Scolio-Pilates On Demand – Members

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Welcome back to Scolio-Pilates On Demand

Now is your time to move, lengthen, and strengthen. There’s never been a better moment than right now to get your life back. You’ll work towards ease of movement and more symmetrical strength in your spine.

Attend live each Thursday at 3 pm ET (New York, USA) for some newness! After the class, you can chat with the instructor about a specific exercise, your curve, or any scoliosis questions.

Have any questions? Check out our FAQ page. If you have more questions, contact our Scolio-Pilates On Demand assistant by clicking here.

Upcoming Classes 2022

November 24th – No Class.

December 1st – No Class.

December 8th Class 106: Holly Jolly Spine Love
The holidays are fast approaching and it’s time to show our spines some love for all they are doing to keep us together with family and friends this season. Get ready for spine strength, followed by spine ease! (Have your K-Wedge or a couple of towels handy.)

 

Upcoming Classes 2023

January 19th Class 107: New Year, New Moves!
Let’s ring in the New Year with a fresh look at all the fresh things we can do. Be prepared for a new group of exercises that are all brand new. From flow to strength to stamina and ease, we’ll cover it all in this New Year Spine Celebration.

January 26th Class 108: Let it snow spine health!
We’re in the middle of winter here in the northern hemisphere, and we are going to celebrate the warmth that we can create with just the right amount of movement. Today we will focus on creating warmth through flow of movement. A great way to ease into 2023!

February 2nd Class 109: Spine Love Month Part 1
It’s February, the month of love. That means we’ll be going out of our way to show our spines, and everything else a bit of love this month. Today, after exploring the movements of our spine, we’ll explore new and tried and true ways to ease the spine into a lovely soft and supported position.

February 9th Class 110: Spine Love Month Part 2
We continue to love month theme by focus on on our legs, the lower body. We’ll find the strength and then the ease. We’ll have a special focus on strengthening and easing the feet: the support for all our spine love!

February 16th – No Class.

February 23rd Class 111: Spine Love Month Part 3
Our final spine love class will focus on the spine but also the neck and shoulders. We’ll find our shoulder strengthen and ease any neck crankiness. Let’s end the class with a focus on the hands, the ultimate point of where all that shoulder and neck strength leads.

KarenaScolio-Pilates On Demand – Members