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Karena Thek Pilates Style Magazine

Pilates Style Magazine Features Scolio-Pilates

‘A Solution for Scoliosis‘ Pilates Style Magazine features Scolio-Pilates® in “A Solution for Scoliosis!” Get started today with an easy-to-follow introduction to Scolio-Pilates®. You can begin at home. And you can begin now. The article is rich in detail and direction. Not to mention it features Gus T Scolio-Puppy on the article’s lead page. Because he’s refined… […]

Take a Peek! Excerpts to Scolio-Pilates Videos

Take a Peek! Free Excerpts to Scolio-Pilates Exercise Videos We’re excited, but really nervous too! Today we introduce full-length Scolio-Pilates videos. Just below, you’ll find 3 free 10-minute excerpts to all our 3 new videos. Want the full-length video? The links are on the videos and here.  We’re excited!   INTRO: C-Curve Scolio-Class INTRO: 4-Curve Scolio-Class INTRO: […]

Videos full length

Full Length Videos For Scoliosis

Happy Scolio-Day! Today at Scolio-Pilates, we introduce full length videos for scoliosis. In addition to all the great exercise and instruction snippets you’ve enjoyed on YouTube, we now have complete 30-minute classes for you. 3 Full Length Videos for Scoliosis: Buy Here 3-Curve Scolio-Pilates Class: 30 Minutes 4-Curve Scolio-Pilates Class: 30 Minutes Buy Here   C-Curve Scolio-Pilates Class: 30 […]

Wedging C-Curve Scoliosis

Wedging C-Curve Scoliosis

  Video: Wedging C-Curve Scoliosis Happy SoCal Morning! You are now ready to start wedging your C-Curve Scoliosis. Woohoo! You saw our previous video, that helped you define that you have a C-Curve Scoliosis. Now that you know that, it’s time to start figuring out how to move your spine towards neutral. If you have […]

4-Curve Wedging for Scoliosis

Wedging 4-Curve Scoliosis

  Video: Wedging 4-Curve Scoliosis Hello, Scolio-Friends! You are now ready to start wedging your 4-Curve Scoliosis. You’ve done your homework. You started with your Daily Scoliosis Stretch, you defined your curve with our curve-defining videos and you found that you have a 4-Curve Scoliosis. Now it’s time to put that information to work. It’s time […]

3-Curve Wedging for Scoliosis

Wedging 3-Curve Scoliosis

  Video: Wedging 3-Curve Scoliosis Hello, Scolio-Friends! You are now ready to start wedging your 3-Curve Scoliosis. You’ve done your homework. You started with your Daily Scoliosis Stretch, you defined your curve with our curve-defining videos and you found that you have a 3-Curve Scoliosis. Now it’s time to put that information to work. It’s time […]

Online Skype Sessions

What is 3 or 4 (S) Curve Scoliosis?

Hi, Everyone! We spent some time in the studio today to answer, “What is an S-Curve Scoliosis?”  And the question that always follows is: “What is this 3 and 4-Curve Scoliosis that you talk about all the time?” Great questions. An S-Curve is a 3-Curve and an S-Curve is a 4-Curve. Doctors use the term […]

Breathe like a jellyfish... Stamina like a shark!

Breathe Like a Jellyfish… Stamina Like a Shark

Breathe like a jellyfish — and use your entire diaphragm.  Have stamina like a shark — when you breathe completely you will become less fatigued and have the energy to go and go and go. You’ve watched jellyfish swimming in those awesome tanks at the aquarium. It’s mesmerizing. Here they are again for your viewing […]

spine elongation can ease scoliosis curve and back pain

Spine Elongation Reduces Scoliosis Curve and Back Pain

When we have back pain, whether it is related to scoliosis or not, sometimes we just need a little extra space between the vertebrae of the spine to release the compression.  A little bit of elongation does just that. And you know what else it does? It aligns the spine towards a more neutral position. […]

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