PREVIEW: COMING JANUARY 2022.
Scoliosis Exercise online NOW
It’s time to put the painful days on the couch behind and welcome a new world of living really well with scoliosis.
Now is the time to move, lengthen, strengthen, and say goodbye to stiffness. Welcome to your new world of Scoliosis Exercise NOW for the best scoliosis living. Classes are taught live weekly, or find our entire recording library here!
Join us! Strong looks great on you!
Karena, Founder of Scolio-Pilates
Our videos offer:
1. Lessons to help you understand your scoliosis
2. Elongation to create space and ease in your spine
3. Strengthening to help you hold this new length
Ready for your next steps? Here are three awesome ideas for you:
1. Sign up for our email list. You’ll receive 3 Daily Exercises you can start doing right now.
2. Join Scolio-School! Learn the essentials about your scoliosis and start today. There’s no better tool to help you manage your scoliosis than education.
3. Shop the Scolio-Pilates Handbook, Exercises You Can Do At Home. Get your home exercise program jump-started with a book of exercises and all the notes to help you excel.
See all the steps here that you can take towards feeling better today: Getting Started