"In 10 sessions you will feel the difference, in 20 you will see the difference,
and in 30 you will have a brand new body."--Joseph H. Pilates
From This Site You Can:
Use your insurance to heal your pain
@ Pilates TeckSee Karena's latest appearances on network television
Learn about our PBS Special
Listen to Karena's Radio Show 'Today's Woman' on AM1220
Become a certified Pilates Instructor: Pilates Teck's Pilates Instructor Training Program
Find exercises for osteoporosis
Find current Health Information
Click on the body you are looking for, for more information!
- a toned body?
- a pain-free body?
- an athletically superior body?
- an easy program you can do at home?
Pilates is for every body.
- Every size, shape. Male, female. Fit or unfit.
- Do you want a long, lean, toned physique?
- Are you in pain and hoping for more mobility?
- Or are you a golfer/tennis player aspiring to be more competitive?
Wherever you are and whatever you need, Pilates will meet you there.
Are YOU ready to discover how to create the change that you have been searching for?
There are many ways to start: You can perform Pilates exercises in the comfort of your own home without any Pilates equipment or in our studio on the Pilates reformer, Pilates Chair, Pilates Cadillac and More; through education by watching our PBS special or in the informative and often uproarious atmosphere of our weekly radio show on KHTS AM1220. You'll create change you want in your body because you'll be working with some of the most knowledgeable and motivating instructors that the Pilates world has to offer. Why else would Karena and her instructors have been asked to host a Pilates exercise special on PBS?
Whatever you are looking for, Pilates will meet you there and help you achieve your goal. Join us and discover how you can create a brand new body.