Thank you for registering for the Breath & Anxiety course.
This free course is being offered during the Covid-19 pandemic, when learning to use the breath to ease anxiety is important for us all. Please use the information appropriately. If you are feeling anxious, the first person to speak with is your doctor. If you are caring for someone with anxiety, you need to refer them to the appropriate professional.
When appropriate, exercises to help us re-build a healthy breathing pattern can be helpful in reducing anxiety and reducing the symptoms associated with poor breathing habits. I wish you great health! And as always, please let me know how we can help!