OsteoPilates - Scolio Pilates, Osteo Pilates, Neuro Pilates
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Scolio-Pilates®

Scolio-Pilates® is a three-dimensional exercise program for scoliosis. The program is designed to elongate the spine towards neutral with strengthening techniques to support the spine in its new alignment.
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Osteo-Pilates™

OsteoPilates™ is a safe exercise program (no equipment needed) for anyone with low bone density. Exercise safely and effectively with OsteoPilates™.
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Neuro-Pilates®

Neuro-Pilates® is Karena's next book. She is currently accepting clients with Multiple Sclerosis, Parkinson's, Muscular Dystrophy and other neurological disorders. Each accepted client will receive 10 private sessions.

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Pilates Blog by Karena Thek

  • Our latest curve reduction. This young lady showed a 6% decrease in curve in the high thoracic (mid-back) region and a 17% decrease in curve in the mid-low thoracic region. She worked hard. She spent 20-30 minutes a day for 4 months. And she continues working hard. It's not easy. It's just worth it.

    Scoliosis Curves Reduced with ScolioPilates® Exercise

    Curve reduction is not something I talk a lot about. There’s a good reason for that, we focus primarily on improving alignment to improve function. The result is reduced pain, more vitality, ease of movement and improvement in skill level in all our athletes from dancers to volleyball players, from swimmers to skiers. The change in curve is sometimes […]

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  • Scoliosis Stretches with Karena Thek

    Daily Scoliosis Stretches

    Join me on this Caribbean beach for daily scoliosis stretches! What better place to spend some time relieving the tension of scoliosis. Stretches are wonderful because they can quickly relieve tension. Once the tension is relieved be sure to move on to exercises to strengthen your spine.  Without strength the spine will always return to its […]

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  • Seated Corrections for Scoliosis with Karena Thek

    Scolio-Pilates: Corrections in Seated

    You have scoliosis, so that when you are sitting, you are going to elongate, elongate, elongate! After that you will add the following corrections. Remember, that the corrections are in all three-dimensions. It’s not just a side-to-side motion.  Look at what’s happening forward and back and in terms of rotation. It’s a handful, or a […]

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