Exercise for Back Pain Archives - OsteoPilates

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Karena Thek Pilates Style Magazine

Pilates Style Magazine Features Scolio-Pilates

‘A Solution for Scoliosis‘ Pilates Style Magazine features Scolio-Pilates® in “A Solution for Scoliosis!” Get started today with an easy-to-follow introduction to Scolio-Pilates®. You can begin at home. And you can begin now. The article is rich in detail and direction. Not to mention it features Gus T Scolio-Puppy on the article’s lead page. Because he’s refined… […]

spine elongation can ease scoliosis curve and back pain

Spine Elongation Reduces Scoliosis Curve and Back Pain

When we have back pain, whether it is related to scoliosis or not, sometimes we just need a little extra space between the vertebrae of the spine to release the compression.  A little bit of elongation does just that. And you know what else it does? It aligns the spine towards a more neutral position. […]