osteopilates.com/Staging/tag/cherry-blossom-festival/)
- [Seoul](https://osteopilates.com/Staging/tag/seoul/)
- [South Korea](https://osteopilates.com/Staging/tag/south-korea/)
- [Rotation for Golf](https://osteopilates.com/Staging/tag/rotation-for-golf/)
- [Core Control](https://osteopilates.com/Staging/tag/core-control/)
- [Seated exercise for scoliosis](https://osteopilates.com/Staging/tag/seated-exercise-for-scoliosis/)
- [Seated Corrections for scoliosis](https://osteopilates.com/Staging/tag/seated-corrections-for-scoliosis/)
- [Back Exercises](https://osteopilates.com/Staging/tag/back-exercises/)
- [Balance for Golf](https://osteopilates.com/Staging/tag/balance-for-golf/)
- [Side-lying exercise for scoliosis](https://osteopilates.com/Staging/tag/side-lying-exercise-for-scoliosis/)
- [three dimensional exercise for scoliosis](https://osteopilates.com/Staging/tag/three-dimensional-exercise-for-scoliosis/)
- [Exercise for Osteoporosis](https://osteopilates.com/Staging/tag/exercise-for-osteoporosis/)
- [Exercise for Sciatic pain](https://osteopilates.com/Staging/tag/exercise-for-sciatic-pain/)
- [Core Exercises for Scoliosis](https://osteopilates.com/Staging/tag/core-exercises-for-scoliosis/)
- [Three Dimensional Corrections for Scoliosis](https://osteopilates.com/Staging/tag/three-dimensional-corrections-for-scoliosis/)
- [Pilates for Sciatic Pain](https://osteopilates.com/Staging/tag/pilates-for-sciatic-pain/)
- [Exercise](https://osteopilates.com/Staging/tag/exercise/)
- [Osgood Schlatter's](https://osteopilates.com/Staging/tag/osgood-schlatters/)
- [Exercise Before Surgery](https://osteopilates.com/Staging/tag/exercise-before-surgery/)
- [Calcium Risk](https://osteopilates.com/Staging/tag/calcium-risk/)
- [Kayaking](https://osteopilates.com/Staging/tag/kayaking/)
- [Gus T. Basset Hound](https://osteopilates.com/Staging/tag/gus-t-basset-hound/)
- [pbs](https://osteopilates.com/Staging/tag/pbs/)
- [pilates pbs](https://osteopilates.com/Staging/tag/pilates-pbs/)
- [Scolio-Pilates](https://osteopilates.com/Staging/tag/scolio-pilates/)
- [Golf](https://osteopilates.com/Staging/tag/golf/)
- [Nutrition](https://osteopilates.com/Staging/tag/nutrition/)
- [ScolioPilates](https://osteopilates.com/Staging/tag/scoliopilates/)
- [Pilates Golf Athlete](https://osteopilates.com/Staging/tag/pilates-golf-athlete/)
- [Breast Cancer](https://osteopilates.com/Staging/tag/breast-cancer/)
- [Wounded Warriors](https://osteopilates.com/Staging/tag/wounded-warriors/)
- [Español](https://osteopilates.com/Staging/tag/espanol/)
- [Pilates y Escoliosis](https://osteopilates.com/Staging/tag/pilates-y-escoliosis/)
- [Escoliosis](https://osteopilates.com/Staging/tag/escoliosis/)
- [ejercicio por escoliosis](https://osteopilates.com/Staging/tag/ejercicio-por-escoliosis/)
- [ejercicio tridimensional por escoliosis](https://osteopilates.com/Staging/tag/ejercicio-tridimensional-por-escoliosis/)
- [Exercise Videos for scoliosis](https://osteopilates.com/Staging/tag/exercise-videos-for-scoliosis/)
- [Albany](https://osteopilates.com/Staging/tag/albany/)
- [NY](https://osteopilates.com/Staging/tag/ny/)
- [Module 1](https://osteopilates.com/Staging/tag/module-1/)
- [Melissa Lee](https://osteopilates.com/Staging/tag/melissa-lee/)

## Event Location

- [The Pilates Principle](https://osteopilates.com/Staging/event-location/the-pilates-principle/)
- [Scolio-Pilates](https://osteopilates.com/Staging/event-location/scolio-pilates/) - Embassy Suites Mandalay Beach
- [Infinity Pilates](https://osteopilates.com/Staging/event-location/infinity-pilates/)
- [The Balance Pilates](https://osteopilates.com/Staging/event-location/the-balance-pilates/)
- [AnatomyWise](https://osteopilates.com/Staging/event-location/anatomywise/)
- [Seoul Partners House](https://osteopilates.com/Staging/event-location/seoul-partners-house/)
- [Pilates Alliance](https://osteopilates.com/Staging/event-location/pilates-alliance/) - RUCE MINAMIAOYAMA Tower A 2nd Floor 5-5-4 Minamiaoyama Minato-ku Tokyo, JAPAN TEL: 81･3･6451･1477
- [Karena's Home Studio](https://osteopilates.com/Staging/event-location/karenas-home-studio/)
- [Encore Pilates and Physical Therapy](https://osteopilates.com/Staging/event-location/encore-pilates-and-physical-therapy/)
- [The Pilates Place Studio](https://osteopilates.com/Staging/event-location/the-pilates-place-studio/)
- [Movement of Pilates](https://osteopilates.com/Staging/event-location/movement-of-pilates/)
- [GT Pilates](https://osteopilates.com/Staging/event-location/gt-pilates/)
- [Maya Pilates](https://osteopilates.com/Staging/event-location/maya-pilates/) - Phone: (66) 0954180071 mayapilatesphuket@gmail.com
- [Scolio-Pilates Alexandria](https://osteopilates.com/Staging/event-location/scolio-pilates-alexandria/)
- [Centre 5](https://osteopilates.com/Staging/event-location/centre-5/)
- [Scolio-Pilates Scoliosis & Spine Center](https://osteopilates.com/Staging/event-location/scolio-pilates-scoliosis-spine-center/)
- [Body Dynamics](https://osteopilates.com/Staging/event-location/body-dynamics/)
- [Pilates for Life](https://osteopilates.com/Staging/event-location/pilates-for-life/)
- [Ballet Memphis](https://osteopilates.com/Staging/event-location/ballet-memphis/)
- [Precision Pilates Windsor](https://osteopilates.com/Staging/event-location/precision-pilates-windsor/)
- [Online Course](https://osteopilates.com/Staging/event-location/online-course/)
- [Via Pilates](https://osteopilates.com/Staging/event-location/via-pilates/)
- [Firm Point Pilates](https://osteopilates.com/Staging/event-location/firm-point-pilates/) - Bandung, Indonesia
- [Pilates Fitness Institute](https://osteopilates.com/Staging/event-location/pilates-fitness-institute/)
- [Sense of Power Pilates](https://osteopilates.com/Staging/event-location/sense-of-power-pilates/)
- [Dayton Children's Hospital](https://osteopilates.com/Staging/event-location/dayton-childrens-hospital/)
- [Pilates Insync](https://osteopilates.com/Staging/event-location/pilates-insync/) - 12a/62-70 Allison Crescent Menai NSW 2234
- [Pilates J](https://osteopilates.com/Staging/event-location/pilates-j/)
- [Balance Pilates Studio](https://osteopilates.com/Staging/event-location/balance-pilates-studio/) - Taman Aries Raya No. 3 Jakarta Barat Indonesia
- [Nature Pilates](https://osteopilates.com/Staging/event-location/nature-pilates/)
- [Firmpoint Pilates](https://osteopilates.com/Staging/event-location/firmpoint-pilates/)
- [Altum Pilates](https://osteopilates.com/Staging/event-location/altum-pilates/)
- [Arc Wellness Studios](https://osteopilates.com/Staging/event-location/arc-wellness-studios/)
- [Movement Principle Pilates](https://osteopilates.com/Staging/event-location/movement-principle-pilates/)
- [One Space Wellness](https://osteopilates.com/Staging/event-location/one-space-wellness/)
- [Core Control Studio](https://osteopilates.com/Staging/event-location/core-control-studio/)
- [Hua Yoga Lifestyle (Eco Botanic)](https://osteopilates.com/Staging/event-location/hua-yoga-lifestyle-eco-botanic/)
- [Akademi Pilates Indonesia](https://osteopilates.com/Staging/event-location/akademi-pilates-indonesia/)
- [HoChiMinh City, Vietnam](https://osteopilates.com/Staging/event-location/hochiminh-city-vietnam/)
- [Pilates 15](https://osteopilates.com/Staging/event-location/pilates-15/)

## Event Organizer

- [The Pilates Principle](https://osteopilates.com/Staging/event-organizer/the-pilates-principle/)
- [Pilates Teck](https://osteopilates.com/Staging/event-organizer/pilates-teck/) - Pilates Teck is the home of Scolio-Pilates, OsteoPilates and NeuroPilates.

## Event Type  Categories

- [ScolioPilates Workshop](https://osteopilates.com/Staging/event-type/scoliopilates-workshop/)

## Event Type 2 Categories

- [New York](https://osteopilates.com/Staging/event-type-2/new-york/)

## Testimonial Category

- [ScolioPilates Book](https://osteopilates.com/Staging/testimonial-category/scoliopilates-book/)
- [K2](https://osteopilates.com/Staging/testimonial-category/k2/)
- [ScolioWedges](https://osteopilates.com/Staging/testimonial-category/scoliowedges/)
- [Core Cube](https://osteopilates.com/Staging/testimonial-category/core-cube/)
- [Pelvic Wedge](https://osteopilates.com/Staging/testimonial-category/pelvic-wedge/)
- [Workshops](https://osteopilates.com/Staging/testimonial-category/workshops/)
- [Online Sessions](https://osteopilates.com/Staging/testimonial-category/online-sessions/)
- [Privates and Intensives](https://osteopilates.com/Staging/testimonial-category/privates-and-intensives/)
- [Veterans Project](https://osteopilates.com/Staging/testimonial-category/veterans-project/)
- [OsteoPilates Book](https://osteopilates.com/Staging/testimonial-category/osteopilates-book/)
- [Webinars](https://osteopilates.com/Staging/testimonial-category/webinars/)
- [YouTube Videos](https://osteopilates.com/Staging/testimonial-category/youtube-videos/)
- [Products](https://osteopilates.com/Staging/testimonial-category/products/)
- [Books](https://osteopilates.com/Staging/testimonial-category/books/)
- [Instruction](https://osteopilates.com/Staging/testimonial-category/instruction/)

## Event Categories

- [Module 1](https://osteopilates.com/Staging/events/category/module-1/)
- [Module 2](https://osteopilates.com/Staging/events/category/module-2/)
- [Module 3](https://osteopilates.com/Staging/events/category/module-3/)
- [Online](https://osteopilates.com/Staging/events/category/online/)
- [Webinars](https://osteopilates.com/Staging/events/category/enhancement-webinars/)

## Testimonial Categories

- [Practitioners](https://osteopilates.com/Staging/testimonial-category/practitioners/)
- [Clients](https://osteopilates.com/Staging/testimonial-category/clients/)