Scolio-Pilates® is a three-dimensional exercise program for scoliosis. The program is designed to elongate the spine towards neutral with strengthening techniques to support the spine in its new alignment.
OsteoPilates™ is a safe exercise program (no equipment needed) for anyone with low bone density. Exercise safely and effectively with OsteoPilates™.
Neuro-Pilates® is Karena's next book. She is currently accepting clients with Multiple Sclerosis, Parkinson's, Muscular Dystrophy and other neurological disorders. Each accepted client will receive 10 private sessions.