Blog - OsteoPilates
Wedging C-Curve Scoliosis

Wedging C-Curve Scoliosis

  Video: Wedging C-Curve Scoliosis Happy SoCal Morning! You are now ready to start wedging your C-Curve Scoliosis. Woohoo! You saw our previous video, that helped you define that you have a C-Curve Scoliosis. Now that you know that, it’s time to start figuring out how to move your spine towards neutral. If you have […]

4-Curve Wedging for Scoliosis

Wedging 4-Curve Scoliosis

  Video: Wedging 4-Curve Scoliosis Hello, Scolio-Friends! You are now ready to start wedging your 4-Curve Scoliosis. You’ve done your homework. You started with your Daily Scoliosis Stretch, you defined your curve with our curve-defining videos and you found that you have a 4-Curve Scoliosis. Now it’s time to put that information to work. It’s time […]

3-Curve Wedging for Scoliosis

Wedging 3-Curve Scoliosis

  Video: Wedging 3-Curve Scoliosis Hello, Scolio-Friends! You are now ready to start wedging your 3-Curve Scoliosis. You’ve done your homework. You started with your Daily Scoliosis Stretch, you defined your curve with our curve-defining videos and you found that you have a 3-Curve Scoliosis. Now it’s time to put that information to work. It’s time […]

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What is 3 or 4 (S) Curve Scoliosis?

Hi, Everyone! We spent some time in the studio today to answer, “What is an S-Curve Scoliosis?”  And the question that always follows is: “What is this 3 and 4-Curve Scoliosis that you talk about all the time?” Great questions. An S-Curve is a 3-Curve and an S-Curve is a 4-Curve. Doctors use the term […]

Muscle Imbalances and Scoliosis

Descripción del Curso ScolioPilates: Ejercicio por escoliosis.

Scolio-Pilates: Ejercicio por escoliosis. Descripción del Curso. Esta descripción es por profesionales y por el taller de Scolio-Pilates por Karena Thek, pero el cliente de Scolio-Pilates puede aprender los objectivos por nuestra trabajo juntos. Scolio-Pilates es un abordaje tridimensional de la escoliosis a través del ejercicio en un entorno de Pilates. Este enfoque está basado […]

Our latest curve reduction. This young lady showed a 6% decrease in curve in the high thoracic (mid-back) region and a 17% decrease in curve in the mid-low thoracic region. She worked hard. She spent 20-30 minutes a day for 4 months. And she continues working hard. It's not easy. It's just worth it.

Scoliosis Curves Reduced with ScolioPilates® Exercise

Curve reduction is not something I talk a lot about. There’s a good reason for that, we focus primarily on improving alignment to improve function. The result is reduced pain, more vitality, ease of movement and improvement in skill level in all our athletes from dancers to volleyball players, from swimmers to skiers. The change in curve is sometimes […]

Muscle Imbalances and Scoliosis

Side Bends and Scoliosis

Side bends (called Mermaids in Pilates) and scoliosis go hand-in-hand. It makes perfect sense doesn’t it? If your spine is side-bending in one direction it makes perfect sense to try to side bend the spine in the other direction. There’s one basic problem with that assumption… a scoliosis doesn’t like to move out of its […]

Breathe like a jellyfish... Stamina like a shark!

Breathe Like a Jellyfish… Stamina Like a Shark

Breathe like a jellyfish — and use your entire diaphragm.  Have stamina like a shark — when you breathe completely you will become less fatigued and have the energy to go and go and go. You’ve watched jellyfish swimming in those awesome tanks at the aquarium. It’s mesmerizing. Here they are again for your viewing […]

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