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Karena Thek Pilates Style Magazine

Pilates Style Magazine Features Scolio-Pilates

‘A Solution for Scoliosis‘ Pilates Style Magazine features Scolio-Pilates® in “A Solution for Scoliosis!” Get started today with an easy-to-follow introduction to Scolio-Pilates®. You can begin at home. And you can begin now. The article is rich in detail and direction. Not to mention it features Gus T Scolio-Puppy on the article’s lead page. Because he’s refined… […]

Wedging C-Curve Scoliosis

Wedging C-Curve Scoliosis

  Video: Wedging C-Curve Scoliosis Happy SoCal Morning! You are now ready to start wedging your C-Curve Scoliosis. Woohoo! You saw our previous video, that helped you define that you have a C-Curve Scoliosis. Now that you know that, it’s time to start figuring out how to move your spine towards neutral. If you have […]

Our latest curve reduction. This young lady showed a 6% decrease in curve in the high thoracic (mid-back) region and a 17% decrease in curve in the mid-low thoracic region. She worked hard. She spent 20-30 minutes a day for 4 months. And she continues working hard. It's not easy. It's just worth it.

Scoliosis Curves Reduced with ScolioPilates® Exercise

Curve reduction is not something I talk a lot about. There’s a good reason for that, we focus primarily on improving alignment to improve function. The result is reduced pain, more vitality, ease of movement and improvement in skill level in all our athletes from dancers to volleyball players, from swimmers to skiers. The change in curve is sometimes […]

Seated Corrections for Scoliosis with Karena Thek

Scolio-Pilates: Corrections in Seated

You have scoliosis, so that when you are sitting, you are going to elongate, elongate, elongate! After that you will add the following corrections. Remember, that the corrections are in all three-dimensions. It’s not just a side-to-side motion.  Look at what’s happening forward and back and in terms of rotation. It’s a handful, or a […]