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I love visits from fellow Pilates instructors! Today a colleague from Sweden and founder of Pilates Intel, Brett Miller, came to visit. After challenging me with a wonderful workout, Brett was kind enough to go to the beach and hang out with me on the lifeguard stand. Literally! He helped me film this video with […]
There was a study performed recently that showed that this exercise can reduce a scoliosis curve. The Wall Street Journal did an article about the study, and you can read it HERE. There has been a bit of controversy around this study, but I still like the exercise. I like how it corrects the spine towards neutral […]
You have scoliosis, so that when you are sitting, you are going to elongate, elongate, elongate! After that you will add the following corrections. Remember, that the corrections are in all three-dimensions. It’s not just a side-to-side motion. Look at what’s happening forward and back and in terms of rotation. It’s a handful, or a […]