Elongation for Scoliosis on the Beach: Part II

I love visits from fellow Pilates instructors! Today a colleague from Sweden and founder of Pilates Intel, Brett Miller, came to visit.  After challenging me with a wonderful workout, Brett was kind enough to go to the beach and hang out with me on the lifeguard stand.  Literally!  He helped me film this video with three elongation exercises.  Thank you, Brett!

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Elongation for Scoliosis on the Beach: Part II!

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Elongation for Scoliosis on the Beach: Part II

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