What is a C-Curve Scoliosis?
Confused about curve types? C-Curves are explained here.
Confused about curve types? C-Curves are explained here.
Your Scolio-Pilates home exercises can travel anywhere with you, especially to the beach.
Incorporate your home exercises no matter where you go.
Challenge yourself with this Scolio-Pilates exercise video.
You can even do your Scolio-Pilates corrections when you are out for a hike.
Learn this very fun breathing game.
Position the spine, reduce hip flexor grip.
Stretch out the scoliosis kinks.
Strengthen before hauling any more dive gear.
An easy stretch program to keep the tissues of the chest flexible.
Ease the muscles to release and relieve scoliosis tension.
Get in shape before you dive.
Time to get on with your life.
From the Cherry Blossom Festival on our latest teaching excursion.
Get your rotation on!
Karena;s third book is now available.
Ecological golf is a joy filled with surprises.
Fix your alignment, fix your rotation.
Home is where the Scolio-Pilates magic happens.
Challenge yourself with this video.
Ease your swing, strengthen your core.
Sit and Stay. Join Gus and Karena for seated corrections
Use a chair to assist you through your seated corrections.
Your strong spine equals your strong swing.
stay centered and don't forget about balance,